The 5-4-3-2-1 Grounding Technique for Anxiety Relief #shorts @DrTraceyMarks
The 5-4-3-2-1 Grounding Technique for Anxiety Relief #shorts @DrTraceyMarks
Uploaded May 2026 | Updated September 2026, 3 weeks ago
Anxiety pulls you into your head. Grounding brings you back to your body and the present.

Try 5-4-3-2-1: name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.

It works because your brain can’t spiral and stay fully anchored in your senses at the same time.

Anxiety lives in the future. Your senses live in the now.

#AnxietyRelief #GroundingTechniques #Mindfulness #MentalHealth #DrTraceyMarks
The 5-4-3-2-1 Grounding Technique for Anxiety Relief #shortsYou’re not indecisive. You have decision fatigue from hypervigilance. #shortsWhy Your Body Knows Before Your Mind DoesWhy the Same Noise Wasnt a Problem This MorningHow Aromatherapy helps to Relax #shortsThe difference between a bad week and a depressive episode. #shortsYou’re not clingy. You have anxious attachment. #shortsWhat happens in your brain during a flashback #shortsThe Surprising Truth About Mindfulness and Meditation #psychology #shortsSay Goodbye to Brain Fog #shorts #WorkingMemory #BrainHealthNervous System Regulation Is Not a Personality Makeover #shortsHow Long Does It Take You to Fall Asleep? #shorts
Dr. Tracey Marks |

The 5-4-3-2-1 Grounding Technique for Anxiety Relief #shorts

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER