Uploaded January 2026 | Updated September 2026, 2 hours ago

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In this snipped guided meditation, Mingyur Rinpoche offers a beautiful practice he has used to navigate his own experiences with loss and hardship. While we cannot always control what happens to us, we can change how we relate to our experiences.

May this simple yet powerful meditation help you learn how to let go without giving up and discover how life’s problems can become keys to a more meaningful life.

🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace - joy.tergar.org

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