Uploaded September 2025 | Updated September 2026, 2 weeks ago
What’s up, MTG Fam? In this video I’m sharing what I believe to be the first exercise anyone should learn (yes, literally ANYONE). It’s a super simple exercise, almost better described as a reflex, and it’s used as the foundation for all movement, whether formal exercise or normal daily activity. It’s called “bracing.” I’ve seen way too many people getting back into fitness or starting their fitness journey for the first time without knowing to properly brace the core, and the end result is poor form, lack of results and an increased risk of injury. This video is a simple reminder to work on your bracing and always brace before every exercise you do. I hope you enjoy it!
▶ MY WORKOUT APP: bit.ly/3qtIUv9
▶ CALISTHENICS GEAR - GET 10% OFF!
BaseBlocks - https://baseblocks.fit/?minusthegym (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF (code: MINUS10)
Duonamic - bit.ly/3jy4POM (code: MINUS10)
What’s up, MTG Fam? In this video I’m sharing what I believe to be the first exercise anyone should learn (yes, literally ANYONE). It’s a super simple exercise, almost better described as a reflex, and it’s used as the foundation for all movement, whether formal exercise or normal daily activity. It’s called “bracing.” I’ve seen way too many people getting back into fitness or starting their fitness journey for the first time without knowing to properly brace the core, and the end result is poor form, lack of results and an increased risk of injury. This video is a simple reminder to work on your bracing and always brace before every exercise you do. I hope you enjoy it!
▶ MY WORKOUT APP: bit.ly/3qtIUv9
▶ CALISTHENICS GEAR - GET 10% OFF!
BaseBlocks - https://baseblocks.fit/?minusthegym (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF (code: MINUS10)
Duonamic - bit.ly/3jy4POM (code: MINUS10)
