Dr. Fuhrman | How Can 'Cheat Days' Affect Your Fitness Goals? | Dr. Joel Fuhrman @drfuhrman | Uploaded March 2024 | Updated October 2024, 5 hours ago.
Dive into the complexities of food addiction and discover why sometimes, strict adherence to health goals offers more success than moderation. This video explores not just the science behind our eating habits but also the emotional and psychological battles that come with striving for a healthier lifestyle. How can changing our perspective and environment lead to a more sustainable transformation? Join the discussion and share your thoughts on overcoming food addiction for robust emotional health.

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