Uploaded February 2026 | Updated September 2026, 2 weeks ago
Dr. Jason Fung is a nephrologist, researcher, New York Times bestselling author, and co-founder of The Fasting Method, which helps people implement intermittent fasting.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the ๐ to get notified when new videos are released!)
00:00 - Intro
01:06 - What โRealโ Hunger Actually Is
12:24 - How to Tame Hunger to Prevent Weight Gain
36:07 - What a Low-Insulin Diet Really Looks Like
50:03 - Why Snacking Keeps You Storing Fat
1:01:32 - Are Americans Eating Too Much Protein?
1:08:21 - Is the Carnivore Diet Actually Healthy?
1:13:20 - Dr. Fung on the New Dietary Guidelines
1:20:49 - Do Seed Oils Drive Insulin Resistance?
1:35:44 - Is Saturated Fat Being Wrongly Blamed?
1:50:00 - The Mindset Shift That Unlocks Fat Loss
Show notes: jessechappus.com/693
Connect with Dr. Jason Fung:
Website - link.jessechappus.com/1fyj2yd
YouTube - link.jessechappus.com/A8tV557
Instagram - link.jessechappus.com/9JXEJMf
You can purchase Dr. Fung's books here:
link.jessechappus.com/dr-fung-books
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
Dr. Jason Fung is a nephrologist, researcher, New York Times bestselling author, and co-founder of The Fasting Method, which helps people implement intermittent fasting.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the ๐ to get notified when new videos are released!)
00:00 - Intro
01:06 - What โRealโ Hunger Actually Is
12:24 - How to Tame Hunger to Prevent Weight Gain
36:07 - What a Low-Insulin Diet Really Looks Like
50:03 - Why Snacking Keeps You Storing Fat
1:01:32 - Are Americans Eating Too Much Protein?
1:08:21 - Is the Carnivore Diet Actually Healthy?
1:13:20 - Dr. Fung on the New Dietary Guidelines
1:20:49 - Do Seed Oils Drive Insulin Resistance?
1:35:44 - Is Saturated Fat Being Wrongly Blamed?
1:50:00 - The Mindset Shift That Unlocks Fat Loss
Show notes: jessechappus.com/693
Connect with Dr. Jason Fung:
Website - link.jessechappus.com/1fyj2yd
YouTube - link.jessechappus.com/A8tV557
Instagram - link.jessechappus.com/9JXEJMf
You can purchase Dr. Fung's books here:
link.jessechappus.com/dr-fung-books
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
