Uploaded April 2026 | Updated September 2026, 9 hours ago

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This is 1 of 180 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.

Click the link in my bio and get 10% off with code E4CM.


INGREDIENTS
Fluffy Eggs
6 eggs
238g egg whites
210g 2% milk
4g salt
2g MSG

Sandwich Build
Bagel (110 cal)
2 slices jalapeño Velveeta®
56g Canadian bacon (60 cal)
¼ fluffy eggs
20g chipotle aioli

BONUS: Chipotle Aioli
3g fresh cilantro
199g chipotle peppers in adobo sauce
150g light mayonnaise
200g fat-free Greek yogurt
1g white pepper
10g granulated erythritol
2g smoked paprika
5g roasted garlic
5g avocado oil
2g xanthan gum

Per Sandwich
Calories: 438
Fat: 18g
Carbs: 47g
Net Carbs: 17g
Protein: 50g