Uploaded January 2026 | Updated September 2026, 4 hours ago

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This is 1 of 170 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.

Click the link in my bio and get 10% off with code E4CM.

Ingredients
2688g 93% lean ground beef
27g salt (for beef)
40g olive oil
810g onion, diced + frozen
3g salt (for onions)
80g garlic, pre-peeled + minced
6g black pepper
3g crushed red pepper
1420g bone broth
21g gelatin
2382g Cento San Marzano Tomatoes, crushed
100g water
12g salt (for pasta)
908g medium shell pasta
454g peas, frozen
540g 2% evaporated milk
126g Parmigiano Reggiano, grated
30g fresh basil

Macros (per meal prep)
526 calories
15g fat
53g carbs
44g protein