Uploaded July 2026 | Updated September 2026, 2 weeks ago
In this edition of The Random Show, Tim Ferriss and Kevin Rose reunite over tequila to talk Zen retreats, learning to rock climb at (almost) 50, mortality and grief, why you should stop saying "one day," AI predictions , and much more. Please enjoy!
This episode is brought to you by:
Incogni, which removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)
Wealthfront high-yield cash account: Wealthfront.com/Tim
New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.
DISCLAIMER FROM TIM FERRISS: I am not an investment adviser. Nor is Kevin Rose. All opinions are mine alone. Or his. There are risks involved in placing any investment in securities or in Bitcoin or in cryptocurrencies or in anything. None of the information presented herein is intended to form the basis of any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person, and that includes you, my dear listener or reader. Everything you’re going to hear is for informational entertainment purposes only.
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded one billion downloads and been selected for “Best of Apple Podcasts” three years running.
Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: twitter.com/tferriss
Follow Tim Ferriss on Instagram: instagram.com/timferriss
Like Tim Ferriss on Facebook: facebook.com/TimFerriss
In this edition of The Random Show, Tim Ferriss and Kevin Rose reunite over tequila to talk Zen retreats, learning to rock climb at (almost) 50, mortality and grief, why you should stop saying "one day," AI predictions , and much more. Please enjoy!
This episode is brought to you by:
Incogni, which removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)
Wealthfront high-yield cash account: Wealthfront.com/Tim
New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.
DISCLAIMER FROM TIM FERRISS: I am not an investment adviser. Nor is Kevin Rose. All opinions are mine alone. Or his. There are risks involved in placing any investment in securities or in Bitcoin or in cryptocurrencies or in anything. None of the information presented herein is intended to form the basis of any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person, and that includes you, my dear listener or reader. Everything you’re going to hear is for informational entertainment purposes only.
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded one billion downloads and been selected for “Best of Apple Podcasts” three years running.
Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: twitter.com/tferriss
Follow Tim Ferriss on Instagram: instagram.com/timferriss
Like Tim Ferriss on Facebook: facebook.com/TimFerriss





![Dr. Michael Levin — Reprogramming Bioelectricity
Dr. Michael Levin is the Vannevar Bush Distinguished Professor of Biology at Tufts University and director of the Allen Discovery Center. He is primarily interested in how intelligence self-organizes in a diverse range of natural, engineered, and hybrid embodiments. Applied to the collective intelligence of cell groups undergoing morphogenesis, these ideas have allowed the Levin Lab to develop new applications in birth defects, organ regeneration, and cancer suppression.
This episode is brought to you by:
ShipStation shipping software: https://ShipStation.com/Tim
AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim
Our Place’s Titanium Always Pan® Pro using nonstick technology that’s coating-free and made without PFAS, otherwise known as “forever chemicals”: https://FromOurPlace.com/Tim
[00:00] Preview.
[00:42] The Body Electric: A Vancouver bookstore discovery that launched a career.
[01:44] Bioelectricity 101: Your brain uses it to think; your body used it before you had a brain.
[03:29] The lesson learned by scrambled tadpole faces that rearrange themselves.
[06:21] Software vs. hardware: The genome is your factory settings, not your destiny.
[09:14] Two-headed flatworms: Rewriting biological memory without touching DNA.
[11:19] Seeing memories: Voltage-sensitive dyes reveal the body’s hidden blueprints.
[15:17] Three killer apps for humans: Birth defects, regeneration, and cancer.
[19:39] Cancer as identity crisis: Cells forgetting they’re part of a team.
[20:54] The boredom theory of aging: Goal-seeking systems with nothing left to do.
[25:41] Planaria’s immortality hack: Rip yourself in half every two weeks.
[27:04] Manhattan Project for aging: Crack cellular cognition, everything else falls into place.
[29:30] Giving cells new goals: Convince a gut to become an eye.
[33:32] Must mammalian mortality be mandatory?
[36:24] Cross-pollination: Why biologists would benefit from programming courses.
[42:19] Does acupuncture actually do anything?
[46:09] Placebo as feature, not bug: Words and drugs share the same mechanism.
[50:24] The frame problem: Why robots explode and rats intuit what matters.
[55:04] Binary thinking is a trap: “Is it intelligent?” is the wrong question.
[01:03:23] Minimal brain, normal IQ: Clinical cases that break neuroscience.
[01:04:24] Super panpsychism: Your liver might have opinions.
[01:09:36] The Platonic space: Bodies as thin clients for patterns from elsewhere.
[01:11:19] Keep asking “why” and you end up in the math department.
[01:19:06] Polycomputing: Sorting algorithms secretly doing side quests.
[01:24:38] Power scaling for the future and avoiding red herrings for understanding machine minds.
[01:30:28] Sci-fi recommendations.
[01:33:38] Cliff Tabin’s toast and Dan Dennett’s steel manning.
[01:37:32] Parting thoughts.
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded one billion downloads and been selected for “Best of Apple Podcasts” three years running.
