017: Eat to Live the Plant-Based Way with Dr. Joel Fuhrman National Health Association 2023-03-02 | As one of the most recognized authorities in the plant-based and plant-exclusive industries, Dr. Joel Fuhrman holds nothing back in his conversation with Dr. Frank Sabatino. Dr. Fuhrman, who coined the phrase nutritarian, is himself a long-time nutritarian who advocates for everyone to eat a nutrient rich diet. In the last few decades, Dr. Fuhman has impacted the lives of thousands of people who have moved to a healthful diet filled with nutrient rich foods. During their conversation, Dr. Sabatina and Dr. Fuhman talk about the pros and cons of a vegan diet, why it’s not the solution to everyone’s health needs and what virtually anyone can do to eat in a way that promotes their optimal health. Digging into the pros and cons of natural hygiene, Dr. Fuhman shares his insights from decades as a medical doctor who has helped thousands of people reverse heart disease, diabetes and other diseases that have become more common by the day. There are food combinations that contribute to balanced living emotionally and physically. Dr. Fuhrman will be the first to tell his patients that there is no magic bullet to health. It takes commitment and daily actions. As his legacy to the millions of people he has influenced through his medical practice, presentations, interviews, and books, Dr. Fuhrman is incredibly proud of his Eat to Live Retreat, located in San Diego, California. The Eat to Live Retreat is a place of transformation where the resolve food cravings and addictions and feel in control of their health destiny as they embark on their journey to lose excess weight and reverse chronic disease.http://www.HealthScience.org/podcast#eattolive #drjoelfuhrman #healthsciencepodcast, #thehealthsciencepodcast, #veganfortheanimals, #veganism, #veganlife, #veganlifestyle, #veganlove, #vegano, #veganpower, #veganrecipes, #vegans, #veganshare, #vegansofig, #vegansofinstagram, #vegetarian, #whatveganseat, #wholefoods
102: From Philosophy to Medicine: Dr. Zach Burns Journey to Plant-Based Healthcare National Health Association 2024-10-17 | Dr. Zach Burns, a board-certified family medicine physician and rising leader in plant-based healthcare, recently joined Dr. Frank Sabatino on the NHA Health Science Podcast for a compelling discussion on the future of medicine. As the Assistant Director of Moving Medicine Forward, an initiative founded by the iconic Dr. Michael Klaper, Dr. Burns is at the forefront of a movement to revolutionize medical education by integrating plant-based nutrition into the fight against chronic disease. In this eye-opening conversation, Dr. Burns shared his passion for empowering future physicians to harness the transformative power of plant-based medicine to prevent and reverse the global burden of chronic illnesses.Moving Toward Plant-Based MedicineDr. Burns' journey toward plant-based living began during his college years, where a class on American food systems opened his eyes to the realities of factory farming. This, combined with his personal background of avoiding red meat for environmental reasons, led him to adopt a vegetarian lifestyle, eventually transitioning to veganism. His philosophical studies also played a significant role in this shift, as he explored the ethics of animal treatment and questioned the superiority humans often attribute to themselves over other species.Addressing Health DisparitiesOne of Dr. Burns' earliest experiences in healthcare came from his work with underserved communities in East Boston as part of AmeriCorps. There, he observed the devastating effects of preventable chronic diseases, particularly within immigrant populations struggling with limited access to education, nutritious food, and healthcare. This experience fueled his desire to tackle chronic disease head-on and led to his focus on the role of diet in health outcomes.The Vision of Moving Medicine ForwardDr. Burns shared the mission of Moving Medicine Forward, which seeks to fill a critical gap in medical education: the lack of training on the role of nutrition in preventing and reversing chronic disease. Medical schools often allocate minimal time to nutrition, focusing primarily on deficiencies rather than how diet can impact chronic illness. Moving Medicine Forward is working to change that by connecting with medical students, helping them form groups and advocate for plant-based education on their campuses. Dr. Burns is passionate about empowering students to create lasting change that will benefit both their future patients and the medical field as a whole.Episode Highlights [00:00] Introduction [02:00] Where Dr. Zach Burns’ journey into plant based eating began. [05:00] From personal change to career transformation. [09:45] The man who taught Dr. Burns about the gift of life.[17:00] Finding like-minded professionals to have more than one voice. [20:00] Dr. Michael Klaper’s involvement changed everything. [24:45] Moving medicine forward. [29:00] Obstacles in making changes with raising awareness. [32:30] The control by Big Pharma. [39:00] Going beyond the food to the animals and the environment. [45:00] Knowing how to navigate the grocery store. [48:00] Discover a deeper relationship to animals. healthscience.org/102-Dr-Zach-Burns
101: Stuart Evans Reveals the SHOCKING Connection Between Human Rights and Animal Liberation National Health Association 2024-10-10 | Our planet is facing an environmental crisis, and the animals we share it with are suffering alongside us. From the rapid destruction of forests to the staggering loss of biodiversity, it’s clear that our current path is unsustainable. Animal agriculture is one of the leading contributors to environmental degradation, driving deforestation, greenhouse gas emissions, and water pollution. But there’s hope—by making conscious, compassionate choices, we can help change the future.In the latest episode of the Health Science Podcast, Stuart Evans, founder of the Animal Alliance Project, joins @drfranksabatino to discuss these urgent issues and offer solutions. Stuart shares how his journey from the music industry to animal rights activism was fueled by a deeper understanding of the role animal agriculture plays in climate change and ecological harm. He explores how the ethical choice of veganism not only saves the lives of countless animals but also offers a powerful solution to reduce our environmental impact.The conversation covers everything from the methane emissions of livestock, which are 25 times more harmful than CO2, to the massive water usage involved in animal farming. Stuart also touches on the concept of animal personhood and how recognizing the rights of animals could transform our legal and moral systems.By adopting a plant-based diet, Stuart believes we can make a real difference—for the animals, the environment, and our future. This episode is a must-listen for anyone passionate about environmental justice, animal rights, and the fight against climate change.Listen to the full conversation for a deeper understanding of how our choices matter in shaping a sustainable and compassionate world. [00:00] Introduction[02:00] The impact of wildfires on Stuart’s view as a vegan.[05:30] From professional musician to activist.[13:00] The impact of philosophy on animal advocacy. [18:00] One truth… what is it? [26:00] Animal Alliance Project and the rights of animals.[33:00] Cognitive dissonance is rampant. [41:00] There is something bigger at play than us. [47:00] Spirituality as compared to religion.[53:00] What comes next? https://HealthScience.org/101-Stuart-Evans#AnimalRights #Veganism #ClimateAction #Sustainability #EnvironmentalJustice #CompassionForAll #VeganForThePlanet
Youve Been Eating Plant Based WRONG Dr. Frank Sabatino Explains National Health Association 2024-10-03 | 100th Episode Milestone! Join us in celebrating a huge milestone—the 100th episode of the NHA Health Science Podcast! In this special episode, Dr. Frank Sabatino, the long-time host and Director of Health Education for the NHA, steps into the spotlight to share his incredible journey.Dr. Sabatino’s path to becoming a leader in the plant-based movement began over 50 years ago in New York City, where he faced significant health challenges growing up. Through the teachings of natural hygiene, he discovered the healing power of a whole-food, plant-exclusive diet and water-only fasting. In this episode, Dr. Sabatino reflects on his 54-year journey as a vegan, discussing his early struggles, groundbreaking research on calorie restriction and longevity, and his life’s work of promoting compassionate health for all.He also dives deep into the critical role that the National Health Association plays in advancing plant-based living and how the NHA has been a pioneer in health education for over 76 years. Whether you’re looking to improve your health, help animals, or support environmental sustainability, this episode offers valuable insights and inspiration for everyone.Be sure to listen to this special episode here: https://HealthScience.org/100-Dr-Frank-Sabatino #NHA100 #VeganJourney #WaterFasting #LongevityResearch #PlantBasedPioneer #NHAHealthPodcast #CompassionateHealth #FastingForHealthEpisode Highlights [00:00] Introduction[01:45] A milestone episode. [04:00] Not a healthy start in Dr. Sabatino’s youth.[08:00] An insurance salesman from the Bronx changed everything. [12:30] Securing his first job at Shangri La Natural Hygiene Institute.[17:00] History of the National Health Association (NHA).[21:00] The pillars of Lifestyle Medicine.[30:30] The pandemic of excess weight and body fat.[33:15] No animal has to be harmed or killed for our food.[36:00] The house is burning… big changes needed.[40:00] How to promote veganism in a positive light.[42:00] Moving forward.
099: Building a Life of Recovery with a Plant-Based Foundation with Adam Sud National Health Association 2024-09-26 | Addiction is a pervasive issue affecting millions of people worldwide. In the United States alone, over 20 million adults suffer from substance use disorders, with relapse rates ranging between 40% to 60%, according to the National Institute on Drug Abuse (NIDA). These statistics underscore the immense challenge of overcoming addiction, particularly when conventional treatment methods often fall short. As bleak as these numbers are, there is a growing body of evidence suggesting that innovative approaches, such as plant-based nutrition, can play a critical role in recovery.Adam Sud’s Transformational JourneyOne person who knows a lot about addiction is Adam Sud, the founder and CEO of Plant-Based for Positive Change. Adam has emerged as a leading advocate at the powerful intersection of plant-based nutrition, mental health, and addiction recovery. His journey is one of profound transformation, moving from a life marred by morbid obesity, addiction, and chronic diseases to becoming a beacon of hope and inspiration for those facing similar battles.Early Life Struggles and the Roots of AddictionAdam shares his experiences growing up in Texas, where he lived in a loving household with supportive parents. However, around the age of 12, Adam's life took a turn when his father became hypercritical of his and his twin brother's appearance, particularly their weight. This scrutiny triggered feelings of inadequacy and anxiety, which Adam tried to suppress through rebellious behavior. Diagnosed with ADHD and prescribed Ritalin, Adam recalls how this began a downward spiral into substance abuse, which he initially used as a means of coping with his insecurities.The Dark Path of AddictionAdam’s story of addiction is harrowing. What started as prescribed medication for ADHD evolved into a dependency on drugs like Adderall, which provided him with a temporary sense of confidence and acceptance. This substance abuse masked his deeper emotional pain but also led him into a life of criminal activity, severe obesity, and isolation. By the age of 30, Adam had hit rock bottom, weighing 350 pounds and on the brink of homelessness, with his life deteriorating physically, emotionally, and spiritually.The Turning Point: Overdose and the Decision to ChangeIn 2012, after a near-fatal overdose, Adam experienced a pivotal moment of clarity. He realized that despite his circumstances, there was something about his life that he loved enough to fight for. This moment of insight prompted him to reach out to his family for help, leading to his admission into a treatment facility. It was during this time that Adam began to explore the potential of a plant-based diet as a foundation for his recovery.Episode Highlights [00:00] Introduction [02:00] The road from obesity and addiction to a life of service.[05:15] Excessive bullying set the tone for Adam’s teen years.[08:00] The ease and repeatability found in Adderall. [11:30] Beyond drugs, into fast food addictions tip the scales at 350 pounds.[15:00] The overdose that shifted the trajectory of Adam’s life forever. [20:00] Lifestyle changes that reversed several diseases including Type II diabetes.[26:00] Determining measurable outcomes that factors in the success of recovery.[33:00] The terrifying reality of end stage substance abuse. [40:00] Plant-based diets do increase resilience and healthier lifestyle choices.[44:15] How the “Bliss Point” triggers addictive behaviors. [52:00] What’s on the horizon for Adam. [56:00] Remind someone you love that you do love them…it matters.Full show notes: healthscience.org/099-Adam-Sud
098: What Animals Can Teach Us about Ourselves with Danielle MacKinnon National Health Association 2024-09-19 | Danielle MacKinnon, a world-renowned animal communicator, recently shared her insights on the NHA Health Science Podcast hosted by Dr. Frank Sabatino. Known for her extraordinary ability to communicate with animals, Danielle’s work goes beyond the ordinary, delving into the spiritual and emotional connections we share with our animal companions. Her unique approach to animal communication has garnered her global recognition, and during the podcast, she discussed not only her journey but also her dedication to a vegan lifestyle—a choice deeply intertwined with her work.The Journey to Becoming an Animal CommunicatorDanielle’s path to becoming an animal communicator was not a straightforward one. Growing up as an avid animal lover, she felt a deep connection with animals from an early age. However, it wasn’t until a pivotal moment involving her sick dog and an encounter with a pet psychic that she realized her true calling. This experience was a turning point, leading her to leave the corporate world and dedicate herself fully to animal communication. Her approach, which she terms "soul level animal communication," taps into the deeper, spiritual wisdom of animals, allowing them to communicate messages that go beyond the physical realm.The Role of Veganism in Her WorkVeganism plays a significant role in Danielle’s life and work. As someone who communicates with animals on a profound level, she understands their emotions, fears, and desires in a way that few can. This deep empathy has naturally led her to adopt a vegan lifestyle, as she believes it aligns with the messages she receives from the animals. For Danielle, being vegan is not just about diet; it’s about honoring the lives and wisdom of the animals she communicates with. She often shares that animals, in their spiritual form, are aware of the choices humans make, including the decision to consume or avoid animal products.Communicating with Animals: A Deeper UnderstandingDanielle’s method, the "soul level animal communication method," involves more than just understanding an animal’s physical needs. It’s about connecting with their spiritual essence, recognizing that animals have a deep understanding of the world and can offer insights into our own lives. Whether it’s a pet’s anxiety signaling something amiss in their human’s life or a rescue animal reflecting the need for healing and trust, Danielle’s work shows that animals often have more to teach us than we realize.Teaching Others to ListenA key part of Danielle’s mission is to teach others how to communicate with animals at this deeper level. Through her online courses and the Danielle MacKinnon School, she helps people develop their intuitive abilities to connect with their pets and other animals. These courses are designed to guide individuals in managing their energy and becoming receptive to the subtle messages animals send. Danielle emphasizes that anyone can learn these skills, and that doing so can lead to profound personal growth and a stronger bond with their animal companions.healthscience.org/098-Danielle-MacKinnon
097: From Cooking to Advocacy: Dilip Barman’s Plant-Based Influence National Health Association 2024-09-12 | Dilip Barman, a passionate advocate for plant-based living, has dedicated his life to transforming the way people view food and nutrition. As president of the Triangle Vegetarian Society, his work has reached thousands, inspiring healthier and more compassionate choices. Beyond his leadership, Dilip is also a Food for Life instructor with the Physicians Committee for Responsible Medicine (PCRM), where he educates communities on the profound health benefits of plant-based eating. His role as Director of Nutrition Education at Central Park School in North Carolina allows him to shape young minds and integrate plant-based principles into educational systems. With boundless energy and an unshakeable commitment, Dilip’s work continues to reshape lives through the power of plants.A Journey Rooted in VegetarianismDilip's journey began with his parents, who were early immigrants from India. Raised in a vegetarian household, Dilip was introduced to meat as a child, but it was always accompanied by the ritual of washing hands and lips after consumption, reflecting his family's deep-seated cultural beliefs. This early exposure to vegetarianism set the stage for his eventual transition to veganism, driven initially by ethical concerns rather than health reasons.From Vegetarianism to Veganism: The Ethical ShiftThe transition from vegetarianism to veganism was a gradual process for Dilip. During his college years, a moment of reflection in a grocery store led him to give up meat, but it wasn't until he encountered a vegan Thanksgiving event that he started to seriously consider a fully plant-based diet. The literature and community he encountered there deepened his understanding, eventually leading him to give up dairy, a staple in his family's diet. His journey highlights the challenges and rewards of aligning one's ethical beliefs with dietary choices.Health Benefits: A Personal and Familial PerspectiveWhile Dilip's initial motivation for going vegan was ethical, he later observed significant health benefits. He shared anecdotes of how eliminating dairy from his diet led to a dramatic reduction in colds and flus, a benefit he has maintained for over 25 years. Furthermore, Dilip reflected on the health issues faced by his family members, many of whom were heavy dairy consumers. These observations reinforced his commitment to a plant-based lifestyle and his advocacy for others to consider the health benefits of such a diet.Code Blue: Advocating for Plant-Based MedicineDilip's commitment to plant-based living extends beyond personal practice; he has also played a key role in broader advocacy efforts. As the executive producer of the film "Code Blue," Dilip helped bring to light the potential of a plant-based diet to prevent and reverse chronic diseases. The film follows Dr. Saray Stancic's journey of overcoming multiple sclerosis through a plant-based diet, emphasizing the transformative power of nutrition in managing and reversing serious health conditions.Educating the Next Generation: The Healthy Snack ProgramIn addition to his advocacy work, Dilip has made significant contributions to nutrition education, particularly in schools. Although his role as the Director of Nutrition Education at the Central Park School in Durham, North Carolina, has been dormant since the pandemic, Dilip has successfully implemented the Healthy Snack Program in other schools across the country. This program provides teachers with the tools and resources to offer healthy, plant-based snacks to students, fostering a new generation of informed and healthy eaters.Episode Highlights [00:00] Introduction [02:00] The start of Dilip’s journey began with his parents immigration from India.[05:45] Jenny’s Vegan Thanksgiving had a major impact on Dilip. [09:15] Why the East Indian diet is unhealthy. [14:45] Code Blue underscores the critical role lifestyle choices.[17:00] The positive impact of a plant based diet for one doctor on multiple sclerosis. . [24:30] The benefit of plant-based eating in the elderly. [26:00] So Many Cooks in the Kitchen cooking program is launched because of COVID.[30:00] So Many Kids in the Kitchen is an offshoot of the Cooks show. [32:00] The launch of Healthy Student programs. [34:45] Food insecurity issues are real. [41:00] Getting in the kitchen results in better culinary skills. [45:00] Dilip takes pride in cooking for his wife for 20 years with no meal repeats.[51:00] Commit to playing a healthier game
2025 Land-Based Tuscany Trip-World Vegan Travel National Health Association 2024-09-10 | The NHA is partnering with World Vegan Travel, on May 10-17, 2025, we will once again be taking a maximum of sixteen lucky travelers for a beautiful vacation in the heart of Tuscany. Here are a few snippets of feedback we received from our 2024 travelers: “What a magical trip! The experience was perfectly balanced between captivating sightseeing and engaging activities, ensuring we always had something delightful to do.” – Craig M “The agriturismo that we stayed at is a wonderful place with fabulous staff running everything, we really felt totally taken care of. On top of it all we had a great group to tour with and we really bonded through the wonderful shared experience.” – Eric B “Fantastic!!! This was one of those vegan trips I’ve always dreamed of taking to Italy. 5 Star service all the way… It was a joy meeting the other travelers on the trip as well. Thank you again for a wonderful time.” ��� Marq This trip really has something for everyone. History, scenic landscapes, culture, gourmet meals and a lot of fun and camaraderie. Reasons to book now and not later: • This trip is strictly limited to sixteen spots with only a few solo rooms and only one twin room available • Higher tier members get the best rooms in this unique villa. To learn more: to get more information on the trip click here. To book the trip click here If you have a question about the trip, you can email brighde@worldvegantravel.com or book a call with her here.
096: Vegan Youth Creating a Just and Sustainable Future with Onyx Helper National Health Association 2024-09-05 | In today's rapidly evolving world, the voices of young activists are more crucial than ever. Join us as we dive into the inspiring journey of Onyx Helper, a passionate youth activist and key member of The Raven Corps, in this episode of the NHA Health Science Podcast hosted by Dr. Frank Sabatino.Founded in 2016 under the visionary leadership of Claire Howell, The Raven Corps is a trailblazing organization committed to driving social, economic, and environmental justice through the power of youth activism. Onyx shares their path to veganism, sparked by deep reflection during the global pandemic, and how this personal transformation led to their involvement in The Raven Corps.Discover how The Raven Corps harnesses the digital space to empower young activists across the nation, with platforms like Discord fostering collaboration and inclusivity. Onyx also sheds light on the groundbreaking "Mind Over Milk" campaign, an initiative that challenges the harmful impacts of the dairy industry while advocating for plant-based alternatives in schools.In this episode, you'll learn about:Onyx Helper's Vegan Journey: From working in a meat shop to embracing veganism.Digital Activism: How The Raven Corps connects and mobilizes youth across the U.S.Mind Over Milk Campaign: The fight against the dairy industry’s dominance and its impact on health, animals, and the environment.Future Initiatives: Exploring connections between prisons and slaughterhouse labor.The Raven Corps' commitment to collective liberation and joy in activism sets it apart as a beacon of hope for young changemakers. Don't miss this deep dive into the role of youth in shaping a compassionate and sustainable future.Episode Highlights [00:00] Introduction [02:00] The evolution of The Raven Corps in addressing oppression on many levels. [03:45] From Onyx working in a meat shop to becoming a full out vegan. [07:00] How members in The Raven Corps connect and share ideas. [09:45] Boots on the ground activism. [15:00] “Mind Over Milk” campaign brings awareness to the need for better school lunch options. [17:30] The social injustice of forcing dairy milk on students. [22:00] An uphill climb to initiate healthy changes and choices in schools. [24:45] The youth have been handed the sins of the father. [26:00] Political involvement of The Raven Corps. [29:30] What’s on the horizon for The Raven Corps. [31:30] Working from a place of joy to keep spirits up.
095: Community & Compassion: How Veganism Transforms Lives and the Planet with Paige Parsons Roache National Health Association 2024-08-29 | Paige Parsons Roache's path to veganism and activism was sparked by a series of significant life events, including the tragic loss of her brother and her daughter's choice to embrace a vegan lifestyle. During her appearance on the NHA Health Science Podcast hosted by Dr. Frank Sabatino, Paige recounted her journey and expressed her dedication to fostering a compassionate and eco-friendly way of life. As the Communications Director of Unchained TV and co-founder of Plant-based in the Burbz, she has become a prominent figure in the vegan movement.From Personal Loss to AdvocacyPaige's brother's tragic death due to mental health issues sparked her interest in understanding the impact of diet on mental well-being. This personal tragedy, coupled with her daughter's early adoption of veganism, led Paige to explore the connections between food, health, and compassion. Her journey was further catalyzed by watching the documentary Cowspiracy, which highlighted the environmental impact of animal agriculture. This experience inspired her to fully embrace a vegan lifestyle and to advocate for environmental sustainability.Building a Vegan Media PresenceAs the Communications Director of Unchained TV, Paige has played a pivotal role in producing and promoting content that supports veganism and animal rights. Her work includes the development of the Amazon Prime show "New Day New Chef," which showcases plant-based cooking and lifestyle. Paige also co-hosts "Plant-based in the Burbz," a show that aims to make vegan cooking accessible and enjoyable for everyone. Through these platforms, she emphasizes the importance of collaboration and communication in promoting a vegan lifestyle.A Commitment to Compassion and SustainabilityPaige's activism extends beyond the media, as she is deeply involved in various community initiatives, including food banks and education programs. She is a strong advocate for the Plant-Based Treaty, which seeks to promote plant-based food systems to combat climate change and improve public health. Paige's commitment to a cruelty-free lifestyle is evident in her choices, from her wardrobe to her personal care products, all of which are vegan and eco-friendly.The Power of Food and Mental WellnessPaige discussed the profound impact that a plant-based diet has had on her mental health. She highlighted how eliminating animal products from her diet significantly reduced her experience of dark days, replacing them with a more balanced emotional state. This personal testimony underscores the broader benefits of a vegan lifestyle, not only for physical health but also for mental well-being.Episode Highlights [00:00] Introduction [02:30] Brother’s tragic death ignites exploration into the impact of food on mental wellness. [05:00] Cowspiracy adds another layer to the journey. [09:00] The impact of Paige’s daughter on her own choice to become vegan.[16:00] Doors open through Unchained TV. [19:00] Plant-based in the Burbz hits the airwaves.[23:00] Insights into tailoring messages to reach everyone. [27:00] The reality of mental health issues due to food. [34:30] Being a sustainable, echo-environmentalist by taking the high road. [39:30] Get the Vegan Starter Kit. [43:30] Vegans of LA impacting food banks in a healthy way.[50:15] The importance of soil and composting.[53:30] The disconnect many people have in using animal parts. [57:30] You don’t know what you don’t know…but once you know, you know. healthscience.org/095-Paige-Parsons-Roache
094: Spirituality at the Deepest Level Means Do No Harm with Pria Acharya National Health Association 2024-08-22 | For years, many people live their lives unaware of the harsh realities behind their everyday choices, until a moment of truth compels them to act. This was the case for Priya Acharya, a mindfulness consultant and vegan activist, who shared her transformative journey on a recent episode of the NHA Health Science Podcast, hosted by Dr. Frank Sabatino. Dr. Sabatino and Priya dug deep into her transition from a vegetarian upbringing to becoming a dedicated advocate for veganism. Her upcoming documentary, "Do No Harm," promises to explore the ethical complexities of the dairy industry, shedding light on issues often hidden from public view.A Foundation in CompassionPriya's story begins with her upbringing in a Hindu family in India, where the principle of ahimsa, or non-violence, was a fundamental aspect of her life. Raised in a culture that venerates cows and promotes vegetarianism, Priya naturally adopted a diet free from meat. However, as she delved deeper into spiritual and psychological studies, she began to question the ethical implications of consuming dairy products, which eventually led her to veganism.The Shift to VeganismThe shift from vegetarianism to veganism was not an overnight decision for Priya. It was a gradual process fueled by increasing awareness and concern over the practices within the dairy industry. As she conducted more research, Priya discovered the often brutal realities behind dairy production, both in the United States and India. This newfound understanding highlighted the disconnect between her cultural teachings of compassion and the treatment of animals in the dairy industry, prompting her to embrace a fully vegan lifestyle.The "Do No Harm" DocumentaryIn her upcoming documentary, "Do No Harm," Priya explores the ethical dilemmas associated with dairy consumption, particularly within cultures that hold the cow in high esteem. The six-part series uses a narrative storytelling approach to connect with viewers emotionally, focusing on her personal journey and the broader societal implications of dairy production. Priya aims to create a dialogue around these issues, encouraging viewers to question long-held beliefs and consider the impact of their dietary choices.Challenging Cultural NormsOne of the key themes in Priya's discussion was the cultural contradiction she observed, especially in India. Despite the cow's sacred status in Hinduism, the reality of dairy farming often involves significant animal suffering. Priya shared poignant observations from her visits to cattle farms in India, where she witnessed calves being neglected or starved, a stark contrast to the reverence traditionally afforded to these animals. This dissonance underscored the need for greater awareness and education about the realities of dairy production, even in cultures that ostensibly prioritize compassion.https://HealthScience.org/podcast/094-Pria-Acharya Episode Highlights [00:00] Introduction. [01:45] Growing up in India sets the tone for future endeavors.[03:00] Questioning vegetarianism. [06:00] Getting pushback at home about veganism. [08:00] Craving a sense of peace through mindfulness. [11:00] An awareness of the disconnect between what is said and what is done is various religions and spiritual practices. [16:30] The economics of pain and suffering. [20:00] How the idea for “Do No Harm” came about. [27:00] Animals have agency. [31:00] The consequences of our choices.[36:00] A day in the life of Pria.
093: From Forks Over Knives to WeHeal: A Path to Lasting Health with Dr. Matthew Lederman National Health Association 2024-08-15 | In the world of health and wellness, many terms are tossed around, often becoming buzzwords. But what do they really mean? One such term is "whole-person health." What is it, and why is it important? In a recent episode of the Health Science Podcast, hosted by Dr. Frank Sabatino and sponsored by the National Health Association, Dr. Matthew Lederman, a board-certified internal medicine specialist and bestselling author, delves into the concept of whole-person health and its significance.The Journey to Holistic HealthDr. Lederman began his career in traditional internal medicine but quickly recognized the limitations of focusing solely on symptoms rather than the entire person. This realization led him to explore a more holistic approach to healthcare, integrating lifestyle and nutritional strategies alongside conventional treatments.Understanding Whole-Person HealthWhole-person health, as explained by Dr. Lederman, is an approach that considers all aspects of a person's well-being, including physical, emotional, mental, social, and even spiritual health. Instead of treating isolated symptoms or conditions, this method looks at how different aspects of a person’s life influence their overall health. By addressing the root causes of illness and promoting a balanced lifestyle, whole-person health aims to achieve optimal well-being.Why Whole-Person Health MattersThe importance of whole-person health lies in its comprehensive approach. Traditional medicine often focuses on specific symptoms or diseases, sometimes neglecting the interconnectedness of various aspects of health. Whole-person health acknowledges that factors such as diet, exercise, stress levels, relationships, and emotional well-being are all interrelated. By addressing these areas together, individuals can experience more profound and lasting health improvements.Dr. Lederman's InsightsDr. Lederman emphasized the role of nutrition in whole-person health, advocating for a plant-based diet rich in whole foods. According to Dr. Lederman, the right nutrition can significantly impact physical health, mental clarity, and emotional stability. He also highlighted the importance of stress management techniques such as mindfulness and meditation, which can enhance emotional and mental well-being.Episode Highlights[00:00] Introduction [02:00] Beginning the journey of a plant-exclusive lifestyle.[04:30] From disease management to whole-person healing. [07:00] The Forks Over Knives Plan. [11:30] From dealing with pain to non-violent communication… an evolution.[14:30] Helping patients find calm through diet. [17:30] Your thoughts determine health outcomes. [26:00] Inspiring a safe-ground for threats, real and perceived.[31:00] Moving out of the illusion into the present.[38:00] Strategies for supporting your wonderful life.[42:00] Minimize stress to minimize inflammation.[44:30] A spiritual aspect of veganism.[49:30] Explore the connection between food, lifestyle and happiness.https://HealthScience.org/podcast/093-Dr-Matthew-Lederman
092: Beyond Plant-Based Activism: Health, Climate, and Animal Compassion with Dr. Faraz Harsini National Health Association 2024-08-08 | From chemical engineering to leading advocate for veganism and plant-based nutrition, Dr. Faraz Harsini's career transformation is as captivating as a bestselling mystery novel. As the founder and CEO of Allied Scholars for Animal Protection (ASAP), his story illustrates how a shift in perspective can drive significant changes in public health and animal welfare.Early Influences and Career ShiftDr. Harsini’s journey into animal protection began with his early involvement in alleviating suffering. Inspired by the work of Patch Adams, he volunteered as a hospital clown, bringing joy to children battling cancer. This experience ignited a desire in him to make a more meaningful impact, prompting a shift from studying chemical engineering to pursuing a PhD in biomedical sciences with a focus on cancer research.Awakening to Plant-Based LivingA pivotal moment in Dr. Harsini’s life occurred when he began to question the dietary beliefs he had grown up with. Raised in a culture where meat consumption was deemed essential for health, a conversation with a friend challenged his views on animal products. This, coupled with growing awareness of the ethical and environmental consequences of meat consumption, led him to adopt a vegetarian and eventually a vegan lifestyle.Impact of Plant-Based Diet on HealthDr. Harsini’s transition to a plant-based diet was more than a personal choice; it marked a professional epiphany. He realized that reducing animal product consumption could have a profound impact on health outcomes, particularly in preventing diseases like cancer. His research revealed that many leading causes of death, including cancer and heart disease, are preventable through lifestyle changes, further solidifying his commitment to advocating for plant-based nutrition as a key strategy for enhancing public health.Founding Allied Scholars for Animal Protection (ASAP)Due to incredible realizations about being aligned with his values and his career choices, Dr. Harsini founded Allied Scholars for Animal Protection (ASAP). The organization focuses on educating university students about the benefits of a plant-based diet. Dr. Harsini selected this demographic for their openness to new ideas and their potential to influence future policies. Through ASAP, he aims to instill a lasting commitment to plant-based living and address global challenges such as climate change, plastic pollution, and antibiotic resistance.Episode Highlights [00:00] Introduction[01:30] The influence of Patch Adams on Dr. Harsini’s direction.[04:00] The impact of seeing children with cancer on Dr. Harsini.[06:45] Questioning the teachings of culture and animal consumption. [10:00] The connection to veganism is set in stone.[13:00] Realizing people are making a conscious choice to eat for disease.[16:00] Medical research does NOT require animal testing.[18:15] How Allied Scholars for Animal Protection (ASAP) came to be. [22:00] ASAP addresses a variety of issues that veganism improves.[24:30] Impacting Ivy League universities at a grassroots level.[30:00] Various types of activism with ASAP.[34:20] Don’t just complain… do something about it. [40:00] The shocking truth about how many animals needlessly die. [42:00] Levels of impact on those who change their eating and lifestyle.[46:30] Keep the sense of urgency… there is no time to waste.healthscience.org/podcast/092-Dr-Faraz-Harsini
091: Through the Lens of Compassion with Bobby Sud National Health Association 2024-08-01 | Every year, billions of animals suffer unimaginable cruelty in factory farms, living in appalling conditions before meeting a brutal end. This stark reality forms the backdrop for the inspiring journey of Bobby Sud, an animal rights photographer and photojournalist. A Journey from Health Crisis to Plant-Based AdvocacyBobby Sud's path to veganism was deeply personal. Once weighing 300 pounds and suffering from type 2 diabetes, high cholesterol, and hypertension, Bobby's health was in dire straits. Living in Austin, Texas, he was inspired by his identical twin brother, who had adopted a plant-based lifestyle and experienced profound health benefits. Despite witnessing his brother's transformation, it took Bobby three years to make the leap himself, moving to Los Angeles to embrace a new way of living.Bobby doesn’t hold back when sharing the emotional and psychological hurdles he faced in making such a significant lifestyle change. For someone whose only source of joy was food, giving up unhealthy eating habits was a daunting task. He emphasized how isolating poor health can be and how terrifying it was to trust in the possibility of finding joy in other aspects of life.The Road Less Eaten: Exploring Global Vegan CultureBobby's passion for plant-based living extended beyond personal health. He was curious about how different cultures around the world embraced plant-based diets. This curiosity led to the creation of "The Road Less Eaten," a travel show inspired by Anthony Bourdain's style but focused on vegan cuisine and culture. Together with actress Ally Eisman, Bobby explored veganism in countries like Israel and Ireland, showcasing the universal appeal of plant-based food.Despite the show's potential, it faced significant challenges in securing advertising and network support, ultimately leading to its premature end. However, the experience opened doors for Bobby, connecting him with influential figures in the animal rights movement and allowing him to transition into more impactful work.Episode Highlights [00:00] Introduction[02:00] The journey from obesity to living a healthy lifestyle. [06:00] The Road Less Eaten.[09:30] Doors opening for filming the atrocities of factory farming.[12:30] Getting involved in Animal Save and numerous vigils. [16:00] Dealing with PTSD from knowing what the animals experience. [22:00] Love over hate for vegans.[26:00] Million Dollar Vegan.[30:45] A time for reflection and soul searching. [35:00] Letting go of shaming and embracing encouragement. Learn more at: healthscience.org/podcast/091-Bobby-Sud
090: Putting a Dent in the Childhood Obesity Pandemic with Dr. Roxanne George National Health Association 2024-07-25 | The health of children today is a growing concern, with rising rates of obesity, type 2 diabetes, and early signs of heart disease becoming increasingly prevalent. Recent studies have shown that even children as young as 10, consuming a standard American diet (SAD), exhibit fatty streaks in their blood vessels—a precursor to heart disease. Type 2 diabetes, once primarily an adult disease, is now being diagnosed more frequently in adolescents. These alarming trends highlight the urgent need for better nutritional education and lifestyle changes from an early age.Dr. Roxanne George's Journey into Lifestyle MedicineOne medical professional who is committed to turning these trends around is Dr. Roxanne George, a board-certified pediatrician. On the most recent episode of the NHA Health Science podcast, Dr. George shared her transformative journey and insights into combating these health challenges with host, Dr. Frank Sabatino. Initially drawn to epigenetics and cystic fibrosis research during her college years, Dr. George's career trajectory shifted significantly when she moved to Houston. There, she encountered alarmingly high childhood obesity rates, which underscored the inadequacies of current nutritional education in pediatric care.Discovering the Impact of Plant-Based NutritionIn Houston, Dr. George discovered the critical need to address childhood obesity and nutritional deficiencies. Her research revealed flaws in traditional dietary recommendations, particularly those promoting dairy consumption for calcium. She found that dairy products were associated with increased risks of cancer, diabetes, and high saturated fat levels. This revelation prompted Dr. George to explore plant-based nutrition as a healthier alternative.A Personal and Professional TransformationDr. George's deep dive into the benefits of a plant-based diet led to a personal and professional shift. Influenced by seminal works like the China Study, she embraced a plant-based lifestyle almost overnight. This shift not only improved her own health but also reinforced her commitment to advocating plant-based nutrition within her pediatric practice.Addressing Early Onset of Chronic DiseasesDr. George is particularly concerned about the early onset of chronic diseases among children. The presence of fatty streaks in the blood vessels of 10-year-olds and the rising incidence of type 2 diabetes in adolescents highlight the critical need for dietary interventions. She advocates for a plant-based diet rich in fiber and low in saturated fats to combat these trends and improve long-term health outcomes.Integrating Nutrition and Lifestyle MedicineDr. George's practice integrates nutrition and lifestyle medicine into every pediatric visit. While her colleagues may not all be plant-based, they share a commitment to promoting nutrition and healthy lifestyles. Dr. George emphasizes the gradual incorporation of fruits, vegetables, and whole grains into meals, making dietary transitions smoother and more sustainable for families.Episode Highlights [00:00] Introduction[01:45] The awareness of childhood obesity was the catalyst for change.[03:45] Discovering the truth about how unhealthy dairy is. [06:30] Addressing the obstacles of traditional eating by patients.[10:30] The challenges of adult diseases showing up in children. [15:30] Preconceived notions parents often have. [21:00] Strategies for change in the way parents perceive healthy eating.[24:00] Addressing mental health issues in young people. [28:45] The importance of music for Dr. George.[32:45] Looking back to see the future possibilities. healthscience.org/podcast/090-Dr-Roxanne-George
089: Enthusiastically Modeling a Healthy Plant-Based Lifestyle with Vicki Brett-Gach National Health Association 2024-07-18 | healthscience.org/podcast/089-Vicki-Brett-GachVicki Brett-Gach, a prominent advocate for plant-based nutrition and lifestyle, recently brought her wealth of experience and passion to the NHA Health Science Podcast hosted by Dr. Frank Sabatino. Her appearance is an inspiration and she offered practical advice for listeners interested in exploring the benefits of plant-based diets and integrating them into their lives.Journey to Plant-Based WellnessVicki Brett-Gach, a certified Vegan Lifestyle Coach and Educator, has dedicated her career to promoting the transformative benefits of plant-based eating. Her journey began as a personal quest for health and vitality, which she now shares through her coaching practice and public engagements.Exploring Plant-Based Nutrition During her conversation, Vicki touched upon several pivotal themes about the plant-based lifestyle. Energy and Vitality: Vicki emphasized how transitioning to a plant-based diet can significantly boost energy levels and enhance overall well-being. She shared personal anecdotes and success stories from her coaching practice, illustrating the transformative power of nutritious plant foods.Navigating Challenges: Recognizing the evolving landscape of dietary choices, Vicki discussed practical strategies for overcoming initial challenges when adopting a plant-based lifestyle. She highlighted the increasing accessibility of plant-based options and the growing awareness in mainstream dining.Community and Support: Vicki underscored the importance of community in sustaining dietary changes. She discussed how online platforms and local gatherings play a crucial role in providing support and sharing resources among like-minded individuals.Culinary Creativity: As a passionate culinary enthusiast, Vicki shared insights into creating delicious and nutritious plant-based meals. She encouraged listeners to explore diverse flavors and cooking techniques, making healthy eating both enjoyable and accessible.Episode Highlights [00:00] Introduction [03:00] The journey began for Vicki with a mother who dealt with many health issues.[06:30] Everything shifted when Vicki heard about The China Study.[09:30] The writing is on the wall with the health of Vicki’s siblings. [12:45] Dr. McDougall’s influence on Vicki’s brother. [15:40] Discovering the magic of potatoes[18:30] Ann Arbor Vegan Kitchen unfolds in unexpected ways.[23:00] Addressing challenges non-vegans experience. [28:00] Knowing how to make the best choices for your health.[32:00] Various services offered by Vicki.[37:00] Shattering the myths of aging. [40:30] The process can be as easy as you want it to be.
088: If Eating Is Not Easy, You’re Eating Sleazy with Dr. Scott Harrington National Health Association 2024-07-11 | Dr. Scott Harrington's interest in medicine and healthy living began early in life, deeply influenced by his mother's struggles with weight. Watching her navigate these challenges, he developed a fascination with diet books and a desire to help others achieve better health. However, it wasn't until 2012, after watching the documentary "Forks Over Knives," that his perspective shifted significantly. The film, which highlights the benefits of a whole-food, plant-based diet, inspired him to embrace veganism and adopt a more holistic approach to health.Military Experience and Plant-Based TransformationAs an active-duty Army physician, Dr. Harrington faced personal health challenges, including maintaining his own weight. Despite efforts to manage his weight through portion control and intense exercise, he often felt hungry and deprived. A turning point came when a Special Forces soldier introduced him to the plant-based diet, emphasizing its performance benefits. This encounter, coupled with the influence of "Forks Over Knives," led Dr. Harrington to adopt a plant-based diet, transforming his approach to health and wellness.Integrating Military Insights into HealthcareDr. Harrington's military service, including deployments in Afghanistan, profoundly shaped his understanding of trauma and recovery. He emphasized the importance of normalizing responses to traumatic experiences, such as PTSD, and helping patients view their reactions as typical under extreme conditions. This empathetic approach has been crucial in his practice, allowing him to build trust and provide effective care for veterans and others dealing with significant stress and trauma.Transitioning from Military ServiceAfter years of long deployments and rigorous schedules, Dr. Harrington sought a change from his demanding life in active duty. Desiring more time with his family and a less strenuous routine, he decided to transition to a career that allowed him to work from home. This shift led him to a telemedicine provider called American Well, similar to Teladoc or Doctors On Demand, where he served as a staff doctor.The Telemedicine ExperienceDuring his two years at American Well, Dr. Harrington was licensed in multiple states, allowing him to reach a wide range of patients. While the job provided the convenience of working from home, it lacked continuity of care. The nature of telemedicine meant he often saw new patients with minor ailments, leaving him unfulfilled professionally. He found himself yearning for deeper, more meaningful patient interactions and the opportunity to discuss lifestyle medicine more comprehensively.Pandemic PivotWhen the COVID-19 pandemic hit, Dr. Harrington saw an opportunity to open his own telemedicine practice. He aimed to create a niche practice that aligned with his passion for veganism and lifestyle medicine. Despite initial concerns about attracting enough patients to a vegan-centric practice, his multiple state licenses enabled him to offer services nationwide. This broader reach helped him overcome the limitations of a local practice.Episode Highlights[00:00] Introduction[01:45] Dr. Harrington’s mom’s health influenced his life’s work. [04:00] Time in the Army, including West Point, influences direction.[07:00] The extra edge for high performing athletes.[12:30] From disease manager to true health care. [19:30] Putting time into educating patients about best choices for them.[20:30] From vision to reality… Vegan Primary Care.[25:45] The benefits of telemedicine in patient care. [33:00] Dr. Harrington’s military background attracts those in, or retired from, the military. [36:00] Looking to the future for Dr. Harrington.
