One Pot Mac & Cheese for Fat Loss @Exercise4CheatMeals
One Pot Mac & Cheese for Fat Loss  @Exercise4CheatMeals
Uploaded February 2026 | Updated September 2026, 11 hours ago
One Pot Mac & Cheese

This is 1 of 170 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.

Click the link in my bio and get 10% off with code E4CM.

Ingredients
Pasta Mixture
450g water
240g fat-free milk
4g salt
224g elbow macaroni

Mix-ins
15g Parmigiano-Reggiano, grated
84g fat-free cheddar cheese, shredded
10g corn starch
105g sharp cheddar Velveeta cheese


1. Add Pasta Mixture to a pot, put on the stovetop, stir to combine, and turn on high heat.
2. Set a 10-minute timer for the pasta.
3. Add parmesan, fat-free cheese, and corn starch into a bowl and mix to combine.
4. Stir pasta more frequently as it comes to a boil to avoid burning the milk or having the noodles stick to the bottom of the pot.
5. After 10 minutes, take the pasta pot off the heat and immediately add Velveeta®. Stir for 1-2 minutes or until melted.
6. Add corn starch mixture and stir constantly for 2-3 minutes until everything is melted and mixed thoroughly.
7. Let pasta sit for 2 minutes to help thicken the cheese.
8. Give pasta a stir, pour into a bowl, and it is time to eat.


Macros (Per Serving)
Makes 2 servings
656 calories
9g fat
103g carbs
44g protein
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Exercise4CheatMeals |

One Pot Mac & Cheese for Fat Loss

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