Uploaded April 2026 | Updated September 2026, 3 weeks ago

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Burnout isn’t laziness. It’s your brain running low on dopamine and stuck in chronic stress.

Tasks that once felt rewarding now feel pointless. Decisions feel heavy. Emotions feel raw. Pushing through won’t fix it—your neurochemistry needs recovery. Rest, set boundaries, and seek support to recharge your brain.

#BurnoutRecovery #MentalHealthMatters #StressRelief #SelfCareTips #DrTraceyMarks