Uploaded July 2024 | Updated September 2026, 2 weeks ago

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New mesocycle starts today - Back, triceps & rear delts is first on the agenda.

Get my workout app & train with me - ganbarumethod.com

00:00 - Intro
00:15 - Exercise 1 - Lat Pulldown Thing
03:25 - Exercise 2 - Bodyweight Inverted Row
06:04 - Exercise 3 - Cable Rear Delt Fly (Lay back)
09:24 - Exercise 4 - Cable Triceps Overhead Extension