Uploaded March 2026 | Updated September 2026, 3 weeks ago
Signs you’re dissociating and calling it “zoning out”:
• Depersonalization — feeling detached from yourself
• Derealization — the world feels unreal or flat
• Memory gaps — losing conversations or hours
• Automatic emotional numbness when something upsetting happens
Dissociation is your brain’s emergency exit. If it’s happening in safe environments, your threat assessment needs updating.
Signs You Didn’t Know You Had series—Part 3. Follow for Part4.
#SignsYouDidntKnow #Dissociation #Depersonalization #Derealization #DrTraceyMarks #MentalHealthEducation #TraumaResponse #NervousSystem #ZoningOut
Signs you’re dissociating and calling it “zoning out”:
• Depersonalization — feeling detached from yourself
• Derealization — the world feels unreal or flat
• Memory gaps — losing conversations or hours
• Automatic emotional numbness when something upsetting happens
Dissociation is your brain’s emergency exit. If it’s happening in safe environments, your threat assessment needs updating.
Signs You Didn’t Know You Had series—Part 3. Follow for Part4.
#SignsYouDidntKnow #Dissociation #Depersonalization #Derealization #DrTraceyMarks #MentalHealthEducation #TraumaResponse #NervousSystem #ZoningOut
