Dr. Fuhrman | Dr. Fuhrman’s Advice on Reversing the Effects of Yo-Yo Dieting @drfuhrman | Uploaded August 2024 | Updated October 2024, 8 hours ago.
Discover Dr. Fuhrman's groundbreaking insights on fasting, intermittent fasting, and time-restricted eating in this eye-opening podcast episode. Learn why traditional fasting methods might be counterproductive for long-term weight loss and health. Uncover the surprising benefits of feeling hungry and the optimal timing for your last meal of the day.

Watch the full podcast here: youtube.com/watch?v=nnl-5XPyCrk

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What To Watch Next
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