Uploaded June 2026 | Updated September 2026, 3 weeks ago
@nataliejillfitness breaks down exactly why hours on the elliptical isn't just unhelpful for midlife women — it's actively working against them. No impact means no bone stimulus. And those calorie counts? Completely made up. Watch the full episode at youtu.be/SUTUNibaj2E
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
@nataliejillfitness breaks down exactly why hours on the elliptical isn't just unhelpful for midlife women — it's actively working against them. No impact means no bone stimulus. And those calorie counts? Completely made up. Watch the full episode at youtu.be/SUTUNibaj2E
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