087: The Plan A Diet Minimizes Resistance to Change with Cyd Notter National Health Association 2024-07-04 | In the realm of health and wellness, some individuals find ways to intertwine their professional pursuits with their spiritual missions. Cyd Notter is one such individual. As an ardent advocate for plant-based nutrition and the author of "The Plan A Diet," Cyd uses her business as a platform to carry out her ministry. In a recent episode of the Health Science Podcast, Cyd shared insights into her journey, the power of community, and practical tips for overcoming barriers to a healthy lifestyle.The Intersection of Business and MinistryCyd's commitment to health goes beyond the bounds of business; it is her ministry. Inspired by her faith and the belief that our bodies are wonderfully made, she founded the "Wonderfully Made Ministry." This initiative aims to promote healthy eating within her church community through weight loss challenges, cooking demonstrations, and educational talks. Despite modest attendance, Cyd remains undeterred, driven by the belief that even reaching a few individuals can make a significant difference.The Power of Encouragement and CommunityOne of the recurring themes in Cyd's conversation was the power of encouragement and community. Reflecting on a quote by Clint Eastwood—"He gets up every morning and goes outside and doesn’t let the old man in"—Cyd emphasized the importance of staying active and vibrant regardless of age. This sentiment resonated deeply with her and underscored her belief in breaking free from societal age-related stereotypes.Addressing Resistance to ChangeA significant portion of the conversation revolved around common barriers to adopting a healthier lifestyle. Cyd identified twelve specific reasons that often deter individuals from making lasting changes, including pain avoidance, emotional eating, food addictions, and ingrained habits. The avoidance of discomfort is a major hurdle for many people. Cyd emphasizes that people who are successful long-term are willing to endure the short-term period of discomfort needed to get over the hump.Family and peer pressure also play a significant role. Cyd cited an article suggesting that the lack of household support is the biggest reason for failure in maintaining a healthy lifestyle. Creative Substitutions and Transitional FoodsTo help people overcome these barriers, Cyd and Dr. Sabatino suggested creative substitutions and transitional foods. Dr. Sabatino shared his approach of allowing for imperfect yet healthier options to ease the transition. This strategy helps people realize they do not have to give up their favorite foods entirely but can instead find healthier alternatives that move them in a plant-based direction.Episode Highlights[00:00] Introduction[00:00] Unhealthy vegetarian to healthy plant based eater… how it started. [05:00] Health issues were not the focus… until they were. [06:30] The connection between religious teachings, compassion and eating for health.[09:30] Using critical thinking when it comes to fake news and accurate information. [15:00] The “Plan A Diet” book was divinely inspired.[18:30] Moving past blindly eating unhealthy foods. [20:00] Food, Faith and Fulfilling Your Purpose course is born. [24:45] Overcoming the stigma of ageism. [27:30] Common barriers to change. [34:00] What the NHA means to Cyd. [37:30] Fun times with Volkswagen buses. More at https://HealthScience.org/podcast/087-Cyd-Notter
086: Turning the Tables on Compassion at Sunset Farms Sanctuary with Helen Demes National Health Association 2024-06-27 | Animals are more than simply pets, testing subjects and throwaways. One woman who stands for all that is right for the animals is Helen Demes, founder of Sunset Farms Sanctuary. Today, we're honored to feature the remarkable journey of Helen Demes. Join us as Helen shares her story of compassion, resilience, and the transformative power of animal rescue. While it's Helen's voice leading the narrative, she doesn't shy away from acknowledging the invaluable support of her husband, @brianleereeds, whose unwavering dedication to their mission has been instrumental. Together, they're making a profound impact in the lives of countless animals, providing them with love, care, and a forever home. Tune in to discover how Helen and Brian's passion for animal welfare and advocacy for a vegan lifestyle are shaping a more compassionate world for all beings. Their story is a testament to the power of love, determination, and the belief that every individual can make a difference. Episode Highlights[00:00] Introduction[01:30] Helen’s switch to veganism started at the age of nine. [03:30] From the military, to aerospace engineer to animal rescue.[07:00] Aligning personal values with professional endeavors[10:30] How Sunset Farms Sanctuary came to be.[14:30] Many of the animals are disabled and most are surrenders.[18:00] The incredible story of the “overweight” hawk. [20:00] Nigel, the ten year old turkey, is the catalyst for change.[26:15] Meeting people where they are at to influence change.[34:00] Most recent rescue was 150 cats from a hoarding situation.healthscience.org/podcast/086-Helen-Demes #animalrescue #VeganActivism #CompassionateLeadership #CompassionateLiving #AnimalRescue #EmpathyMatters #SanctuaryLife #AnimalWelfare #RescueAnimals #HeartfeltStories #EmpowerChange #TransformativeEncounters #AdvocateForChange #NHAHealthScience #NHAHealthSciencepodcast
085: Increasing Heart Health Through Plant-Based Eating with Dr. Daniel Chong National Health Association 2024-06-20 | Did you know that cardiovascular diseases claim approximately 17.9 million lives yearly worldwide? As well, cardiovascular diseases are the leading cause of death among many age groups. To bring the light of day to these shocking facts, we’ve invited Dr. Daniel Chong, renowned naturopathic physician, to join Dr. Frank Sabatino on the latest episode of the NHA Health Science Podcast! Discover fascinating insights into combating cardiovascular diseases, the leading cause of global mortality. Every day, 2,300 Americans succumb to cardiovascular conditions, emphasizing the urgency of proactive measures. With Dr. Chong's expertise, learn innovative strategies for prevention and treatment, exploring the transformative power of holistic approaches. From the surprising fact that heart attacks peak on Monday mornings to the staggering impact of high blood pressure affecting over 1.13 billion people worldwide, we uncover compelling truths about heart health. Tune in now to learn about the role of lifestyle medicine, evidence-based nutrition, and preventive care in prioritizing cardiovascular wellness. Let's embark on this enlightening journey together and take proactive steps towards healthier hearts! Listen to the episode featuring Dr. Daniel Chong here: www.HealthScience.org/podcast/085-Daniel-Chong #NHAHealthSciencePodcast #HeartHealth #HolisticApproachesEpisode Highlights[00:00] Introduction [01:30] An upbringing of natural care started Dr. Chong’s path to healthcare.[05:30] Dr. Chong’s father, a surgeon, had concerns about Daniel’s reputation. [09:45] From paleo to plant-based diets proves quite a journey.[14:00] Dr. Chong’s passion for food and lifestyle medicine comes to the forefront.[17:30] Testing the plant-based eating protocol on himself proves to be a positive experience. [23:00] Healthy vs unhealthy fats and oils. [29:00] Truth and lies of lifestyle medicine.[38:00] Vital Human teaches people how amazing the human body is and can be.[43:00] What comes next for Dr. Chong.Find more episodes of the podcast on our website and don't forget to leave a rating and review on your favorite channel.Find us at: https://HealthScience.org/podcast/085-Daniel-Chong #CardiovascularHealth #HolisticMedicine #PlantBasedNutrition #LifestyleMedicine #NutritionScience #InterdisciplinaryHealthcare #NaturopathicCardiology #EvidenceBasedPractice #HealthAndWellness #GlobalHealth #NHAHealthSciencePodcast #HealthSciencePodcast
084: Plant-Powered Healing: Triumph Over Obesity and Type 2 Diabetes with Marc Ramirez National Health Association 2024-06-13 | Did you know that 90% of Type II diabetes cases are preventable through lifestyle changes? In our latest episode of the #NHAHealthSciencePodcast, we dive deep into this statistic with Marc Ramirez. Marc shares his inspiring journey of how he reversed his Type II diabetes through simple lifestyle modifications, particularly adopting a plant-based diet. His story is a testament to the power of food in transforming our health.But it's not just about genetics. Marc emphasizes that our family history doesn't have to dictate our health outcomes. By making conscious choices about what we eat and how we live, we can significantly reduce our risk of chronic diseases like diabetes and heart disease.Tune in to hear Marc's firsthand account of how he went from being at risk of a health crisis to thriving with vitality. His experience sheds light on the importance of taking control of our health destiny and making informed decisions about our lifestyle.Join us for this enlightening conversation on the #NHAHealthSciencePodcast hosted by @drfranksabatino. Listen now at www.HealthScience.org/podcast/084-Marc-Ramirez and start your journey to better health today! #HealthAndWellness #PlantBasedLivingEpisode Highlights [00:00] Introduction [02:00] Breaking free from a family history of disease. [04:30] Losing his mother to an early death set Marc on a different path.[06:00] Marc’s brother lives with the devastation of lifelong type II diabetes.[08:00] All but one sibling dealing with disease in Marc’s family. [10:00] Marc becomes obese, sick and is experiencing the family legacy of disease.[15:00] Ready to give up, Marc discovers plant-based eating. [17:30] The transformation inspired Marc and his wife to create “Chickpea and Bean” nonprofit.[23:00] Chickpea and Bean brings awareness to the inner cities to combat disease. [34:00] What Marc and Kim have planned for the future… knowing they have a future!
083: The Power of Whole Foods: Wellness Wisdom from Susan Smith Jones National Health Association 2024-06-06 | Embark on a journey of self-discovery and holistic wellness alongside @SusanSmithJones, a woman filled with wisdom and inspiration, as she joins the stellar lineup of luminaries on the #NHAHealthSciencePodcast with her transformative tale. Susan's quest is deeply intertwined with the timeless wisdom passed down by her cherished grandmother, whose teachings continue to illuminate her path to vibrant well-being.In her captivating narrative, Susan digs into the heart of holistic living, offering profound insights and practical wisdom for nurturing body, mind, and spirit. From the break of dawn to the peaceful twilight, Susan unveils the secrets to a fulfilling life, guiding listeners on a journey of self-discovery and empowerment.Susan's book "Hug in a Mug" stands as a poignant testament to her holistic approach to health and wellness. Within its pages lie a wealth of personal stories and transformative insights, as Susan shares her voyage toward optimal well-being. Discover the power of a plant-based diet, the discipline of self-care, and the invigorating effects of hydration, as Susan reveals the keys to unlocking your full potential.Join in on this remarkable odyssey to experience the realms of holistic living and wellness with Susan Smith Jones. Tune in to Susan's interview with @drfranksabatino on the #NHAHealthSciencePodcast, and let her wisdom light your path to holistic wellness. Listen now at https://www.HealthScience.org/podcast/083-Susan-Smith-Jones #HolisticHealth #wellnessjourney Episode Highlights[00:00] Introduction [02:00] The beige and white diet packed on 50 pounds in a year. [04:00] Four ailments lead to being bullied in school to grandmother’s wisdom.. [07:00] An accomplished academia with five degrees from UCLA benefits Susan’s lifework. [10:15] God’s whispers come in silence. [14:00] Gratitude amplifies our vibration to happiness. [18:00] A Hug in a Mug book release. [23:15] Secrets to living victoriously. [28:30] Living a faith-filled life enhances joy. [31:00] Why being part of a community is essential to health.[36:00] Susan believes in, and recommends, membership in the NHA.[4100] Living by the phrase, “Peace be still.” [45:00] Susan advises to clean up your diet, eat lots of SOS free foods, hydrate & more.
082: From Over 300 Pounds to Thriving: Andrea Sereda’s Plant-Powered Journey National Health Association 2024-05-30 | From living a life constrained by the burdens of obesity, Type II diabetes, non-alcoholic fatty liver disease, and the debilitating struggle to walk, Andrea Sereda's journey to vibrant health is a testament to the power of resilience and transformation. We're thrilled to share that Andrea recently joined us as a featured guest on the #NHAHealthSciencePodcast, hosted by Dr. Frank Sabatino! In this episode, Andrea fearlessly opens up about her arduous battles and the remarkable journey to reclaiming her vitality through a whole food, plant-based diet.Despite facing immense challenges, Andrea's unwavering determination and commitment to change propelled her towards a path of healing and restoration. Through her poignant narrative, she illuminates the transformative impact of embracing a plant-based lifestyle, offering hope and inspiration to countless individuals facing similar struggles.Andrea's story is a ray of hope for anyone grappling with the daunting realities of chronic health conditions. By sharing her journey, she not only empowers others to prioritize their well-being but also highlights the profound resilience of the human spirit.Experience the full depth of Andrea's inspiring journey and discover the keys to unlocking your own path to wellness. Listen here: http://www.HealthScience.org/podcast/082-Andrea-Sereda. #HealthTransformation #PlantBasedLiving #inspiration Episode Highlights [00:00] Introduction [02:00] Andrea’s start with obesity began in childhood. [07:00] Type II diabetes, non-alcoholic liver disease and mobility issues take the forefront. [0915] A local television appearance reveals the truth of Andrea’s weight and health.[12:00] “As long as I didn’t give up I wasn’t failing” became Andrea’s battlecry.[15:00] Understanding caloric density proves to be a game changer. [17:30] Life throws a wrench in Andrea’s routine. [19:30] “There” is never there…you never arrive. [23:00] Digging into the disconnect between what we see and reality. [28:50] When you have a flat tire, you don’t puncture the other three tires. [31:00] Addressing the pandemic of obesity. . [36:00] Andrea meets clients where they are at. [40:30] Andrea’s day job is health leadership with the Canadian Armed Forces.[44:00] If you haven’t figured out the “yet” don’t give up.
081 Wendie Pett Video Full Final National Health Association 2024-05-23 | In today's world, many individuals are seeking ways to align their spiritual beliefs with their lifestyle choices, including diet. For those rooted in faith, incorporating plant-based eating according to scriptural guidance offers a path to both physical and spiritual wellness. During this episode of the NHA Health Science Podcast, Wendie Pett, founder of Visibly Fit™ and host, Dr. Frank Sabatino explore the intersection of plant-based nutrition and faith-based living, highlighting the principles and benefits of this holistic approach.Nourishing Body and SoulIncorporating plant-based eating into one's faith-based lifestyle begins with recognizing the interconnectedness of physical and spiritual health. Just as tending to the soul requires nourishment through prayer and reflection, nurturing the body with wholesome, plant-derived foods is essential for optimal well-being.Biblical Foundations of Plant-Based EatingThe concept of plant-based nutrition finds support within various religious texts, including the Bible. Scriptural teachings emphasize the importance of stewardship, compassion, and mindfulness, all of which align with the principles of plant-based living. From Genesis to Revelation, passages speak to the goodness of plant foods and their role in sustaining life.Wendie Pett has a strong foundation of faith in the work she does with her clients. She fills a need that has often left people with a void. healthscience.org/podcast/081-Wendie-PettEpisode Highlights[00:00] Introduction. [01:30] The backstory started with The China Study. [04:30] Faith was always part of Wendie’s protocol for life. [07:00] All is rooted in a life of service.[10:00] What seemed to be a NDE takes Wendie deeper into faith. [13:30] The start of Visibly Fit.[18:00] Prayers for all faiths… as well as atheists.[22:30] Christian Women in Media.[27:00] Gospel for Asia bears witness to women in need.[32:00] Family devotion time is the foundation of all Wendie does. [34:00] Wendie shares what’s on the horizon for her and her ministry/coaching.
