Uploaded October 2025 | Updated September 2026, 2 weeks ago
Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
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00:00 - Intro
01:13 - Stop chasing microbial diversity
10:01 - Missing microbes from C-sections
32:05 - Feeding your birth microbe
51:43 - How to protect your microbiome
1:08:06 - Less fiber = better gut health
1:10:13 - Glyconutrients: sugars that heal
1:32:19 - Are fermented foods worth the hype?
1:36:53 - Stop damaging the oral microbiome
Show notes: jessechappus.com/676
Connect with Mary Ruddick
Website - link.jessechappus.com/C9FEeH2
YouTube - link.jessechappus.com/2ZVPEWd
Instagram - link.jessechappus.com/6stvHgA
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the ๐ to get notified when new videos are released!)
00:00 - Intro
01:13 - Stop chasing microbial diversity
10:01 - Missing microbes from C-sections
32:05 - Feeding your birth microbe
51:43 - How to protect your microbiome
1:08:06 - Less fiber = better gut health
1:10:13 - Glyconutrients: sugars that heal
1:32:19 - Are fermented foods worth the hype?
1:36:53 - Stop damaging the oral microbiome
Show notes: jessechappus.com/676
Connect with Mary Ruddick
Website - link.jessechappus.com/C9FEeH2
YouTube - link.jessechappus.com/2ZVPEWd
Instagram - link.jessechappus.com/6stvHgA
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
