Uploaded January 2025 | Updated September 2026, 3 weeks ago
☝️ FREE FINGER INJURY SELF-ASSESSMENT: hoopersbeta.com/finger-tool
🩹 SCIENCE-BACKED INJURY RECOVERY PROGRAMS: hoopersbeta.com/recoveryblueprint
⚡ EXCLUSIVE GEAR DISCOUNTS & RECOMMENDED PRODUCTS: hoopersbeta.com/store
📧 For business inquiries: info@hoopersbeta.com
IN-PERSON AND ONLINE SERVICES:
👨⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: hoopersbeta.com/private-sessions
🧗 Climbing Coaching with Dan Beall: hoopersbeta.com/coaching
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
👕 Official T-shirts: hoopers-beta-shop.fourthwall.com
😍 Instagram: @hoopersbetaofficial
SPECIAL OFFERS FROM OUR AFFILIATES:
➡️ Gear:
- $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
- 10% off Frictitious hangboards and port-a-boards with code “hoopersbeta”: frictitiousclimbing.com/?ref=HoopersBeta
- 10% off Rhino Skin Solutions with code "Hooper10"
- 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
- REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️Performance:
- 2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": macrofactorapp.com
➡️Gyms:
- The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
- Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping our affiliate links!
⌛ TIMESTAMPS
00:00 What are we going to talk about?
00:40 Prognosis
01:44 Symptoms
03:42 Causes
05:57 Recovery
06:10 Reduce Aggravating Factors
06:59 Range of Motion Work
07:24 Manual Therapy
07:53 Off-the-Wall Tissue Loading
08:44 Static Submax Holds
09:16 Mobile Board Rows
09:39 Recruitment Pulls
10:16 Block Pulls
11:32 Taping
12:03 The most convenient way to recover from IIPT
📝 SHOW NOTES
Episode 148 - Pulley Thickening in Rock Climbers
hoopersbeta.com/library/injury-induced-pulley-thickening-recovery
🔬 RESEARCH CITATIONS
- Schreiber T, Allenspach P, Seifert B, Schweizer A. Connective tissue adaptations in the fingers of performance sport climbers [published correction appears in Eur J Sport Sci. 2015;15(8):iii. doi: 10.1080/17461391.2015.1126214.]. Eur J Sport Sci. 2015;15(8):696-702. doi:10.1080/17461391.2015.1048747
pubmed.ncbi.nlm.nih.gov/26267120
⚠️ DISCLAIMER
Hooper's Beta is providing content that aims to inform rock climbing enthusiasts, and/or individuals interested in the field of physical therapy, of the various physical conditions that may befall those engaged in the sport of rock climbing, for informational purposes only. None of the information provided by Hooper's Beta should be regarded as medical advice or construed to be a medical diagnosis of any form. By using our products, services, and/or the information provided, you acknowledge that you understand that this information is not meant to be a substitute for medical advice from an appropriate licensed healthcare professional, and that you will not rely on any of the information you acquire from us as the sole basis, personally or as a suggestion to others, to make any healthcare-related decision(s). If you suspect that you may have a medical condition that you are trying to diagnose, we strongly urge you to seek the advice of an appropriate medical practitioner. If you have a medical emergency, you should contact emergency services immediately.
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
☝️ FREE FINGER INJURY SELF-ASSESSMENT: hoopersbeta.com/finger-tool
🩹 SCIENCE-BACKED INJURY RECOVERY PROGRAMS: hoopersbeta.com/recoveryblueprint
⚡ EXCLUSIVE GEAR DISCOUNTS & RECOMMENDED PRODUCTS: hoopersbeta.com/store
📧 For business inquiries: info@hoopersbeta.com
IN-PERSON AND ONLINE SERVICES:
👨⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: hoopersbeta.com/private-sessions
🧗 Climbing Coaching with Dan Beall: hoopersbeta.com/coaching
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
👕 Official T-shirts: hoopers-beta-shop.fourthwall.com
😍 Instagram: @hoopersbetaofficial
SPECIAL OFFERS FROM OUR AFFILIATES:
➡️ Gear:
- $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
- 10% off Frictitious hangboards and port-a-boards with code “hoopersbeta”: frictitiousclimbing.com/?ref=HoopersBeta
- 10% off Rhino Skin Solutions with code "Hooper10"
- 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
- REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️Performance:
- 2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": macrofactorapp.com
➡️Gyms:
- The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
- Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping our affiliate links!
⌛ TIMESTAMPS
00:00 What are we going to talk about?
00:40 Prognosis
01:44 Symptoms
03:42 Causes
05:57 Recovery
06:10 Reduce Aggravating Factors
06:59 Range of Motion Work
07:24 Manual Therapy
07:53 Off-the-Wall Tissue Loading
08:44 Static Submax Holds
09:16 Mobile Board Rows
09:39 Recruitment Pulls
10:16 Block Pulls
11:32 Taping
12:03 The most convenient way to recover from IIPT
📝 SHOW NOTES
Episode 148 - Pulley Thickening in Rock Climbers
hoopersbeta.com/library/injury-induced-pulley-thickening-recovery
🔬 RESEARCH CITATIONS
- Schreiber T, Allenspach P, Seifert B, Schweizer A. Connective tissue adaptations in the fingers of performance sport climbers [published correction appears in Eur J Sport Sci. 2015;15(8):iii. doi: 10.1080/17461391.2015.1126214.]. Eur J Sport Sci. 2015;15(8):696-702. doi:10.1080/17461391.2015.1048747
pubmed.ncbi.nlm.nih.gov/26267120
⚠️ DISCLAIMER
Hooper's Beta is providing content that aims to inform rock climbing enthusiasts, and/or individuals interested in the field of physical therapy, of the various physical conditions that may befall those engaged in the sport of rock climbing, for informational purposes only. None of the information provided by Hooper's Beta should be regarded as medical advice or construed to be a medical diagnosis of any form. By using our products, services, and/or the information provided, you acknowledge that you understand that this information is not meant to be a substitute for medical advice from an appropriate licensed healthcare professional, and that you will not rely on any of the information you acquire from us as the sole basis, personally or as a suggestion to others, to make any healthcare-related decision(s). If you suspect that you may have a medical condition that you are trying to diagnose, we strongly urge you to seek the advice of an appropriate medical practitioner. If you have a medical emergency, you should contact emergency services immediately.
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
