Uploaded August 2026 | Updated September 2026, 2 weeks ago
Dr. David Perlmutter is a board-certified neurologist and New York Times bestselling author known for his work on brain health, nutrition, and the prevention of neurodegenerative disease.
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00:00 - Intro
01:37 - How Microglia Protect — or Damage — the Brain
13:31 - The Hidden Link Between Metabolism & Brain Disease
22:48 - Can Brain Degeneration Be Reversed?
28:39 - Why Dementia Rates Are Exploding
33:49 - How the Gut Triggers Brain Inflammation
44:13 - The Diet Change That Matters Most for Brain Health
50:53 - What to Eat — and Avoid — for Brain Health
58:01 - Is the Keto Diet Good for Your Brain?
01:07:29 - Dr. Perlmutter’s Daily Routine for Brain Health
01:20:24 - Hyperbaric Oxygen for Brain Health
01:26:38 - Can GLP-1 Drugs Protect the Brain?
01:36:38 - Why Mental Health Is Brain Health too
01:41:26 - How to Build Healthier Mitochondria
01:43:53 - Dr. Perlmutter’s Top 3 Brain Health Tips
1:45:32 - The Most Exciting New Brain Treatments
Show notes: jessechappus.com/717
Connect with Dr. David Perlmutter:
Website - link.jessechappus.com/15spx64
YouTube - link.jessechappus.com/2DQnxox
Instagram - link.jessechappus.com/8uZc036
Get Dr. Permutter's new book, Brain Defenders here: link.jessechappus.com/brain-defenders
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
Dr. David Perlmutter is a board-certified neurologist and New York Times bestselling author known for his work on brain health, nutrition, and the prevention of neurodegenerative disease.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the đź”” to get notified when new videos are released!)
00:00 - Intro
01:37 - How Microglia Protect — or Damage — the Brain
13:31 - The Hidden Link Between Metabolism & Brain Disease
22:48 - Can Brain Degeneration Be Reversed?
28:39 - Why Dementia Rates Are Exploding
33:49 - How the Gut Triggers Brain Inflammation
44:13 - The Diet Change That Matters Most for Brain Health
50:53 - What to Eat — and Avoid — for Brain Health
58:01 - Is the Keto Diet Good for Your Brain?
01:07:29 - Dr. Perlmutter’s Daily Routine for Brain Health
01:20:24 - Hyperbaric Oxygen for Brain Health
01:26:38 - Can GLP-1 Drugs Protect the Brain?
01:36:38 - Why Mental Health Is Brain Health too
01:41:26 - How to Build Healthier Mitochondria
01:43:53 - Dr. Perlmutter’s Top 3 Brain Health Tips
1:45:32 - The Most Exciting New Brain Treatments
Show notes: jessechappus.com/717
Connect with Dr. David Perlmutter:
Website - link.jessechappus.com/15spx64
YouTube - link.jessechappus.com/2DQnxox
Instagram - link.jessechappus.com/8uZc036
Get Dr. Permutter's new book, Brain Defenders here: link.jessechappus.com/brain-defenders
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
