Uploaded June 2026 | Updated September 2026, 2 weeks ago
Jake Becraft is the CEO and co-founder of Strand Therapeutics, a company building one of the most advanced programmable genetic medicine platforms in biotechnology. Under his leadership, Strand is redefining what RNA medicines can do by enabling cell-selective targeting and therapeutic payload delivery inside the body, unlocking a new class of precision genetic therapies.
This episode is brought to you by:
Helix Sleep premium mattresses: HelixSleep.com/Tim (20% off any purchase)
Incogni, which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)
This episode is an experiment. I'm trying out a new format — half interview, half live jam session. I've started a new series, working title "Tim's Founder Kitchen," built around actual brainstorming sessions with founders willing to share the audio. This first installment is with Jake Becraft of Strand Therapeutics—one of the companies I'm most excited about—and it's a two-part conversation that lets you track a positioning and comms discussion from a raw early-stage session all the way through to the real-world results it produced a couple months later. It's a rare before-and-after, and I genuinely want your feedback: let me know on X @tferriss what you think and how I can make it better.
[00:00] Preview.
[00:48] What Strand does.
[02:58] The Boston dinner.
[05:56] The image of a body riddled with cancer.
[09:58] What stuck for the muggles in the pitch deck.
[12:03] A good drug vs. a good product.
[14:38] Tricking cancer into snitching on itself.
[20:10] The abscopal effect.
[26:57] Potency, specificity, and delivery.
[28:40] First principles thinking.
[29:32] The precipice of a revolution.
[34:10] The thousand people in the room.
[41:55] Psychedelic medicine as a cautionary tale.
[44:39] What actually catches a policymaker's attention.
[47:08] Breakthrough vs. incremental.
[48:24] What's in it for the policymakers?
[51:40] The 80/20 wish list.
[55:04] Australia's CTN system.
[57:22] Sheep, psychedelics, and red-tape arbitrage.
[58:54] China's clinical-trial flywheel vs. slow-motion American loss.
[1:00:28] The bicoastal biotech ethos.
[1:01:41] Can the FDA actually pull this off?
[1:05:46] The Sophie's Choice of pharma development.
[1:07:48] Lost arts of founder mode.
[1:09:03] Rockets for tumors, T-cells, and beyond.
[1:12:45] Viral in policy circles.
[1:16:55] The Washington Post headline and the PickFu split test.
[1:21:53] Solution-first storytelling.
[1:28:01] RNA Medicine and Platform Therapeutics.
[1:33:41] Moderna's 62 days.
[1:35:08] Uber Eats and the de-risked launch.
[1:38:39] CEO blockers.
[1:40:14] Where's biotech's SpaceX moment?
[1:41:14] Elon Musk betting black on the wheel.
[1:46:21] AWS and the post-conviction/pre-consensus window.
[1:53:20] COVID politicization.
[1:54:20] Insulin, growth hormone, and the original platform story.
[1:56:10] Biotech as pharma's little brother.
[1:58:04] More recent role models, Apple edition.
[1:59:22] Art Levinson, Steve Jobs, and the biotech-tech crossover.
[2:00:58] The iPhone as a delivery platform.
[2:03:00] Spotify's problem and the future of bespoke medicine.
[2:04:41] Baby KJ and the limits of liver-only solutions.
[2:05:56] Parting thoughts.
https://x.com/tferriss
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded one billion downloads and been selected for “Best of Apple Podcasts” three years running.
Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: twitter.com/tferriss
Follow Tim Ferriss on Instagram: instagram.com/timferriss
Like Tim Ferriss on Facebook: facebook.com/TimFerriss
Jake Becraft is the CEO and co-founder of Strand Therapeutics, a company building one of the most advanced programmable genetic medicine platforms in biotechnology. Under his leadership, Strand is redefining what RNA medicines can do by enabling cell-selective targeting and therapeutic payload delivery inside the body, unlocking a new class of precision genetic therapies.
This episode is brought to you by:
Helix Sleep premium mattresses: HelixSleep.com/Tim (20% off any purchase)
Incogni, which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)
This episode is an experiment. I'm trying out a new format — half interview, half live jam session. I've started a new series, working title "Tim's Founder Kitchen," built around actual brainstorming sessions with founders willing to share the audio. This first installment is with Jake Becraft of Strand Therapeutics—one of the companies I'm most excited about—and it's a two-part conversation that lets you track a positioning and comms discussion from a raw early-stage session all the way through to the real-world results it produced a couple months later. It's a rare before-and-after, and I genuinely want your feedback: let me know on X @tferriss what you think and how I can make it better.