080: Eco-Seas: Unveiling Unusual Plant-Based Cruises with Lisa & Clayton McCarl National Health Association 2024-05-16 | Imagine taking a plant-based, healthy cruise, where like minded people join in. That's exactly what Dr. Frank Sabatino, alongside Lisa and Clayton McCarl, discussed on a recent episode of the NHA Health Science podcast. They dug deep into the world of healthy, plant-based travel, exploring its intersection with wellness. From partnering with eco-conscious cruiselines like @WindstarCruises to crafting nutritious onboard dining experiences, the conversation showcased a commitment to promoting health and sustainability. Reflecting on McCarl Travel's inception and the challenges faced, the trio highlighted the importance of storytelling in inspiring positive change. It became evident that this wasn't just about business; it was about sharing a vision for a healthier, more vibrant world. Their shared mission to make healthy travel accessible resonated with the podcast community, igniting a passion for adventure rooted in wellness. The episode underscored the power of collaboration and knowledge-sharing in driving meaningful progress. With every insight shared, from the demand for plant-based options to the transformative potential of travel, the conversation illuminated pathways toward a brighter, more sustainable future. As the episode concluded, listeners were left inspired, equipped with the tools and motivation to embark on their own journeys toward holistic well-being. Join us in embracing a healthier, happier world—one adventure at a time.Lisa and Clayton didn't miss a beat in recognizing the driving force behind the collaborative partnership with the NHA and specifically Wanda and Mark Huberman. Looking for a different type of travel? Then check out this episode of the NHA Health Science Podcast. https://HealthScience.org/podcast/080-Lisa-Clayton-McCarl #HealthyVoyages #PlantBasedTravel #EcoFriendlyCruising[00:00] Introduction [02:00] Where the plant-based journey started for Lisa and Clayton. [06:00] Dramatic health changes after going plant-based. [08:00] The NHA Conference is the “Switzerland” of WFPB protocols. [13:00] The evolution of McCarl Travel offeiing Plant-Based travel options.[16:30] TRaining chefs to know, no SOS is really salt, oil, sugar free.[21:30] Plant-based travelers tend to be more active than most others.[26:00] Activities can include yoga, music, trivia night, hiking, snorkeling and more.[29:00] The integration of casual to lavish travel. [33:30] Lisa McCarl is now training other agents on how to serve the plant-based traveler.
079: Eyes on Health: Nourishing Your Vision Through Nutrition with Dr. Rudrani Banik National Health Association 2024-05-09 | Did you know that vision is one of our most precious senses? Yet, it's often overlooked until problems arise. In fact, 75% of vision loss is preventable! Dr. Rani Banik joined us on the #NHAHealthSciencePodcast to shed light on the importance of proactive eye care.Dr. Banik's journey from conventional ophthalmology to embracing functional medicine has transformed the way we view eye health. Through her expertise, she advocates for a holistic approach that emphasizes nutrition, lifestyle, and preventive care. By addressing root causes and empowering patients, Dr. Banik is revolutionizing the landscape of eye care.Nutrition plays a crucial role in maintaining healthy vision. Dr. Banik highlights the impact of a plant-based diet rich in antioxidants and essential nutrients. By fueling our bodies with nourishing foods, we can support our eyes and overall well-being.Stress is another factor that can affect eye health. Dr. Banik discusses the connection between stressors in our lives and vision issues, emphasizing the importance of stress management techniques such as mindfulness and relaxation.Tune in to the #NHAHealthSciencePodcast to learn more about Dr. Banik's groundbreaking work in ophthalmology. From clinical trials to educational initiatives, she is dedicated to advancing knowledge and innovation in the field.Whether you're interested in preventing eye conditions or optimizing your vision, Dr. Banik's insights offer valuable guidance for all. Join us as we explore the intersection of nutrition, lifestyle, and eye health with Dr. Rani Banik on the #NHAHealthSciencePodcast. Listen to the full episode and access additional resources at www.HealthScience.org/podcast/079-Rani-Banik . Prioritize your eye health and empower yourself to see the world with clarity and vitality!Episode Highlights [00:00] Introduction.[02:00] What motivated Dr. Banik to switch to a plant-based lifestyle.[04:00] Migraines led to research that led to the truth about diet. [05:30] The gift of vision leads to life’s work.[08:00] There are ways to prevent common vision problems. [11:30] Healing vision through foods with colors of the rainbow.[14:15] The truth about cataracts. [17:30] What patients can expect when seeing Dr. Banik. [21:00] The connection between gut health and eye health. [28:30] How the brain impacts vision. [31:45] An embarrassing revelation for Dr. Banik.[36:00] What the future holds for Dr. Banik.
078: Love of Organic Farming Rooted in Life’s Work with Mark Epstein National Health Association 2024-05-02 | om finance to farming, Mark Epstein's transformative path embodies the values of sustainability, holistic living, and community building. On the #NHAHealthSciencePodcast, delve into his journey where he shares insights on regenerative agriculture, the innovative greenhouse technology he's implemented, and the importance of fostering community connections in farming. Mark's story illustrates the profound impact individuals can have when they align their values with their actions. Join us in exploring how his commitment to sustainable practices is not just about farming but about creating a more interconnected and resilient community. Listen to the conversation now at https://HealthScience.org/podcast/078-Mark-Epstein #SustainableFarming #HolisticLiving #CommunityEngagement Episode Highlights [00:00] Introduction [01:30] Growing up in the NHA and natural hygiene. [04:15] The Greatest Health Discovery resurfaces. [07:00] Digging into the history of the NHA. [14:15] From mathematics, to accounting to organic farming. [16:00] A well-rounded approach to food choices and animal compassion. [18:30] The stock market crash shifts Mark’s trajectory of activities. [22:00] The early 1990s and Café Voltaire, restaurant-performance space, in Chicago. [26:45] Risky Entrepreneurship: Technology and Trading. [28:45] Soul searching reveals a deeper level of meaning in Mark’s work.[31:00] The beginning roots of Flow Farm. [38:00] The formula for year-round growing and harvesting. [42:00] Comparing apples to apples. [46:45] The healing is D.E.A.P – Diet, environment, activity, psychology.
077: Jumpstart Your Health in Two Weeks with Dr. Ted Barnett National Health Association 2024-04-25 | Dr. Barnett's journey into plant-based living was not a sudden revelation but a gradual evolution influenced by various factors resulting in becoming vegan in 1991. Growing up surrounded by nature and spending time outdoors sparked his appreciation for the environment. However, it was his wife's advocacy for vegetarianism and the environmental impacts of dietary choices that led him to explore plant-based living seriously. Dr. Barnett's upbringing laid the foundation for his interest in plant-based living, setting him on a path towards a holistic approach to health and well-being.Professional EvolutionTransitioning from a career in radiology to lifestyle medicine, Dr. Barnett's journey reflects a fusion of traditional medical training with a holistic approach to healthcare. His expertise in interventional radiology complemented his passion for promoting plant-based nutrition and lifestyle interventions. Inspired by pioneers like Dr. Dean Ornish and Dr. John McDougall, Dr. Barnett delved into the science behind lifestyle interventions, embracing plant-based living as a cornerstone of preventive healthcare.Founding the Rochester Lifestyle Medicine InstituteMotivated by a desire to bridge the gap between conventional medicine and lifestyle interventions, Dr. Barnett co-founded the Rochester Lifestyle Medicine Institute. Through innovative programs like CHIP and the LIFT Project, the institute empowers individuals to embrace healthier lifestyles. Driven by a commitment to holistic health, Dr. Barnett's work at the institute underscores the transformative potential of lifestyle medicine in promoting well-being.[00:00] Introduction[02:00] The evolution to going fully plant-based for Dr. Barnett.[05:00] Traveling around the world creates a unique perspective of healthcare. [08:00] The move into radiology proves to be a great decision. [13:30] Rochester Vegan Society becomes a big part of Dr. & Mrs. Barnett’s life. [17:00] The 15 Day Jumpstart Program helps participants go fully plant-based.[27:00] About the Pale Blue community. [30:00] Rochester, New York designated the Best Small City for being Vegans[35:30] How Dr. Barnett applies the Six Pillars of Lifestyle Medicine to his own life.[39:30] Final thoughts for success with plant-based nutrition.https://www.HealthScience.org/podcast/077-Ted-Barnett
076: The Green Prescription: Plant-Based Eating is at the Root of Healing with Dr. Jeffrey Pierce National Health Association 2024-04-18 | In a world increasingly focused on holistic well-being, the synergy between plant-based nutrition, gardening, and global health stands as a ray of hope for health, the animals, and the planet. In a recent episode of the @NHAHealthSciencePodcast, @DrFrankSabatino talked with Dr. Jeffrey Pierce, a distinguished medical physician deeply committed to promoting holistic health.Dr. Pierce's passion for empowering individuals to thrive resonates with timeless wisdom. From the verdant fields of his garden to the corridors of telehealth (Love.Life/Telehealth), his journey epitomizes the transformative potential of embracing plant-based living and holistic wellness.As a medical professional specializing in high-risk obstetrics, Dr. Pierce witnessed the transformative potential of plant-based healthcare in mitigating chronic illnesses. This experience spurred him to integrate evidence-based science into clinical practice, advocating for lifestyle interventions to address the root causes of disease.Dr. Pierce's dedication to global health has led him to champion healthcare initiatives in regions like Kenya and Sudan, highlighting the universal significance of equitable access to healthcare and the imperative of addressing health disparities.Navigating diverse communities, Dr. Pierce pioneers innovative programs that integrate nutrition education with culinary arts, fostering a holistic approach to health resonating with individuals from all walks of life. Gardening emerges as a conduit for nurturing vitality and fostering connection with nature, illuminating the symbiotic relationship between cultivating wholesome foods and cultivating well-being.Dr. Pierce's unwavering commitment to health, compassion, and sustainability serves as a guiding light, illuminating pathways toward a future where vibrant health and well-being are accessible to all. Explore more at https://www.HealthScience.org/podcast/076-Jeffrey-Pierce. Episode Highlights [00:00] Introduction.[01:30] Factory farm documentary is the catalyst for going vegan in 2000.[05:45] Time in Peru opens global healthcare insights. [08:00] Shaping a patient’s future with lifestyle medicine. [10:15] Easier labor and delivery for high-risk pregnancies with plants. [13:00] Teach a man, woman, and child how to cook to give them more choice. [21:15] The Pillars of Lifestyle Medicine combined with gardening. [25:30] The pull of gardening for a healthy lifestyle. [29:00] Start small with your first garden. [35:30] What’s on the horizon for Dr. Jeffrey Pierce. #HolisticHealth #LifestyleMedicine #NatureHealing #GlobalHealth #Telehealth #NutritionEducation
075: A Plant-Strong Love of the Elderly Population with Angela Fischetti National Health Association 2024-04-11 | Did you know that by 2050, the global population of individuals aged 60 and over is projected to reach 2 billion? With this growth come the issues of health that plague many seniors. Yet, it doesn't need to be this way.Join us on the #NHAhealthsciencepodcast hosted by @DrFrankSabatino as we welcome Angela Fischetti, a leading advocate for senior health and wellness. Angela and Dr. Sabatino discuss invaluable insights on prioritizing mobility and embracing plant-based nutrition for vibrant aging. Don't miss this enlightening discussion!In today's society, the perception of aging needs a paradigm shift. Angela Fischetti emphasizes the importance of redefining aging as a time of opportunity and vitality rather than decline. By making simple lifestyle changes such as regular exercise and consuming whole foods, we can significantly enhance the quality of life for older adults across the globe.Angela firmly believes that every individual, regardless of age, deserves access to resources and support to live their healthiest, happiest life. By challenging ageist stereotypes and advocating for a holistic approach to wellness, we can empower older adults to thrive at every stage of life. From practicing yoga to enjoying nutrient-rich meals, there are numerous ways to prioritize self-care and longevity.Enjoy the full podcast episode featuring Angela Fischetti at: https://www.HealthScience.org/podcast/075-Angela-FischettiEpisode Highlights [00:00] Introduction.[02:30] The Yellow Brick Road of performing arts. [04:45] Life on the road made easier by following Jane Fonda’s protocol.[07:00] The influence of Angela’s maternal grandparents on her life’s work. [10:15] Gaining certification with American Senior Fitness Program. [14:00] Vegetarian in 1987 to full vegan in 1990 based on Diet for a New America. [18:30] Chanting, chakras and songs of devotion. [22:30] The influence Dr. Sabatino had on Angela’s life’s work. [25:00] Stop letting others decide for you what you can, or cannot, do. [29:00] The focus needs to shift from death to life. [36:00] Implementing an integrative approach to health. [41:45] Angela’s protocol for her own health. [45:00] What’s next for Angela? #BoomerAndBeyondWellness #AgeWithGrace #SeniorFitness #HealthyAging #PlantBasedLiving #EmpoweredSeniors #WellnessJourney #WholeFoodNutrition #FitnessOver40 #HealthyLifestyle #nhahealthsciencepodcast #nhahealthscience
074: From Rocket Scientist to 100% Plant-Based Lifestyle Doc with Dr. Niki Davis National Health Association 2024-04-04 | Dr. Niki Davis, a former rocket scientist turned board-certified physician in lifestyle medicine, was a recent guest on the NHA Health Science Podcast, hosted by the esteemed Dr. Frank Sabatino. Dr. Davis brings a unique perspective to the table, blending her scientific background with her passion for holistic wellness and plant-based nutrition. With Love.Life/Telehealth, she's pioneering a new era of healthcare, offering personalized telehealth services that prioritize preventive care and lifestyle interventions.Through Love.Life/Telehealth, Dr. Davis provides comprehensive consultations, empowering patients to make informed choices about their health. Here are three tips she shared for transitioning to a plant-based diet:• Start gradually by incorporating more fruits, vegetables, whole grains, and legumes into your meals.• Experiment with plant-based recipes and cooking techniques to discover new flavors and textures.• Focus on variety and balance to ensure you're getting all the essential nutrients your body needs.Dr. Davis's dedication to lifestyle medicine extends beyond her clinical practice. She's an active advocate for healthy living, hosting workshops, retreats, and community events to educate and inspire others to embrace a wellness-focused lifestyle.Join us in celebrating Dr. Niki Davis's remarkable contributions to the field of healthcare and her commitment to empowering individuals to live their healthiest lives. Tune in to her episode on the NHA Health Science Podcast at http://www.HealthScience.org/podcast/074-Niki-Davis and learn more at Love.Life/telehealth.Episode Highlights [00:00] Introduction[01:45] From the space shuttle to lifestyle medicine… the big leap. [04:45] Family backlash doesn’t deter Dr. Davis from eating plant-based. [08:00] The motivation to specialize in family medicine. [13:15] Into lifestyle medicine before becoming a doctor. [15:00] Plant Based Montana sets the tone for future endeavors. [17:30] Love.Life/Telehealth offers a greater reach to patients. [22:40] Aligning patient’s care with their primary care physicians. [27:00] Walks in the park, forest bathing and potlucks.[31:30] Retreats, retreats, retreats.#NHAHealthSciencePodcast to join the conversation. #LifestyleMedicine #PlantBasedHealth #HolisticWellness #Telehealth #LoveLifeTelehealth
