Rules for Alcohol Consumption — Dr. Rhonda Patrick @timferriss
Rules for Alcohol Consumption — Dr. Rhonda Patrick  @timferriss
Uploaded September 2025 | Updated September 2026, 2 weeks ago
Rhonda Patrick, Ph.D. is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. cc: @FoundMyFitness @FoundMyFitnessClips

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Rules for Alcohol Consumption — Dr. Rhonda Patrick

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