[00:00] Preview.
[00:48] What Strand does.
[02:58] The Boston dinner.
[05:56] The image of a body riddled with cancer.
[09:58] What stuck for the muggles in the pitch deck.
[12:03] A good drug vs. a good product.
[14:38] Tricking cancer into snitching on itself.
[20:10] The abscopal effect.
[26:57] Potency, specificity, and delivery.
[28:40] First principles thinking.
[29:32] The precipice of a revolution.
[34:10] The thousand people in the room.
[41:55] Psychedelic medicine as a cautionary tale.
[44:39] What actually catches a policymaker's attention.
[47:08] Breakthrough vs. incremental.
[48:24] What's in it for the policymakers?
[51:40] The 80/20 wish list.
[55:04] Australia's CTN system.
[57:22] Sheep, psychedelics, and red-tape arbitrage.
[58:54] China's clinical-trial flywheel vs. slow-motion American loss.
[1:00:28] The bicoastal biotech ethos.
[1:01:41] Can the FDA actually pull this off?
[1:05:46] The Sophie's Choice of pharma development.
[1:07:48] Lost arts of founder mode.
[1:09:03] Rockets for tumors, T-cells, and beyond.
[1:12:45] Viral in policy circles.
[1:16:55] The Washington Post headline and the PickFu split test.
[1:21:53] Solution-first storytelling.
[1:28:01] RNA Medicine and Platform Therapeutics.
[1:33:41] Moderna's 62 days.
[1:35:08] Uber Eats and the de-risked launch.
[1:38:39] CEO blockers.
[1:40:14] Where's biotech's SpaceX moment?
[1:41:14] Elon Musk betting black on the wheel.
[1:46:21] AWS and the post-conviction/pre-consensus window.
[1:53:20] COVID politicization.
[1:54:20] Insulin, growth hormone, and the original platform story.
[1:56:10] Biotech as pharma's little brother.
[1:58:04] More recent role models, Apple edition.
[1:59:22] Art Levinson, Steve Jobs, and the biotech-tech crossover.
[2:00:58] The iPhone as a delivery platform.
[2:03:00] Spotify's problem and the future of bespoke medicine.
[2:04:41] Baby KJ and the limits of liver-only solutions.
[2:05:56] Parting thoughts.
https://x.com/tferriss
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded one billion downloads and been selected for “Best of Apple Podcasts” three years running.
Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: twitter.com/tferriss
Follow Tim Ferriss on Instagram: instagram.com/timferriss
Like Tim Ferriss on Facebook: facebook.com/TimFerriss
![David Senra — How Extreme Winners Think and Win: Lessons from 400+ of History’s Greatest Founders
David Senra is the host of the Founders podcast. For the past nine years, David has intensely studied the life and work of hundreds of history’s greatest entrepreneurs. His new podcast, David Senra, showcases conversations with the best-of-the-best living founders and extreme winners.
This episode is brought to you by:
Cresset family office services for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim
Our Place’s Titanium Always Pan® Pro using nonstick technology that’s coating-free and made without PFAS, otherwise known as “Forever Chemicals”: https://fromourplace.com/tim
AG1 all-in-one nutritional supplement: https://drinkag1.com/tim
***
David Senra: https://davidsenra.com/
[00:00:00] Coming up
[00:32] Brad Jacobs
[01:52] Rare positive archetypes
[05:26] Michael Dell
[06:11] Negative self-talk, excellence, and its ripple effects.
[07:54] Jensen Huang
[08:24] Dan Carlin’s Hardcore History.
[09:28] Derek Sivers
[10:34] Learning equals behavior change, not memorization.
[11:20] Jeremy Giffon insight: biographies as substitute mentors.
[13:45] Podcasting as “relationships at scale.”
[14:04] Coping with trauma and breaking cycles.
[15:33] Note-taking process
[24:44] OCD tendencies and love of doing things the hard way.
[30:24] A family falling out and the randomness of student housing.
[34:38] David’s introduction to my work during his MySpace-era college years.
[35:42] Podcasting influences: Jocko Willink, Kevin Rose’s Elon Musk interview.
[38:34] 5+ years of obscurity before breakthrough.
[43:41] Patrick O’Shaughnessy’s endorsement sparks growth.
[49:34] Edwin Land
[51:23] Lessons from Sam Zell, Jay Pritzker, and William Zeckendorf.
[57:29] Edwin Land’s philosophies: Differentiation and doing to excess.