073: It’s Not Your Fault, But It IS Your Responsibility with Monk Coleman National Health Association 2024-03-28 | Monk Coleman's journey from the depths of addiction to a life of purpose and compassion is a testament to the power of resilience and self-discovery. Overcoming addiction wasn't easy, but through dedication and perseverance, Monk found the strength to reclaim his life. His experience inspired him to share his story with the world, leading to the creation of his book, "Love over Fear – A Guide to Peace and Purpose." In this book, Monk explores the process of letting go of limiting belief systems and embracing a higher state of being, drawing from his own transformational journey.Central to Monk's transformation was his decision to adopt a vegan lifestyle. After learning about the ethical and environmental implications of animal agriculture, Monk felt compelled to align his actions with his values of compassion and non-violence. Embracing veganism not only improved his physical health but also deepened his connection to the world around him. Through plant-based eating, Monk discovered a newfound sense of vitality and vitality, empowering him to live authentically and in alignment with his values.As a vocal advocate for addiction recovery and compassionate living, Monk is dedicated to helping others embark on their own journeys of transformation. Through his work as a Transformational Coach, Motivational Speaker, and Personal Trainer, Monk shares insights and tools for overcoming adversity and cultivating holistic wellness. His coaching program, inspired by his own experiences with addiction, poverty, and depression, offers guidance and support for those seeking healing and personal growth.Monk's message is one of hope and empowerment, reminding us that no matter how challenging our circumstances may be, we have the power to create positive change in our lives. By embracing love over fear, practicing mindfulness, and living in alignment with our values, we can unlock our full potential and create a brighter, more compassionate world for ourselves and others.Catch the full episode at: https://www.HealthScience.org/073-Monk-Coleman #MonkColeman #VeganBodybuilder #MotivationalSpeaker #CompassionateLiving #PersonalRedemption #AddictionRecovery #Mindfulness #NHAHealthSciencePodcast
072: The Ahimsa of Living with Harmony with John Pierre National Health Association 2024-03-21 | In a world inundated with fad diets, fitness trends, and conflicting health advice, John Pierre (JP) stands out as a breath of fresh air in the realm of holistic living. Join in on a journey of holistic living with John Pierre (JP) on our latest episode of #NHAHealthSciencePodcast! With decades of dedication to well-being for individuals and the planet, JP's insights are truly transformative. From pioneering plant-based nutrition in senior care to advocating for interconnected generations, his approach resonates deeply in today's world of fleeting trends. Learn more about JP's commitment to compassion, sustainability, and the interconnectedness of life at www.HealthScience.org/072-John-Pierre. JP's holistic vision extends beyond nutrition and fitness. He champions brain-building activities, fostering cognitive vitality among seniors, and emphasizes physical fitness for graceful aging. Moreover, JP passionately advocates for meaningful intergenerational relationships, breaking the isolation of seniors and celebrating their invaluable wisdom.Through his mission, JP empowers women, challenges societal norms, and promotes equality. His advocacy transcends borders, collaborating with figures like Joaquin Phoenix, Pamela Anderson, and Ellen DeGeneres to spread awareness about health, fitness, and compassion.JP's commitment to the planet shines through "planet-based living," actively addressing environmental concerns and promoting eco-friendly choices. His sanctuary for rescued animals embodies compassion and collective responsibility for a sustainable future.Join us in celebrating JP's holistic approach to health, fostering vitality, purpose, and compassion for the planet. Tune in to our #NHAHealthSciencePodcast and embark on a journey towards enduring well-being at www.HealthScience.org/072-John-Pierre. #HolisticHealth #Sustainability #WellnessJourney[00:00] Introduction[02:00] Women’s rights and animal rights are at the foundation of all JP does. [07:00] All sentient beings are equally important… from the fruit fly to the elephant.[11:30] Insights to exercise the brain and fall prevention in the elderly population. [17:30] Strong, Savvy, Safe: Motivated to helping women to protect themselves.[20:00] A different type of kindness and health retreat. [22:45] Yoga beyond stretching. [24:00] Fitness for celebrities put life in a bubble. [29:00] Living With Harmony and planet-based Living[35:45] Calming the brain through various modalities.[38:00] The pervasiveness of plastic in our everyday lives. [42:30] Planned obsolescence is killing our planet and people. [45:30] Words can tear a heart apart… speak kindly.
071: Migraines, Hippies and Living Off the Grid with Dr. Kim Scheuer National Health Association 2024-03-14 | From a "Milky Way vegetarian" to being dubbed the Queen of Kale, Dr. Scheuer shares her remarkable shift to a vibrant, plant-centric lifestyle. Faced with family risk factors for diseases like breast and colon cancer, her deep dive into "The China Study" and documentaries like "Forks Over Knives" led to weight loss, increased energy, and a passion for prescribing the same lifestyle to her patients.Enjoy the latest episode of #NHAHealthSciencePodcast hosted by Dr. Frank Sabatino! In this episode, Dr. Scheuer's path to lifestyle medicine unfolds. Board-certified in lifestyle medicine, she educates patients on preventing, reversing, and managing chronic diseases through lifestyle changes. Love.Life/Telehealth, her practice, stands as a beacon of change in healthcare delivery, offering longer consultations and personalized attention to patients across all 50 states and beyond.Dive into Dr. Scheuer's holistic approach, emphasizing stress management and tackling food addiction. Dubbed the "Queen of Kale," she advocates for positive relationships with food, making healthier choices, and finding joy in nourishing the body with wholesome, plant-based foods.Discover more about the Love.Life/Telehealth advantage, the roots of Dr. Scheuer's transformation, and practical strategies for healthier living. Empower your well-being and explore the episode at www.healthscience.org/071-Kim-Scheuer. #HealthRevolution #HolisticHealth #PlantBasedLiving #EmpowerHealth #TelehealthRevolution #WellnessJourney #NourishYourBody #LifestyleMedicine #HealthcareInnovation #MindfulLivingEpisode Highlights [00:00] Introduction [01:45] From “Milky Way Vegetarian” to plant-based lifestylist…the early years.[04:30] Eating plants transform thick muscles into healthier, energy filled muscle-mass. [08:30] Board Certification leads to complete alignment with the plant-based lifestyle. [12:00] Learning Sign Language opens up more opportunities to serve patients. [16:10] Dr. Scheuer believes she MUST live the pillars of Lifestyle Medicine to be aligned. [21:00] Stress, food addiction and emotional challenges all improve with a healthy diet. [28:30] Addressing conflicts with primary care providers of patients. [32:00] The connection between migraine headaches and inflammation of the brain.[35:00] Dr. Scheuer’s lifestyle protocols outside of a plant-based diet. [38:30] Taking patients at a pace that works for them.
070: Docs Who Rock Lifestyle Medicine with Dr. Suzannah Bozzone National Health Association 2024-03-07 | Dr. Suzannah Bozzone joins the ranks of esteemed plant-based docs to take center stage in the latest episode of the #NHAHealthSciencePodcast, engaging in a captivating dialogue with *host, Dr. Frank Sabatino! Together, they take listeners on a journey into the transformative realms of lifestyle medicine, chronic condition care, and the core tenets of purpose-driven living within the expansive landscape of health and wellness.You'll discover that Dr. Bozzone transcends conventional healthcare boundaries, casting light on the holistic approach to overall well-being. With great passion, she shares invaluable insights on the dynamic intersection of telehealth, personalized care, and the indispensable role joy plays in sculpting one's health journey.Ready to explore how lifestyle choices can wield profound influence over your health trajectory? Immerse yourself in the episode by visiting www.HealthScience.org/070-Suzannah-Bozzone. Throughout the interview, Dr. Bozzone and Dr. Sabatino delve into the far-reaching impact of telehealth, showcasing its remarkable ability to seamlessly connect individuals with personalized care, even from the comfort of their homes. Like others who proudly tout the benefits of plant-based eating, Dr. Bozzone is at the lead of a healthcare revolution.Become a part of this revealing and inspiring conversation! Share your thoughts, questions, and personal experiences using the hashtags #LifestyleMedicine, #TelehealthInnovation, #PurposeDrivenLiving, #ChronicConditionCare, and, of course, #NHAHealthSciencePodcast!Your unique perspective is a valuable addition as we continue to cultivate a community dedicated to inspiring and empowering one another toward vibrant, purpose-driven living![00:00] Introduction [02:00] From meat-based athlete to lifestyle medicine doc.[06:00] Dr. Bozzone’s recommendations on transitioning to plant- based eating. [08:00] Challenges and benefits of raising plant-based children. [11:45] World travels, diversity, and meeting people where they’re at. [16:45] Treating refugees was an experience Dr. Bozzone treasures to this day. [19:30] The Heart and Soul project gives deeper meaning to all Dr. Bozzone is doing. [22:25] Connecting diverse communities around food. [27:00] From “disease management” to patient empowerment.[32:00] Love.Life Telehealth attracts many who have a huge WHY! [36:00] The power of yoga in overall well-being.[40:00] Music is a driving force for Dr. Bozzone. [43:30] The love of community and Blue Zones. https://www.HealthScience.org/070-Suzannah-Bozzone
069: Healthcare Shake-Up: Rethinking Nutritions Role in Heart Health with Dr. Caldwell Esselstyn National Health Association 2024-02-29 | One of the most recognized names in the plant-based movement is Dr. Caldwell B. Esselstyn Jr. (@DrEsselstyn ) In the latest episode of the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, Dr. Esselstyn shares his decades of insights about living heart healthy. Dr. Esselstyn, a pioneer in cardiovascular health, takes us on a journey through his groundbreaking work. As the director of the Heart Disease Reversal Program at the Cleveland Clinic, he initiated iconic research that laid the foundation for a revolutionary approach to preventing and reversing heart disease.You'll learn about the plant-based revelation that led Dr. Esselstyn to advocate for a low-fat, whole food, plant-based diet. This was the essence of change through landmark studies that proved the efficacy of this transformative approach. Dr. Esselstyn's career in the #HeartHealthRevolution wasn't without incredible challenges, criticisms, and his own unwavering commitment to empowering individuals for lasting cardiovascular health.Dr. Esselstyn's wisdom shines as he delves into the heart of the matter, emphasizing the role of endothelium and the empowering choices individuals can make. He also shares about the nutritional literacy revolution and the seismic shift towards comprehensive education on lifestyle choices.Join in on the journey at www.HealthScience.org/069-Caldwell-Esselstyn toward a heart-healthy future with #PreventiveCardiology, #HealthyHeart, and #EmpowerHealth. #EsselstynLegacy #NHAHealthSciencePodcast #TransformativeHealth #HeartHealthJourney #LifestyleChoices[00:00] Introduction. [02:30] Far reaching history includes Dr. Esselstyn Sr., JFK’s Medicare, and Lou Gehrig [05:00] Dr. Esselstyn becomes disillusioned with breast cancer solutions. [06:30] The catalyst for Dr. Esselstyn’s heart health research. [09:00] The research project that indicated what was to come. [13:35] Dr. Esselstyn is considered an enormous threat to the healthcare cash cow. [15:45] The power of nitric oxide in heart health. [17:25] Foods that injure the heart and which are heart healthy. [21:00] Simple ways to get more nitric oxide. [24:30] With food as the foundation, there are several ways up the mountain. [27:00] Educating patients through a virtual training via the Cleveland Clinic. [30:00] What the NHA means to Dr. Esselstyn and his work. [31:30] Dr. Esselstyn’s key to living a healthy life into his 90s.
068: Sick and Tired of Being Sick and Tired with Dr. Kerry Graff National Health Association 2024-02-22 | We're thrilled to bring you another fabulous episode on the #NHAHealthSciencePodcast featuring longtime physician, Dr. Kerry Graff. Her journey into Lifestyle Medicine is nothing short of inspiring, marked by 26 years in conventional medicine and two pivotal "aha" moments that reshaped her approach.In this episode, Dr. Graff shares insights into the transformative power of addressing root causes, a principle that goes beyond conventional treatments. Her personal health journey, fueled by adopting a whole food plant-based diet, exemplifies the profound impact lifestyle changes can have.Having achieved board certification in Lifestyle Medicine in 2017, Dr. Graff stands as a beacon in promoting evidence-based science, emphasizing whole plant food diets, and advocating for healthy lifestyles.Join the conversation as she and Dr. Frank Sabatino explore the revolutionary world of telehealth in Lifestyle Medicine. Dr. Graff's involvement with Love.Life Telehealth, a unique platform connecting individuals with board-certified lifestyle medicine physicians, showcases the future of accessible and personalized healthcare.Discover the six pillars of Lifestyle Medicine, a foundation Dr. Graff builds her practice upon. From addressing substances, dietary choices, and physical activity to managing stress, optimizing sleep, and nurturing positive relationships, this holistic approach is at the core of her philosophy.Fear as a motivator in healthcare decisions is a nuanced topic discussed in this episode, along with strategies for autoimmune gut conditions and the significance of a holistic approach to overall well-being.Listen now at http://www.HealthScience.org/068-Kerry-Graff to enjoy this transformative journey with Dr. Kerry Graff.#NHAHealthSciencePodcast[00:00] Introduction [02:00] A pivotal experience with a patient that was a big “aha” for Dr. Graff.[05:00] Dr. Graff’s personal “aha” experience with WFPB that changed everything. [08:30] The 4 Leaf Survey and the power to reveal one’s eating habits. 4leafsurvey.com [13:30] Discovering others practicing lifestyle medicine swings the door open. [14:45] From a micro practice to adding in telehealth services.[18:00] An indication a patient is open to lifestyle medicine. [24:30] Three things that will impact your health negatively. [30:00] Meeting patients where they are at with improvements.[32:30] Addressing gut health issues that make solutions tolerable.[37:00] Musician, athlete, and a new book round out Dr. Graff’s life. #LoveLifeTelehealth #SixPillarsOfHealth #HolisticWellBeing #TransformativeHealth #PlantBasedLiving #NHAHealthScience
067: Fast-Fix Drugs vs Lifestyle Healthcare with Dr. Shayla Toombs-Withers National Health Association 2024-02-15 | Dr. Shayla Withers was the featured expert on the #NHAHealthSciencePodcast hosted by Dr. Frank Sabatino. In this episode, Dr. Withers shared her personal and professional evolution, revealing the journey that began with her quest for solutions to health challenges.The shift to a plant-based lifestyle wasn't initially anticipated. Dr. Withers was seeking answers to abdominal pain and gastrointestinal distress, leading her on a quest for knowledge. Inspired by influential works like "The China Study," she adopted a plant-based lifestyle, unknowingly sparking a passion for understanding food's profound impact on our bodies.During the episode, Dr. Withers dug into the comprehensive wellness programs at the Essence of Health and Wellness Clinic in Chattanooga, Tennessee.At EOH, they challenge traditional medical practices, providing personalized wellness plans beyond conventional models. The mission aligns with the National Health Association's commitment to evidence-based science and the transformative benefits of a plant-based diet.Dr. Withers also discussed collaborative efforts within the clinic, emphasizing a holistic approach to health. From fitness training to virtual coaching, they cater to diverse patient needs, fostering a supportive community environment.If you're curious about navigating the complexities of obesity medicine, understanding body composition nuances, and embracing virtual coaching for lifestyle changes, tune in! Listen to the podcast episode here: http://www.HealthScience.org/067-Shayla-Withers #PlantBasedHealth #HolisticWellness #Lifestyle[00:00] Introduction[01:30] Health was one of the big influences for choosing plant-based.[05:15] Implications based on race in one’s diet. [07:00] The calling to osteopathic medicine.[10:00] The power of a plant-based diet to prevent common ailments in patients. [17:00] The challenges and rise of obesity because of underlying conditions.[21:00] Risk factors associated with diabetes meds used solely for weight loss. [24:00] Knowing the “WHY” of weight loss results in a deeper commitment to health.[26:45] Dr. Wither’s personal care practices used to stay healthy.[30:30] Spreading the message of plant-based lifestyles via workshops.[32:00] Closing thoughts: “What we put on our plates CAN heal.”
