Uploaded January 2020 | Updated September 2026, 2 weeks ago
Buddhist psychology teaches that intention is what makes the pattern of our karma. Karma, the cause and results of every action, comes from the heart’s intentions that precede each action. When our intentions are kind, the karmic result is very different from when they are greedy. If we are not aware, we will unconsciously act out of habit or fear. But if we attend to our intentions, we can notice if they spring from the body of fear or from our deliberate thoughtfulness and care.
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Instagram: instagram.com/jack_kornfield
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Visit https://www.jackkornfield.com for meditations, articles & other materials.
Buddhist psychology teaches that intention is what makes the pattern of our karma. Karma, the cause and results of every action, comes from the heart’s intentions that precede each action. When our intentions are kind, the karmic result is very different from when they are greedy. If we are not aware, we will unconsciously act out of habit or fear. But if we attend to our intentions, we can notice if they spring from the body of fear or from our deliberate thoughtfulness and care.
**Follow Jack on social media**
Instagram: instagram.com/jack_kornfield
Facebook: facebook.com/jkornfield
Twitter: twitter.com/jackkornfield
Visit https://www.jackkornfield.com for meditations, articles & other materials.
![Unwinding the Body | Guided Meditation with Jack Kornfield [with Music]](https://i.ytimg.com/vi/9fL9mZCK4vY/mqdefault.jpg "Unwinding the Body | Guided Meditation with Jack Kornfield [with Music]
Feel the sensation of sound touching the body. And notice it. Name it if you like. Feel its energy with mindful loving awareness. And when it passes, return back to the breath. – Jack Kornfield 🌬️
With warmth and wisdom, Jack Kornfield invites us to bring a gentle, loving awareness to the body. Instead of resisting or tightening around strong sensations, we learn to hold them with kindness—allowing the body to unwind and open in its own natural way. No fixing, no forcing—just meeting each moment with a compassionate presence and letting the body return to its own rhythm of ease and balance.
🌿 Rest in awareness. Breathe with kindness. Let the body unfold.
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
🪷 Grab an All-Access Plan for Jack’s growing library of online courses at https://jackkornfield.com/checkouts/all-access-9-week-payment-plan/
🪷 To stay up to date with all of Jacks offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jacks Email Teachings at https://jackkornfield.com/newsletter
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🌱 Instagram: https://www.instagram.com/jack_kornfield/
🌱 X: https://x.com/JackKornfield")
![A Steady Heart in Time of Coronavirus [Part 1] with Jack Kornfield and Tara Brach](https://i.ytimg.com/vi/AhnfcYRotOc/mqdefault.jpg "A Steady Heart in Time of Coronavirus [Part 1] with Jack Kornfield and Tara Brach
During this time of coronavirus, a time of collective fears and difficulty, it is crucial to find ways to steady the heart, to connect compassionately with ourselves and with each other. A Steady Heart will allow us to meet whatever arises with presence and courage, intelligence and love.
In this two-part video series, Jack Kornfield and Tara Brach offer powerful practices and teachings that can open us to loving awareness, and contribute to our well-being and the healing of our world.
Part II with Tara: https://youtu.be/TiqxuoHUyG8
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
🪷 Grab an All-Access Plan for Jack’s growing library of online courses at https://jackkornfield.com/checkouts/all-access-9-week-payment-plan/
🪷 To stay up to date with all of Jacks offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jacks Email Teachings at https://jackkornfield.com/newsletter
🌱 Website: https://jackkornfield.com/
🌱 Facebook: https://www.facebook.com/jkornfield
🌱 Instagram: https://www.instagram.com/jack_kornfield/
🌱 X: https://x.com/JackKornfield")
