Uploaded May 2026 | Updated September 2026, 2 weeks ago
Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on metabolic health, insulin resistance, fasting, and natural approaches to wellness.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the ๐ to get notified when new videos are released!)
00:00 - Intro
01:12 - The Biggest Lie About Metabolic Health
09:00 - Should You Take Omega-3s (EPA & DHA)?
21:13 - How to Protect Yourself From Toxins
30:16 - Debunking the Saturated Fat Myth
34:01 - The Truth About Insulin Resistance
40:57 - The Root Cause of Metabolic Disease
49:42 - The Best Way to Test for Insulin Resistance
52:50 - The 3 Essentials for Optimal Health
01:08:21 - A Simple Breathing Technique to Lower Stress
01:16:06 - Use Movement as Medicine for Your Brain
01:23:51 - Eat Like Our Ancestors Did for Health
01:30:43 - This Diet Reverses Insulin Resistance
01:42:04 - Are People Overeating Fat?
01:47:10 - How Much Protein You Really Need
01:53:55 - Why Stubborn Fat Wonโt Go Away
Show notes: jessechappus.com/706
Connect with Dr. Sten Ekberg:
Website - link.jessechappus.com/ELySC6O
YouTube - link.jessechappus.com/8D7uyc3
Instagram - link.jessechappus.com/8njLxQt
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on metabolic health, insulin resistance, fasting, and natural approaches to wellness.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the ๐ to get notified when new videos are released!)
00:00 - Intro
01:12 - The Biggest Lie About Metabolic Health
09:00 - Should You Take Omega-3s (EPA & DHA)?
21:13 - How to Protect Yourself From Toxins
30:16 - Debunking the Saturated Fat Myth
34:01 - The Truth About Insulin Resistance
40:57 - The Root Cause of Metabolic Disease
49:42 - The Best Way to Test for Insulin Resistance
52:50 - The 3 Essentials for Optimal Health
01:08:21 - A Simple Breathing Technique to Lower Stress
01:16:06 - Use Movement as Medicine for Your Brain
01:23:51 - Eat Like Our Ancestors Did for Health
01:30:43 - This Diet Reverses Insulin Resistance
01:42:04 - Are People Overeating Fat?
01:47:10 - How Much Protein You Really Need
01:53:55 - Why Stubborn Fat Wonโt Go Away
Show notes: jessechappus.com/706
Connect with Dr. Sten Ekberg:
Website - link.jessechappus.com/ELySC6O
YouTube - link.jessechappus.com/8D7uyc3
Instagram - link.jessechappus.com/8njLxQt
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