NHA Plant-Based Travel Webinar 2/13/24 at 7pm ET National Health Association 2024-02-14 | WFPB SOS-Free Land-Based Travel to South Africa and Botswana! Exciting news! We're thrilled to share that our land-based WFPB SOS-Free Tour to South Africa and Botswana is available for booking. We're headed to Botswana to soak in the beauty of its wildlife, alongside the gems South Africa has to offer. This is where dreams of a 100% whole-food, plant-exclusive safari becomes a reality. Led by the NHA, this eco-luxe journey spans two remote deluxe safari lodges in Botswana, offering enchanting encounters with lions, elephants, and a plethora of wildlife thriving in their natural habitat. After six nights of safari wonders, celebrate the majestic sightings with a final feast back in Cape Town, blending the thrill of wildlife exploration with the cosmopolitan charm of South Africa’s iconic city. We'd love to have you join us on this fantastic adventure, but we get it—you probably have questions. That's why myself and Brighde from World Vegan Travel, the masterminds behind this unforgettable experience, will be hosting a casual webinar on February 13th, 2024 at 7pm EST. We'll chat about and answer some commonly asked questions: 1. The itinerary and why we're super stoked about it! 2. Transportation - bush planes 3. A typical day on safari 3. Vaccinations - spoiler alert, you are not under any obligation to have any 4. Staying healthy— malaria, water etc 5. Where you'll be staying 6. The nitty-gritty of the trip cost and what's included (and what's not) We'd love to see you there! Don't forget to mark your calendar so you don't miss the chance to get all the details. To Learn More COPY AND PASTE THIS AND OTHER LINKS: bit.ly/495X9wsHere are links to some helpful information about the WFPB SOS-Free Botswana trip that you will want to view, including testimonials, insurance and contact information:Our PETA Award for Animal-Friendly Safaris --- peta.org/media/news-releases/five-companies-win-first-ever-peta-animal-friendly-african-safari-awardsOur Testimonials --- wetravel.com/users/worldvegantravelOur Tuscany trip in May '24 --- worldvegantravel.com/nha-tuscany-2024Mosquito repellent for clothes --- insectshield.comBuying Insurance for a World Vegan Travel Trip --- worldvegantravel.com/blog/buying-travel-insurance-for-a-world-vegan-travel-tripVideo from our Dec '22 trip to Botswana ---- youtube.com/watch?v=94QbklEhlpkOther videos from Botswana trips (I didn't share these in the webinar but you can see Camp Okavango) ---a. youtube.com/watch?v=B5uTtl4t_yk&list=PLVOBK51sVIMH1caMnfj4YBWuTM1h60x08&index=2&pp=gAQBiAQBb. youtube.com/watch?v=Xf0h-0_DbrQ&list=PLVOBK51sVIMH1caMnfj4YBWuTM1h60x08&index=3&pp=gAQBiAQBTestimonials from previous vegan tours to Cape Town & Botswana--- youtu.be/DcZ_9-0X0To?si=pGQH4fL-iRZ60rR3youtu.be/bqAHPInMUQ8?si=awR4uAjeyVA7x7uuyoutu.be/-0JHDrIYzKQ?si=3ZsR2fwG83SKHqGTGet in contact with Brighde: brighde@worldvegantravel.comWhatsapp: +1 236 334 5690 (good when Brighde is traveling and in a different time zone)Book a time to chat after 20th February: tidycal.com/worldvegantravel/15-minute-meeting-questions-about-our-toursBrighde Reed, co-founder, WORLD VEGAN TRAVEL (Pronouns: she/her)W: www.worldvegantravel.comE: brighde@worldvegantravel.comT: +1 236-334-5690
066: Beyond the Clinic: The Impact of a Plant-Based Lifestyle with Dr. Keary OConnor National Health Association 2024-02-08 | In the fast-paced world of traditional healthcare, where time with patients in many medical practices is often limited to mere minutes, Dr. Kerry O'Connor stands out. In her recent interview with Dr. Frank Sabatino, she shared her commitment to providing personalized care and promoting lifestyle modifications, particularly emphasizing plant-based choices for optimal health.As part of a progressive group of physicians, Dr. O'Connor, a board-certified physician at Love.Life Telehealth, goes deep into the benefits and pitfalls of both traditional medicine and that of a remote practice.Love.Life Telehealth, an integrated health and wellness company, co-founded by NHA member and Love.Life’s CEO, Anthony Masiello, provides patient-centric medical care that’s outcome-driven, personalized, and dedicated to addressing whole body health. With licensed physicians practicing telehealth nationwide, Love.Life empowers patients to proactively improve their health by focusing on the root causes of chronic diseases and offering comprehensive solutions. Consistency and Lifestyle ModificationsDr. O'Connor emphasizes the crucial role of consistency in lifestyle modifications. From the plant-curious to those well-versed in health programs, she guides patients to foundational changes, recognizing that small, consistent decisions pave the way for long-term success.Collaborating with Primary Care PhysiciansOne intriguing aspect of Dr. O'Connor's practice is her collaboration with primary care physicians. She recommends that patients maintain their relationships with their primary care physicians, ensuring continuity of care. While some physicians may be resistant to lifestyle changes, Dr. O'Connor supports her patients in educating their healthcare providers about the benefits of holistic health practices.[00:00] Introduction[02:00] Where plant-based began with Dr. O’Connor.[04:00] The impact the Army had on Dr. O’Connor’s lifestyle choices.[11:00] From healthy to “ultra healthy” eating plant-based for eight months.[13:00] Telehealth vs face-to-face healthcare. [16:45] Love.Life sets a high standard for telehealth.[21:00] Sexy sells, but mundane heals.[24:25] The power of yoga, breathwork and other modalities for health. [30:00] Diverse offerings through Love.Life now and in the future.Read more about Dr. O'Connor and the NHA at www.HealthScience.org/066-Keary-Oconnor
065: The Ethics of Veganism with Dr. Lisa Kemmerer National Health Association 2024-02-01 | "All sentient beings share a profound interconnectedness," serves as the guiding principle for Dr. Lisa Kemmerer. In a captivating conversation with Dr. Frank Sabatino on the latest NHA Health Science podcast episode, Dr. Kemmerer delves into her life's work. Explaining that she prefers “anymal” to convey inclusion of all sentient beings, it is obvious that Dr. Kemmerer is willing to take a stand on issues others shy away from. As a distinguished figure in the realms of anymal ethics and social justice activism, Dr. Kemmerer shares a journey marked by diverse experiences, academic accomplishments, and a steadfast commitment to hands-on advocacy. Her insights offer a deep understanding of the complex relationships interweaving anymal welfare, environmental concerns, and broader social justice issues.Early Influences and ChildhoodDr. Kemmerer's affinity for anymal ethics traces back to her childhood in Conway, Washington. Growing up surrounded by a menagerie of anymals, her connection with nature and compassion for all living beings took root. Family values and her sister's early activism ignited the spark that would fuel her lifelong dedication to anymal advocacy.[00:00] Introduction[02:30] Three types of vegans. [03:30] Animal compassion started on a farm in rural Washington.[05:45] Learning struggles create a catalyst for world travel.[08:00] Experiential living is the foundation of Dr. Kemmerer’s life’s work. [15:45] A perspective on social justice. [18:20] Animal rights for incarcerated sentient beings. [25:25] Animals and world religion… advocating for a vegan world. http://HealthScience.org/065-Lisa-Kemmerer [33:00] Transforming social injustice. [36:15] Everyone has their place and their part in compassion.[39:00] We owe the world hope.
064: The Whole-Person Approach: Dr. Wayne Dysingers Blueprint for Health National Health Association 2024-01-25 | In this week’s NHA Health Science Podcast conversation, Dr. Frank Sabatino invites Dr. Wayne Dysinger, an international leader in lifestyle medicine, to share his passion around healthy lifestyles, the medical industry and the four pillars of health.Background and Roots in the Blue ZoneDr. Dysinger, the chair and founder of the American Board of Lifestyle Medicine, traces his roots back to Loma Linda, known as a Blue Zone. Raised in a Seventh-day Adventist family with a vegetarian lifestyle, he shares his journey from a conservative upbringing to becoming a prominent figure in preventive medicine.Early Interest in Preventive MedicineGrowing up in a family where his father was a physician, Dr. Dysinger developed a keen interest in preventive medicine. Despite the lack of emphasis on preventive medicine in his medical school curriculum, he pursued additional classes in public health and remained committed to his passion.Chair of Preventive Medicine at Loma LindaDr. Dysinger's journey led him to become the Chair of Preventive Medicine at Loma Linda, where he played a pivotal role in integrating preventive and lifestyle medicine into the medical education curriculum. His efforts were aimed at incorporating evidence-based science into healthcare, promoting a whole plant-based food diet, and emphasizing water-only fasting.The Lifestyle Medicine MovementWith a great deal of emphasis on the discussion of lifestyle medicine, Dr. Dysinger sheds light on the movement's core principles. He highlights that 80% of healthcare revolves around chronic diseases, and 80% of these chronic diseases are directly related to lifestyle choices. This forms the foundation for preventive medicine.[00:00] Introduction[02:00] The foundation began as a Seventh Day Adventist. [03:45] Dr. Dysinger’s interest in the medical field began with his father.[06:00] ICU rotations set the stage for what was to come.[09:30] The story behind being part of the founding board of Lifestyle Medicine. [12:30] Chronic disease at epidemic proportions. [17:30] Meeting patients where they’re at for optimal results. [23:30] Both in person and virtual services for various needs of patients. [26:30] The four pillars of healing in Dr. Dysinger’s practice.[31:00] Dr. Dysinger’s vision for the future of the lifestyle medicine movement. Learn more at: http://www.HealthScience.org/064-Wayne-Dysinger
063 Plant Strong 7-Day Turnaround with Rip Esselstyn National Health Association 2024-01-18 | Renowned for his bestselling books, including "The Engine Two Diet," "My Beef With Meat," and "The Engine Two Seven Day Rescue Diet," this week’s esteemed guest, Rip Esselstyn is nothing short of amazing. Rip's journey from a competitive triathlete to a plant-based advocate within the Austin Fire Department is proof that when the body is nourished with a plant-strong diet.[00:00] Introduction [02:15] A premature start to life! [05:00] Feeding elite athletes on the S.A.D. is an eye opener.[07:00] Ranked in the top 10 elite athletes on a plant diet.[10:15] Breaking away from the family tradition of medicine. [15:15] From traditional firefighter cuisine to plant-strong meals.[18:00] Fire Station 2 gains the reputation for being hardcore plant-based.[23:00] Life turns upside down when the crew goes plant-based. [27:00] 7 Day Rescue gets equally great results as the 28 day program. [35:30] What’s on the horizon for Rip and Plant Strong? [41:30] Inappropriate application of a method is no reason for abandoning it. Advocating Plant-Based Living in a FirehouseRip Esselstyn, the man who coined the term "Plant Strong," took on the challenge of introducing a plant-based lifestyle in one of the most unexpected environments—the Austin Fire Department. Overcoming culinary challenges in a traditionally meat-centric culture, Rip's commitment to a whole food, plant-based diet became a catalyst for change.Initially stationed at Fire Station One, which epitomized a meat-heavy environment, Rip's determination led him to Fire Station Two, ultimately inspiring his book, "The Engine Two Diet."The Plant-Based Dance: Transitioning the FirehouseTransitioning a firehouse to plant-based eating wasn't an overnight success; it was a dance. Rip describes it as a gradual progression that commenced with shared lunches. The team started with hearty black bean burritos, focusing on the midday meal initially. This evolved over time into plant-based dinners, eventually covering all meals during their 24-hour shifts.Rip is quick to point out that you have to meet people where they are at. Not everyone is ready for a 100% change from meat-centric eating to a plant-based diet. Yet, he could see opportunity to have an impact with his own culinary choices.The success story extended beyond the firehouse doors. Rip's book, The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, became a New York Times bestseller, and the team found themselves receiving recognition while driving the fire engine through the streets. The movement gained additional momentum with the release of the documentary "Forks Over Knives" in 2011.Rip Esselstyn's journey serves as a testament to the transformative power of a whole food, plant-based lifestyle. From a competitive triathlete to a plant-based advocate, his Plant-Strong legacy continues to inspire individuals worldwide to embrace healthier, compassionate living.http://www.healthscience.org-063-rip-esselstyn
062: The SOS-Free Advantage of Plant-Based Nutrition with Dr. Malcolm Mackay National Health Association 2024-01-11 | Lifestyle medicine is a topic of discussion in many circles, and yet, it wasn’t always that way. In the past, few people could define lifestyle medicine. Today, more and more people are choosing this over simply handing their health over to medication and surgeries. In a nutshell, lifestyle medicine is all about keeping yourself healthy and avoiding getting sick in the long run. It pays attention to what you eat, how much you move, and how you handle stress. The goal is to steer clear of issues like obesity, diabetes, or heart disease by addressing the root causes, such as unhealthy eating habits, lack of physical activity, or dealing with stress in not-so-healthy ways.Although there is still a long way to go for people to embrace lifestyle medicine, there are many doctors and medical professionals around the globe who are committed to lifestyle medicine in treating their patients.In this episode of the NHA Health Science Podcast, Dr. Frank Sabatino and Dr. Malcolm Mackay dig deep into lifestyle medicine, including salt, oil, sugar (SOS) free protocols, as well as the health climate in Australia. Dr. Mackay, a Board-Certified Lifestyle Medicine Physician, and a fellow of the Australasian Society of Lifestyle Medicine, shared insights about his journey into the plant-based lifestyle and how that spilled over into his professional life. Episode Highlights [00:00] Introduction[01:45] Early stages of influence for Dr. Mackay for plant-based eating.[04:45] Learning the truth about disease reversal and remission through diet. [06:30] The pandemic of obesity transforms Dr. MacKay’s perception.[09:15] What’s the controversy of plant fats in the plant-based world? [12:00] The connection between obesity, body positivity and disease.[17:45] Dr. Mackay and his wife, Jenny’s, lifestyle immersion program. [24:00] Immersion retreat follow up proves very effective.[29:30] Low carb is currently dominating conversations in Australia.[32:30] People are mortgaging their health with quick fixes. [36:00] The reality of healthy food supplies in Australia. [38:30] Clarity of mission as it relates to healthy lifestyles for more people. Read more at http://www.HealthScience.org/062-Malcolm-Mackay #LifestyleMedicine #PlantBasedLiving #HolisticHealth #WellnessJourney #NutritionEducation #HealthCoaching #HealthyLifestyle #MindBodyBalance #WholeFoods #OptimalWellbeing #NHAHealthScience #NHAHealthSciencePodcast
