Uploaded May 2026 | Updated September 2026, 2 hours ago
Preorder Mingyur Rinpoche’s new book, A World of Difference, and register to receive launch updates, special resources, and free access to a 3-day meditation course with Mingyur Rinpoche → info.tergar.org/worldofdifference?utm_campaign=44957494-New%20Book&utm_source=youtube&utm_medium=social&utm_term=yb
_____________________________________________________________________________________________
In this excerpt Mingyur Rinpoche explains the “monkey mind”, the restless energy that keeps searching for something to do and can turn small concerns into big problems. Most of us try to get rid of distraction, but Mingyur Rinpoche offers another way: learning to meet thoughts, sounds, and emotions with awareness.
Join the live webinar “The Distraction Epidemic: Unlocking the Power of Awareness” with Mingyur Rinpoche on July 9. 👉 Learn more and join here: https://hubs.la/Q04gpzD50
Preorder Mingyur Rinpoche’s new book, A World of Difference, and register to receive launch updates, special resources, and free access to a 3-day meditation course with Mingyur Rinpoche → info.tergar.org/worldofdifference?utm_campaign=44957494-New%20Book&utm_source=youtube&utm_medium=social&utm_term=yb
_____________________________________________________________________________________________
In this excerpt Mingyur Rinpoche explains the “monkey mind”, the restless energy that keeps searching for something to do and can turn small concerns into big problems. Most of us try to get rid of distraction, but Mingyur Rinpoche offers another way: learning to meet thoughts, sounds, and emotions with awareness.
Join the live webinar “The Distraction Epidemic: Unlocking the Power of Awareness” with Mingyur Rinpoche on July 9. 👉 Learn more and join here: https://hubs.la/Q04gpzD50
