Uploaded April 2026 | Updated September 2026, 6 hours ago
#podcast #spencermatthews #untapped #wellness #founderstories
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World champion triathlete Lucy Charles-Barclay reveals the mindset and dedication behind her journey from amateur to elite athlete.
She emphasises the power of incremental progress, explaining how consistent improvement has helped her shave hours off her Ironman time and achieve world-class results. Lucy stresses that elite performance is built through hard work, not natural talent, and highlights how success comes from dedication rather than innate ability.
She also discusses the importance of fuelling performance, focusing on nutrition to maintain energy and deliver her best results, regardless of weight or appearance. Lucy talks about setting goals that challenge her and pushing herself to go faster, even after winning four world titles.
This episode dives into the daily grind of elite sport, where hard work, consistency, and the drive to always improve make the difference between good and great.
Lucy is supporting Red Bull's Wings for Life World Run wingsforlifeworldrun.com/en
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*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
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#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
#podcast #spencermatthews #untapped #wellness #founderstories
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
World champion triathlete Lucy Charles-Barclay reveals the mindset and dedication behind her journey from amateur to elite athlete.
She emphasises the power of incremental progress, explaining how consistent improvement has helped her shave hours off her Ironman time and achieve world-class results. Lucy stresses that elite performance is built through hard work, not natural talent, and highlights how success comes from dedication rather than innate ability.
She also discusses the importance of fuelling performance, focusing on nutrition to maintain energy and deliver her best results, regardless of weight or appearance. Lucy talks about setting goals that challenge her and pushing herself to go faster, even after winning four world titles.
This episode dives into the daily grind of elite sport, where hard work, consistency, and the drive to always improve make the difference between good and great.
Lucy is supporting Red Bull's Wings for Life World Run wingsforlifeworldrun.com/en
---
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
---
PARTNERS
WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: highpfrmc.com/whoop-ut-yt
Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: highpfrmc.com/ut-vitals-yt
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
