Uploaded August 2026 | Updated September 2026, 2 weeks ago
Dr. Michael Breus is a double board-certified clinical psychologist and sleep specialist with more than 25 years of experience helping people improve their sleep.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the đź”” to get notified when new videos are released!)
00:00 - Intro
01:23 - 8 Hours of Sleep Is a Lie
05:39 - How to Catch Up on Sleep Debt
10:49 - How to Fall Back Asleep in the Middle of the Night
21:02 - The Real Reason You Get “Monkey Mind” at Night
23:30 - Try This “Coffee Nap” When You’re Exhausted
26:37 - The Best Treatment for Insomnia
32:05 - What Happens During Each Stage of Sleep
35:55 - How Alcohol and Cannabis Affect Your Sleep
39:43 - Which Sleep Supplements Actually Work?
47:02 - How to Make Banana Tea for Sleep
53:07 - Sleep Apnea: Symptoms, Risks & At-Home Testing
01:02:34 - Why the Sleep Doctor Breaks His Own Sleep Rules
01:06:50 - The Best Time for Sex, Saunas & Exercise
01:12:55 - How to Choose the Right Mattress and Pillow
01:20:01 - Do Blue Light Blocking Glasses Actually Work?
01:24:04 - The Truth About Mouth Taping and Sleep Gadgets
01:29:08 - How to Stop Restless Legs at Night
01:31:07 - How to Sleep Better Through Menopause and Parenthood
01:36:00 - The Link Between Sleep, Weight Loss & Sleep Apnea
01:43:34 - What to Do When You Can’t Fall Asleep
01:47:32 - What Your Recurring Dreams May Be Telling You
01:53:38 - 5 Things You Can Do Today to Sleep Better Tonight
Show notes: jessechappus.com/716
Connect with Dr. Michael Breus:
Website - link.jessechappus.com/CiqNVc2
YouTube - link.jessechappus.com/36lPMMM
Instagram - link.jessechappus.com/22HCgKZ
Get Dr. Michael Breus' latest book, Sleep Drink Breathe here: link.jessechappus.com/sleep-drink-breathe
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
Dr. Michael Breus is a double board-certified clinical psychologist and sleep specialist with more than 25 years of experience helping people improve their sleep.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the đź”” to get notified when new videos are released!)
00:00 - Intro
01:23 - 8 Hours of Sleep Is a Lie
05:39 - How to Catch Up on Sleep Debt
10:49 - How to Fall Back Asleep in the Middle of the Night
21:02 - The Real Reason You Get “Monkey Mind” at Night
23:30 - Try This “Coffee Nap” When You’re Exhausted
26:37 - The Best Treatment for Insomnia
32:05 - What Happens During Each Stage of Sleep
35:55 - How Alcohol and Cannabis Affect Your Sleep
39:43 - Which Sleep Supplements Actually Work?
47:02 - How to Make Banana Tea for Sleep
53:07 - Sleep Apnea: Symptoms, Risks & At-Home Testing
01:02:34 - Why the Sleep Doctor Breaks His Own Sleep Rules
01:06:50 - The Best Time for Sex, Saunas & Exercise
01:12:55 - How to Choose the Right Mattress and Pillow
01:20:01 - Do Blue Light Blocking Glasses Actually Work?
01:24:04 - The Truth About Mouth Taping and Sleep Gadgets
01:29:08 - How to Stop Restless Legs at Night
01:31:07 - How to Sleep Better Through Menopause and Parenthood
01:36:00 - The Link Between Sleep, Weight Loss & Sleep Apnea
01:43:34 - What to Do When You Can’t Fall Asleep
01:47:32 - What Your Recurring Dreams May Be Telling You
01:53:38 - 5 Things You Can Do Today to Sleep Better Tonight
Show notes: jessechappus.com/716
Connect with Dr. Michael Breus:
Website - link.jessechappus.com/CiqNVc2
YouTube - link.jessechappus.com/36lPMMM
Instagram - link.jessechappus.com/22HCgKZ
Get Dr. Michael Breus' latest book, Sleep Drink Breathe here: link.jessechappus.com/sleep-drink-breathe
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
