Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Dr. Georgia Ede is a Harvard-trained psychiatrist and author specializing in nutrition, brain metabolism, and ketogenic diets for mental health.

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00:00 - Intro
01:12 - Why Your Brain Is Starving for Energy
08:39 - Early Signs Your Brain Is Slowing Down
12:17 - Why Your Brain Needs Ketones
14:05 - How Ketones Wake Up the Brain
20:16 - How to Boost Your Ketone Levels
30:32 - A High-Carb Diet Is a High-Fat Diet in Disguise
37:57 - The Hidden Reasons You’re Not in Ketosis
52:25 - What Happens When You Fall Out of Ketosis
01:01:17 - The Best Way to Measure Ketones
01:07:29 - How to Start Keto Safely
01:12:02 - Caffeine, Alcohol, and Brain Healing
01:21:47 - The Superfood Myth
01:38:46 - Why Whole Grains Aren’t Healthy
01:52:32 - The First Step to Heal Your Brain

Show notes: jessechappus.com/711

Connect with Dr. Georgia Ede:
Website - link.jessechappus.com/He7L
YouTube - link.jessechappus.com/47nhpIm
Instagram - link.jessechappus.com/GN8IqOd

You can purchase Dr. Ede's book, Change Your Diet, Change Your Mind here:
link.jessechappus.com/change-your-diet-change-your-mind

Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow

Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.

Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.