Dr. Fuhrman | The Association of Sleep Quality and Intermittent Fasting to Longevity | Joel Fuhrman @drfuhrman | Uploaded March 2024 | Updated October 2024, 5 hours ago.
Discover the profound impact of sleep on longevity and overall health in this insightful exploration. Delve into the connections between intermittent fasting, sleep quality, and the anti-aging benefits of a restful night. Understand how the timing and environment of your sleep, influenced by circadian rhythms and lifestyle choices like exercise, play crucial roles in enhancing your life span. Join us as we uncover practical tips for optimizing your sleep patterns for a healthier, more vibrant life.

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