Uploaded August 2026 | Updated September 2026, 3 hours ago
When we are gripped by strong emotions like anger, anxiety, or sadness, we typically either get swept away by them or fight desperately to suppress them. But as Mingyur Rinpoche explains in this month’s teaching, there is a third way — and it is the key to befriending our feelings.
🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
joy.tergar.org
When we are gripped by strong emotions like anger, anxiety, or sadness, we typically either get swept away by them or fight desperately to suppress them. But as Mingyur Rinpoche explains in this month’s teaching, there is a third way — and it is the key to befriending our feelings.
🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
joy.tergar.org