Sign up for 5-Bullet Friday (Tims free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: https://twitter.com/tferriss/
Follow Tim Ferriss on Instagram: https://www.instagram.com/timferriss/
Like Tim Ferriss on Facebook: https://www.facebook.com/TimFerriss/ Dr. Michael Levin — Reprogramming Bioelectricity](https://i.ytimg.com/vi/kz1jnoKfRrI/mqdefault.jpg)



![Movement Coach Nsima Inyang — True Athleticism at Any Age
Nsima Inyang is a strength athlete, movement coach, and co-host of Mark Bell’s Power Project, one of the top fitness podcasts in the world. He is also one of the most freakishly athletic humans I’ve ever met. He’s a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder (placed top five in the world), and an elite-level powerlifter (750-plus-pound deadlift, etc.)—but what sets him apart is how he blends all those worlds with unconventional training tools like kettlebells, maces, sandbags, and rope flow. Nsima is also the founder of The Stronger Human, a growing online community focused on strength, movement, and resilience.
This episode is brought to you by:
Pique premium pu’er tea crystals: https://piquelife.com/tim (20% off—valid for the lifetime of your subscription—plus a free Starter Kit, which includes a rechargeable frother and glass beaker)
Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)
Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (use code TIM to get $350 off your very own Pod 5 Ultra.)
*
Nsimas YouTube Channel: https://www.youtube.com/nsimaInyang
The Stronger Human: https://www.skool.com/thestrongerhuman/about
The Stronger Human Store: https://thestrongerhuman.store/
For show notes and past guests on The Tim Ferriss Show, please visit https://tim.blog/podcast.
For deals from sponsors of The Tim Ferriss Show, please visit https://tim.blog/podcast-sponsors
Sign up for Tim’s email newsletter (5-Bullet Friday) at https://tim.blog/friday.
For transcripts of episodes, go to https://tim.blog/transcripts.
Discover Tim’s books: https://tim.blog/books.
Follow Tim:
Twitter: https://twitter.com/tferriss
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Facebook: https://facebook.com/timferriss
LinkedIn: https://linkedin.com/in/timferriss
[00:00] Start/preview
[00:40] Defining powerlifting and Nsimas elite totals.
[03:22] Nsimas first video that grabbed my attention.
[04:19] Serge Gracovetsky and The Spinal Engine.
[05:12] How Nsima avoids the distinctive plane-bound movement of many bodybuilders.
[09:59] My tango struggles and coping with the waist of a chicken.
[11:30] Intro to rope flow and David Weck.
[13:40] Rope flow benefits, mechanics, and efficacy as an internal martial art.
[28:02] Minimum effective dose rope flow.
[30:22] Rope flow equipment and costs.
[32:20] Bill Maeda and movement as daily practice.
[35:37] How my three years of chronic pain and movement limitations might have been solved by breathing properly.
[42:10] Lower body training: unilateral before bilateral, sandbags vs. barbells.
[46:02] Box squats and safety: managing compression sensitivity and range of motion.
[52:42] Set rep programming for non-elite powerlifters.
[59:43] Eschew the monotonous. Embrace the exercise that inspires you.
[01:04:16] Caution: dont train your way into adopting a sub-optimal gait.
[01:06:46] Sumo deadlifting technique, Colton Engelbrecht, and Nsimas meaty hands.
[01:15:41] Ed Coan: the greatest powerlifter and his anatomical advantages.
[01:19:30] Staggered stance deadlifts
[01:21:11] Bang-for-buck exercises: kettlebell swings and sandbag training benefits.
[01:24:58] Cossack squats and adductor training: addressing weak links in movement.
[01:28:35] Ankle mobility, Ben Patrick, and ATG methods.
[01:33:08] How regression solved Nsimas chronic knee injury pain.
[01:35:19] Scale it down philosophy: the importance of ego-free progression.
[01:42:57] Microdosing movement: small daily doses vs. intensive sessions.
[01:47:32] Placing equipment strategically for daily use.
[01:54:12] Calisthenics and body weight strength: why barbells dont equal body control.
[02:01:07] Rock climbing inspiration: 70-year-olds outperforming younger athletes.
[02:04:10] Non-negotiable lifts: sled work as the foundation movement.
[02:17:51] Kelly Starrett and soft tissue work fundamentals.
[02:22:35] Self-massage tools and techniques: from Gua Sha to Body Lever to tennis balls.
[02:29:30] Evidence-based fitness limitations: not waiting for papers to validate effective practices.
[02:34:27] Nightly protocols, acupressure, and Andrii Bondarenko.
[02:41:31] Learning to heal yourself: developing internal reference points for soft tissue work.
[02:42:35] Back buddies and medicine balls.
[02:45:34] Nordic curls challenge: beating Tyreek Hills record through systematic progression.
[02:51:39] Bone density fundamentals: compression, tension, impact, and rotation stressors.
[02:54:21] Jumping and rebounding: why we stop jumping and how to regress back to it.
[03:02:26] What Nsima hopes to convey to his audience online and where he can be found.
[03:04:19] Gratitude: how this podcast influenced Nsimas learning journey from age 20.
[03:05:27] Micro-progressions, sustainable movement practice, and parting thoughts. Movement Coach Nsima Inyang — True Athleticism at Any Age](https://i.ytimg.com/vi/mLGqrlxofXA/mqdefault.jpg)