[58:52] Entrepreneurial archetypes and conflicting advice.
[01:00:25] Daniel Ek
[01:05:21] Further founder archetypes
[01:08:12] Anti-business billionaire?
[01:14:35] Advice from “shark” Michael Ovitz
[01:17:13] The hands-on approach of practical founders
[01:18:14] Doing one thing relentlessly.
[01:18:36] “This can’t be my life” as a powerful motivator.
[01:21:40] Low introspection as a common trait among founders
[01:24:33] Robert Caro.
[01:27:15] James Dyson’s persistence vs. the risk of blind stubbornness.
[01:28:56] Todd Graves (Raising Cane’s) as an example of relentless focus on one idea.
[01:36:10] Considering trainable vs. non-trainable attributes
[01:40:19] Charlie Munger’s library.
[01:43:32] Dealmaking lessons on Eddie Lampert’s superyacht.
[01:50:30] David’s obsessive craftsman approach to podcast creation.
[01:52:20] Why David decided to begin a second podcast.
[01:57:00] The benefits of cultivating a purposeful aloofness about current events.
[02:02:54] New show frequency/dynamic and how David plans to balance the burden of running two shows.
[02:08:30] Rockefellers “secret allies” strategy
[02:10:28] Chris Hutchins: The mad scientist of podcasting?
[02:10:58] Working with Rob Mohr and Andrew Huberman.
[02:17:18] Does David worry that the extra workload will disrupt his lifestyle?
[02:26:13] Impact vs. happiness.
[02:28:27] Playing the status game when your heart’s not in it is for suckers.
[02:26:05] Travel observations and the rarity of truly unique experiences.
[02:38:10] Books as philosophical operating systems.
Sign up for 5-Bullet Friday (Tims free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: https://twitter.com/tferriss/
Follow Tim Ferriss on Instagram: https://www.instagram.com/timferriss/
Like Tim Ferriss on Facebook: https://www.facebook.com/TimFerriss/ David Senra — How Extreme Winners Think and Win: Lessons from 400+ of History’s Greatest Founders](https://i.ytimg.com/vi/mesjY6l2T8c/mqdefault.jpg)

![How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — Dr. Dom DAgostino
Dr. Dominic D’Agostino is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition.
This episode is brought to you by:
Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/tim
Seeds DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic: https://Seed.com/Tim
David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim
Coyote the card game, which I co-created with Exploding Kittens: https://coyotegame.com
[00:00] Preview.
[00:49] Ketosis benefits: Quieting the mind, GABA elevation, metabolic psychiatry.
[05:50] My Lyme disease story: Pseudo-dementia reversed in 3-4 days of ketosis.
[09:53] Spirochetes are glycolytic: Starve the bug, boost the immune response.
[13:33] Ketosis and cancer: Slowing glycolytic tumors, enhancing standard care.
[15:07] My 18-day keto experiment: Mood stabilization, Alzheimer’s prevention hopes.
[17:40] Metabolic memory: Carryover effects and Valter Longo’s fasting mimicking research.
[21:39] Intermittent fasting as keto on-ramp: My 2-8 p.m. eating window.
[23:49] Dom’s budget keto meal: Canned mackerel, MCT oil, apple cider vinegar.
[28:12] My ketone measurement paradox: Feeling sharp at 0.2 mM readings.
[31:42] The carburetor analogy: Ketone production vs. utilization explained.
[33:34] Breath ketones vs. blood ketones: Better indicator in caloric deficit.
[34:40] Gluconeogenesis fears: Fat, fiber, and salt to slow protein absorption.
[37:52] The bunless double cheeseburger question: 80 grams of protein in one sitting.
[41:38] Post-meal walking and GLUT4 activation: Timing your glucose disposal.
[43:35] CGM and ketone monitor limitations: When your devices gaslight you.
[50:41] Rabbit starvation and protein-veggie days: Why your body won’t bankroll its own ketosis.
[58:16] Alzheimer’s prevention: Biomarkers, B12, hsCRP, and metabolic health.
[01:02:15] My family history: Letrozole, metabolic dysfunction, and rapid cognitive decline.
[01:05:55] Minimum effective dose: 80% of benefits from low-carb Mediterranean.
[01:11:41] One week per month protocol: Aggressive calorie cut to ramp ketones.
[01:16:07] GKI sweet spot: Target 1-4, aim for 1-2 during intensive weeks.
[01:28:57] Exogenous ketones 101: Palatability, tolerability, pharmacokinetics, toxicity.
