Uploaded July 2026 | Updated September 2026, 2 weeks ago
Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on metabolic health, insulin resistance, fasting, and natural approaches to wellness.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
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00:00 - Intro
01:10 - The #1 Health Problem in the World Today
03:23 - How Insulin Resistance Develops in the Body
08:09 - Why A1C Can Miss Early Metabolic Dysfunction
18:26 - The Early Signs You’re Becoming Insulin Resistant
33:10 - How Insulin Resistance Causes Fatty Liver
39:41 - The Link Between Visceral Fat, Cortisol, and Chronic Stress
50:31 - How to Exercise for Fat Loss Without Raising Cortisol
01:02:40 - How Dr. Ekberg’s Views on Nutrition Changed
01:07:18 - Why Building Muscle Improves Metabolic Health
01:16:37 - What Happens to Your Body During an Extended Fast
01:33:30 - Why Fasting Causes Electrolyte Imbalances
01:42:02 - The Key Supplements to Consider
01:48:57 - What Dr. Ekberg Eats in a Typical Day
01:52:59 - The First Step to Fixing Your Metabolic Health
Show notes: jessechappus.com/715
Connect with Dr. Sten Ekberg:
Website - link.jessechappus.com/ELySC6O
YouTube - link.jessechappus.com/8D7uyc3
Instagram - link.jessechappus.com/8njLxQt
Dr. Sten Ekberg's Shop: link.jessechappus.com/6kmK0bK
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on metabolic health, insulin resistance, fasting, and natural approaches to wellness.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the 🔔 to get notified when new videos are released!)
00:00 - Intro
01:10 - The #1 Health Problem in the World Today
03:23 - How Insulin Resistance Develops in the Body
08:09 - Why A1C Can Miss Early Metabolic Dysfunction
18:26 - The Early Signs You’re Becoming Insulin Resistant
33:10 - How Insulin Resistance Causes Fatty Liver
39:41 - The Link Between Visceral Fat, Cortisol, and Chronic Stress
50:31 - How to Exercise for Fat Loss Without Raising Cortisol
01:02:40 - How Dr. Ekberg’s Views on Nutrition Changed
01:07:18 - Why Building Muscle Improves Metabolic Health
01:16:37 - What Happens to Your Body During an Extended Fast
01:33:30 - Why Fasting Causes Electrolyte Imbalances
01:42:02 - The Key Supplements to Consider
01:48:57 - What Dr. Ekberg Eats in a Typical Day
01:52:59 - The First Step to Fixing Your Metabolic Health
Show notes: jessechappus.com/715
Connect with Dr. Sten Ekberg:
Website - link.jessechappus.com/ELySC6O
YouTube - link.jessechappus.com/8D7uyc3
Instagram - link.jessechappus.com/8njLxQt
Dr. Sten Ekberg's Shop: link.jessechappus.com/6kmK0bK
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