061: Humane Education is the Solution with Zoe Weil National Health Association 2024-01-04 | Zoe Weil, the visionary co-founder and president of the Institute for Humane Education (IHE), is this week's featured expert on the #NHAHealthSciencePodcast! Zoe shared with host, Dr. Frank Sabatino, incredible insights into the transformative realm of humane education and the remarkable Solutionary Micro-Credential Program.Zoe's journey is nothing short of inspirational. From her early passion for animals to the founding of IHE in 1989, she has dedicated her life to reshaping education and nurturing a generation of solutionaries.Episode Highlights [00:00] Introduction[01:45] The World Becomes What We Teach… the book.[05:00] Making the ultimate connection to animal cruelty. [10:00] Peace begins with the children.[16:00] Breaking problems down to create solutions for children. [23:00] Teaching is the profession that holds the future in our hands.[31:00] Preparing children to be Solutionaries. [33:30] The True Price of the mindless purchase of a cheeseburger.[41:15] Collaboration is the common denominator. [45:00] Understanding the impact of all our choices.[47:30] Closing thoughts. The Solutionary Micro-Credential Program, a brainchild of IHE, empowers educators globally, enabling them to seamlessly integrate humane education into their classrooms. This innovative four-phase framework — identify, investigate, innovate, and implement — equips students to address real-world challenges.Navigating challenges within traditional educational paradigms, Zoe's approach involves integrating the solutionary framework into existing curricula. This ensures that students not only understand academic material but also engage with it in a way that aligns with their concerns and passions, fostering creativity and individuality.Join us in this episode as Zoe discusses reshaping educational paradigms, fostering a new generation of solutionaries, and the profound impact of personal connections on global issues. http://www.HealthScience.org/061-Zoe-Weil#HumaneEducation #TransformativeLearning #SolutionaryFramework #InnovativeEducation #GlobalImpact #EducationalVisionary #EmpowerTeachers #SustainableEducation #CreativeLearning #NHAHealthScience #NHAHealthSciencePodcast
060: Reverse Diabetes in 21 Days with Dr. Nandita Shah National Health Association 2023-12-28 | With so many people jumping on the “compassion” bandwagon, Dr. Nandita Shah, founder of SHARAN (Sanctuary for Health and Reconnection to Animals and Nature), is an inspiration in the realms of holistic health and compassionate living.With over 40 years of medical practice, Dr. Shah's transformative journey from a busy Mumbai practice to the tranquil community of Auroville has profoundly shaped her approach to health. Her commitment extends beyond personal well-being to advocating for a cultural shift towards wellness, reconnection with nature, and compassionate living.Episode Highlights[00:00] Introduction [02:20] The early years as a vegetarian before becoming vegan. [05:15] An animal conference changes everything.[07:30] Dr. Shah’s personal journey of healing reveals life’s work.[09:00] Paralysis in the most unexpected way.[15:30] Dr. Neal Barnard is the motivation to focus on reversing diabetes.[18:00] Alarming statistics of Type II diabetes in India.[19:30] The start of SHARAN. [24:30] Carrying the emotions of the animals through consumption.[29:00] From multiple medications to being medication free. [32:30] The desire to move to Auroville, an international spiritual township.[37:30] Pesticides are virtually everywhere.[39:00] Bringing it all together.During this episode of the NHA Health Science Podcast, Dr. Shah shares her journey from decades ago to now and what she is committed to in the future for the animals, the environment and health.Early Years and Transition to VeganismBorn and raised in India, Dr. Shah initially embraced a vegetarian lifestyle. However, the belief in the necessity of milk for protein led her to consume three glasses of milk daily, along with yogurt and other dairy products.A realization of the ethical and health implications of dairy consumption prompted a swift transition to veganism. This marked not only a change in dietary choices but a resolute commitment to a lifestyle in harmony with nature and animals.Full post at: http://www.HealthScience.org/060-Nandita-Shah
059: You’re Not the Problem… The Food Is with Dr. John McDougall National Health Association 2023-12-21 | Renowned as a board-certified internist, bestselling author, and co-founder of the McDougall Program, Dr. John McDougall's impactful journey in plant-based nutrition unfolded in a revealing interview with NHA Health Science Podcast's Dr. Frank Sabatino. Facing challenges at St. Helena's Hospital, Dr. McDougall navigated conflicts between profit and patient well-being, advocating for informed consent legislation. His efforts in Hawaii and California aimed to empower patients, especially those with conditions like breast cancer and diabetes, to make informed choices, showcasing a commitment to transparency.Discussing a one-year study on multiple sclerosis, Dr. McDougall showcased the McDougall diet's efficacy in reducing insulin levels and improving fatigue. Notably, a New Zealand study echoed these positive outcomes, affirming the power of plant-based nutrition in managing chronic conditions.[00:00] Introduction[03:00] A pioneer in the lifestyle medicine movement spanning decades.[04:30] From overweight and suffering a stroke at 18, to being a leader in the plant- based movement.[08:00] Generational habits determined the health of Dr. McDougall’s patients in Hawaii.[09:15] From in-person care to telemedicine, COVID forces change.[16:00] What Dr. McDougall has to say about heart surgeries.[18:40] Discovering it was about the money, not healthcare.[25:00] Visible results of reversing disease with the McDougall program.[27:45] The power of fireside chats.[34:30] A diet of starch is the McDougall protocol.[40:00] Dr. McDougall’s Right Foods business.[43:30] Popular diet drugs are making people sick.Highlighting long-term compliance, Dr. McDougall shared impressive results from Oregon Health and Science University, where 85% maintained program adherence for a year. The key, he explained, lies in participants' overall health improvements, fostering strong motivation.Amid the COVID-19 pandemic, Dr. McDougall's commitment to health extended to telemedicine. Despite the closure of his clinic, virtual platforms ensured continued patient care, emphasizing accessibility.Emphasizing his food philosophy, Dr. McDougall centered on starches like potatoes, rice, and beans, underlining the transformative potential of a plant-based lifestyle. His decades-long dedication inspires a paradigm shift in nutrition and wellness, reflecting in innovative programs and unwavering empowerment. Explore more insights in the podcast at www.HealthScience.org/Podcast/059-John-McDougall. #PlantBasedHealth #HolisticWellness #McDougallMagic #HealthTransformation #NHAHealthSciencePodcast #InformedConsent #DietaryRevolution
058: The Fiber Miracle to Heal Your Gut with Dr. Will Bulsiewicz National Health Association 2023-12-14 | In the conversations surrounding plant-based diets, while there's significant focus on the protein sources for plant eaters, the equally crucial aspect of fiber tends to be overlooked.One person who is well-versed on the value of fiber is Dr. Will Bulsiewicz. Known by most as simply Dr. B, this week’s featured expert has been advocating for more discussion about the importance of fiber in one’s diet for years.Dr. Bulsiewicz discussed the connection of traditional medicine and holistic wellness, emphasizing the importance of considering both aspects in the pursuit of optimal health. EPISODE HIGHIGHTS [00:00] Introduction [02:30] Raised on hot dogs and pizza took its toll. [05:30] Dr. Bulsiewicz couldn’t exercise his way out of his weight gain.[11:15] The so-called “experts” often don’t have a clue.[16:00] Is it a conspiracy?[20:00] 95% of adults in the U.S. don’t do this.[22:30] What really happens to the fiber we consume?[27:45] The importance of the gut barrier.[36:30] The average American consumes more than their body weight in meat.Dr. Bulsiewicz faced weight gain challenges during his college and med school years due to excessive fast-food consumption. The impact was significant, adding 50 pounds to his once athletic physique. It was a pivotal moment when he looked in the mirror and recognized the necessity for drastic changes. Motivated by this realization and with the support of his wife, he embarked on a plant-based journey.Drawing from his extensive background as a healthcare professional, Dr. Bulsiewicz’s passion for fiber was closely connected to his passion for a holistic approach to patient care as a complement to conventional treatments, creating a comprehensive and personalized approach to patient care.More at: http://www.HealthScience.org/058-Will-Bulsiewicz
057: Myths and Lies of Organic Farming with Dave Chapman National Health Association 2023-12-07 | In the picturesque expanse of Vermont, surrounded by rolling hills and pristine landscapes, Dave Chapman, the visionary founder of Long Wind Organic Farms, opens the gates to his journey into the realm of organic farming. In this special episode of the Health Science Podcast, hosted by Dr. Frank Sabatino, Dave shares the roots of Long Wind Farms, delves into the challenges of the organic food industry, and emphasizes the profound impact of soil health on our collective well-being.Growing Tomatoes and Grafting InnovationLong Wind Farms, having taken root in the early '80s, initially embraced a mixed vegetable approach before finding its niche in the cultivation of tomatoes. Dave shares the evolution of the farm's focus, emphasizing the unique grafting technique employed to create robust and resilient tomato specimens. It becomes evident that there is a very intricate dance between innovation and tradition on this organic haven.Tracing Organic Farming OriginsThe dialogue shifts to the historical roots of organic farming, with Dave illuminating the contributions of pioneers like Albert Howard and Rachel Carson. These luminaries laid the foundation for what we now recognize as organic agriculture. The conversation explores the political and cultural dynamics that fueled the growth of the organic movement, especially in the aftermath of significant events like the Vietnam War.Soil Health and BiodiversityThe heart of organic farming beats in harmony with soil biodiversity, and Dave passionately advocates for the profound connection between healthy soil and nutrient-dense food. Scientific experiments, including those conducted by Chris Nichols at the Rodale Institute, are highlighted to underscore the pivotal role soil health plays in determining the genuine nutrient density of crops. http://www.HealthScience.org/057-Dave-Chapman
056: Cancer, Yoga, and the Power of Plant-Based Eating with Tabay Atkins National Health Association 2023-11-30 | In the realm of compassionate living, Tabay Atkins stands out as a beacon of inspiration. At a young age, Tabay embarked on a journey deeply rooted in yoga, veganism, and a commitment to making a positive impact on the world. From his beginnings as a yoga enthusiast to becoming the youngest certified yoga teacher at the age of 10, Tabay's story is a testament to the transformative power of holistic living.A Yoga Journey Ignited by CompassionTabay's connection to yoga took root at a pivotal moment in his life. His mother's battle with stage three non-Hodgkin's Lymphoma cancer became the catalyst for their exploration into alternative healing modalities. Introduced to yoga through a serendipitous encounter with a yoga teacher during his mother's recovery, Tabay witnessed firsthand the remarkable healing potential of this ancient practice.From observing his mother's physical and emotional rejuvenation during a 200-hour Vinyasa yoga teacher training to his own certification at the age of 10, Tabay's commitment to yoga became a lifelong passion. Vinyasa, a flow-based yoga style, became his preferred method, emphasizing the synergy between breath and movement.The Vegan AwakeningWhile yoga became a cornerstone of Tabay's life, his journey towards veganism unfolded in parallel. Initially motivated by health considerations, the decision to adopt a plant-based lifestyle took root after a screening of the documentary "What the Health." The film served as a catalyst, providing the education needed to solidify the shift towards veganism.Tabay's transition to veganism wasn't just a personal choice but a mission to share the benefits of this lifestyle with others. Recognizing the interconnectedness of yoga and veganism, Tabay seamlessly integrated both into his teachings and lifestyle.Read full post at http://www.HealthScience.org/056-Tabay-Atkins
055: Conquering Your Fibromyalgia with Dr. Micheal Lenz National Health Association 2023-11-23 | Fibromyalgia, a complex and often misunderstood condition, presents a myriad of challenges for both patients and healthcare professionals. Dr. Michael Lenz, a seasoned medical professional in fibromyalgia treatment, brings a nuanced and holistic perspective to the forefront. During this episode of the NHA Health Science Podcast, Dr. Lenz and host, Dr. Frank Sabatino, delve into various aspects of fibromyalgia management, from medication intricacies to lifestyle medicine and the interconnected web of comorbidities.Medication Nuances in Fibromyalgia TreatmentDr. Lenz shines a spotlight on the challenges posed by conventional medications, particularly opioids, in the realm of fibromyalgia treatment. Drawing a clear distinction, he discusses the unique nature of medications used in treating Attention Deficit Hyperactivity Disorder (ADHD). Unlike opioids, where tolerance often leads to an escalating dose, ADHD medications maintain their efficacy without constant adjustments.With years of experience treating ADHD, Dr. Lenz underscores the importance of finding the right medication dose. He highlights the absence of tolerance development, offering a new perspective on potential treatment avenues for fibromyalgia. Unraveling the Complex Web of ComorbiditiesThe conversation with Dr. Lenz extends into the intricate web of comorbid conditions associated with fibromyalgia, particularly ADHD and autism spectrum disorders. Dr. Lenz clarifies the connection between fibromyalgia and hypersensitivity, noting that individuals on the autism spectrum often share this characteristic.The discussion explores individuals with ADHD who find success in highly creative, hands-on professions and activities. Drawing parallels to iconic figures like Bill Gates and Steve Jobs, Dr. Lenz emphasizes the importance of pairing such individuals with those who excel in executive functioning. This collaborative approach allows individuals to thrive in their areas of strength while compensating for potential challenges.http://www.HealthScience.org/055-Michael-Lenz#HolisticHealth #FibromyalgiaTreatment #ADHD #LifestyleMedicine #NHAHealthScience #IntegrativeApproach #HolisticLiving #Fibromyalgia #HealthPodcast #MichaelLenz