[01:31:58] 1,3-Butanediol warnings: Liver toxicity, NAD depletion, dependency risk.
[01:47:13] Intermittent fasting vs. ketogenic breakfast.
[01:52:04] My accidental intoxication story.
[01:56:14] Dr. Veech tribute: Student of Hans Krebs, ketone ester pioneer.
[01:57:58] Fiber on keto: Wild blueberries, broccoli, apples, walnuts.
[02:02:37] The tainted gummies incident: Dom’s forensic investigation underway.
[02:05:46] Thanks to Dr. Boz and Medifoodz.
[02:08:56] Parting thoughts.
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded one billion downloads and been selected for “Best of Apple Podcasts” three years running.
Sign up for 5-Bullet Friday (Tims free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: https://twitter.com/tferriss/
Follow Tim Ferriss on Instagram: https://www.instagram.com/timferriss/
Like Tim Ferriss on Facebook: https://www.facebook.com/TimFerriss/ How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — Dr. Dom DAgostino](https://i.ytimg.com/vi/ncnFrh2rdpY/mqdefault.jpg)






![NYT Bestselling Author on Writing 200+ Childrens Books — Tish Rabe
Tish Rabe the New York Times bestselling author of more than 200 childrens books with more than 11 million copies sold. She has written for Sesame Street, Disney, PBS Kids, Curious George, Clifford, and many more. She now heads her own childrens book publishing company, Tish Rabe Books: https://www.tishrabebooks.com/
This episode is brought to you by:
Circle complete community platform for your community, events, and courses — all under your own brand: https://Circle.so/Tim
AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim
Helix Sleep premium mattresses: https://HelixSleep.com/Tim
[00:00] Preview
[00:40] How an opera major became a bestselling children’s author and songwriter.
[03:29] Tish’s trashy debut on television treasure Sesame Street.
[03:53] Pitching a childhood memory to dead silence — and landing book number one.
[07:45] The value of writing a story’s ending first.
[10:04] Jim Henson: The kind, gentle giant with a mind of steel.
[11:17] Keeping kids and their parents entertained with double-level humor.
[11:58] How Tish put her music training to work with Big Bird and Oscar the Grouch.
[15:33] From nine-note auditions to signing on with Sesame Street‘s mission to level the kindergarten playing field.
[19:39] Churning out children’s books and writing bangers about animal gestation periods and lumber measurement for 3-2-1 Contact.
[23:55] The zero-rhyming genius of Joe Raposo’s “Bein’ Green” and why it works.
[27:10] Curriculum is king: Focus groups, orange Oscar, and making sure the kids aren’t lost.
[29:34] Random House rejected her book, but the late Dr. Seuss took a second look.
[34:43] Accepting the Widow Seuss’s challenge to write a book for babies in utero and ending up with a bestseller.
[38:06] The secret to perfect rhyme in Dr. Seuss’s paradigm.
[41:58] Is rhyming a part of Tish’s DNA, or did she learn it along the way?
[44:58] The time Tish transformed a planet from pizza into nickels to make her deadline.
[46:36] Has music as a mission preserved Tish’s cognition?
[51:59] What does Tish aim to do with the company she started in her 70s?
[58:10] Sometimes Apart, Always in My Heart: A military kid’s book born from a POW father’s legacy and a high-five traced on paper.
[01:02:28] Alaska the stuffed dog, financial literacy bunnies, hallucinated seagulls, and 843 acres of Central Park in 24 pages.
[01:10:04] Tish’s campaign to get free books to kids in underserved neighborhoods.
[01:11:09] Advice for aspiring children’s book authors.
[01:12:57] Tish doesn’t get derailed by writer’s block — she prepares for it.
[01:14:40] When Michelle Obama added 16 pages to a book Tish thought would be boring.
[01:16:54] Big Bird in China, 1982: One hand-painted costume, 13 days of rain, zero coffee, and a five-year-old who memorized the wrong script.
[01:21:02] Tish’s billboard.
[01:22:05] Kindness is Caring, Friendship is Sharing and other parting thoughts.
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded one billion downloads and been selected for “Best of Apple Podcasts” three years running.
Sign up for 5-Bullet Friday (Tims free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: https://twitter.com/tferriss/
Follow Tim Ferriss on Instagram: https://www.instagram.com/timferriss/
Like Tim Ferriss on Facebook: https://www.facebook.com/TimFerriss/ NYT Bestselling Author on Writing 200+ Childrens Books — Tish Rabe](https://i.ytimg.com/vi/pJEh9qy14wI/mqdefault.jpg)
