Sometimes Getting Out of the Car Is the Task @DrTraceyMarks
Sometimes Getting Out of the Car Is the Task  @DrTraceyMarks
Uploaded August 2026 | Updated September 2026, 3 weeks ago
Sitting in the car after you arrive may reflect transition friction—the brain taking time to disengage from one part of the day and enter the next.

A small, repeatable bridge can make the gear change easier.

#TransitionFriction #TaskSwitching #ExecutiveFunction #ADHD
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Dr. Tracey Marks |

Sometimes Getting Out of the Car Is the Task

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