Uploaded May 2025 | Updated September 2026, 1 week ago
how I do deep work every day.
📍stuff mentioned:
- pomodoro adhd timer: amzn.to/3SjTDID
- kitchen lockbox: amzn.to/4dvI4aQ
- focusmate: app.focusmate.com
- beeminder: beeminder.com
- my deepwork automation: reysu.io/posts/automate-your-deepwork
- cold turkey micromanager: getcoldturkey.com/micromanager
- cold turkey typewriter: getcoldturkey.com/writer
Outline:
0:00 how I get 20 hours of work done in 4 hours
0:30 write down a clear plan like this
1:42 control your attention, not your time by timeblocking
3:11 the optimal time to use social media
4:07 block out internal distractions
5:30 focusmate for coworking and focus
6:13 beeminder to keep yourself accountable
7:10 cold turkey micromanager to disable apps
7:17 cold turkey writer to make your computer a typewriter
7:46 kitchen lockbox to make physical distractions impossible
8:31 current daily routine in 2025
10:40 final advice that makes everything work
📹 videos mentioned:
I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s
how I reduced my screentime by 80%: youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: youtu.be/XF8EqnE1iLo
interview with nir eyal: youtube.com/watch?v=VWaAQQBxHDY
📙 get my e-book to help you start journalling: https://lifetracker.shop/
🎧 join my channel membership for bonus vids: youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
📺 Related videos:
productivity desk setup tour 2025: youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: youtu.be/XF8EqnE1iLo
how to absorb books like a sponge: youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s
(affiliate links and discounts may be in these links)
A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
🎧 Playlists:
Productivity Optimization: youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l
how I do deep work every day.
📍stuff mentioned:
- pomodoro adhd timer: amzn.to/3SjTDID
- kitchen lockbox: amzn.to/4dvI4aQ
- focusmate: app.focusmate.com
- beeminder: beeminder.com
- my deepwork automation: reysu.io/posts/automate-your-deepwork
- cold turkey micromanager: getcoldturkey.com/micromanager
- cold turkey typewriter: getcoldturkey.com/writer
Outline:
0:00 how I get 20 hours of work done in 4 hours
0:30 write down a clear plan like this
1:42 control your attention, not your time by timeblocking
3:11 the optimal time to use social media
4:07 block out internal distractions
5:30 focusmate for coworking and focus
6:13 beeminder to keep yourself accountable
7:10 cold turkey micromanager to disable apps
7:17 cold turkey writer to make your computer a typewriter
7:46 kitchen lockbox to make physical distractions impossible
8:31 current daily routine in 2025
10:40 final advice that makes everything work
📹 videos mentioned:
I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s
how I reduced my screentime by 80%: youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: youtu.be/XF8EqnE1iLo
interview with nir eyal: youtube.com/watch?v=VWaAQQBxHDY
📙 get my e-book to help you start journalling: https://lifetracker.shop/
🎧 join my channel membership for bonus vids: youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
📺 Related videos:
productivity desk setup tour 2025: youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: youtu.be/XF8EqnE1iLo
how to absorb books like a sponge: youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s
(affiliate links and discounts may be in these links)
A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
🎧 Playlists:
Productivity Optimization: youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l
