Uploaded August 2026 | Updated September 2026, 2 hours ago
#podcast #spencermatthews #untapped #running #marathontraining
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youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
Molly Caudery doesn't run for fitness. She runs to jump higher.
The elite pole vaulter explains why every metre she runs has a purpose, why she avoids slow running altogether, and how sprinting, strength and technique combine to produce explosive performance.
She also challenges the idea that being fitter always means being better, sharing why training specifically for your sport matters more than simply doing more.
Molly Caudery is a Red Bull athlete. More info here: redbull.com/int-en/athlete/molly-caudery
Watch more UNTAPPED videos:
🎥 New Episodes: youtube.com/playlist?list=PLFye1l_B8GfP9LkCflm_foCisfqVnqp7o
🧬 Extra Mile: youtube.com/playlist?list=PLFye1l_B8GfPWdlepO-VVPPkfxil3a3yt
🏃♂️ Road To 2:45 Marathon: youtube.com/playlist?list=PLebQQMedB3fU
👟 Running Hacks & Training Tips: youtube.com/playlist?list=PLFye1l_B8GfNT-yH19PfMP_s6xcG2CDO-
🎬 Best Episodes: youtube.com/playlist?list=PLW4XCrSh_r9Y
00:00 How To Pole Vault: Speed And Explosive Power
03:29 Fueling Short Sprint-Based Training Sessions
05:42 Heart Rate, Glycogen And Running Economy
06:31 Warm Weather Training And Performance
08:29 Strength Training For Speed And Power
09:02 Olympic Lifting, Cleans And Pull-Ups
10:45 Why Speed Matters More Than Strength
12:10 Olympic Lifting Benefits For Runners
16:14 SkiErg Conditioning And Cardiovascular Fitness
18:36 Sport-Specific Fitness And Training Adaptation
19:07 The Less Glamorous Side of Elite Athletes
20:14 Training Plans, Periodisation And Consistency
23:03 WHOOP, Sleep Scores And Recovery Tracking
25:29 Why Molly Sleeps Nine Hours Every Night
26:04 Achilles Injuries, Back Pain And Pilates
30:23 Ice Baths Vs Sauna For Recovery
31:25 Pilates, Core Strength And Injury Prevention
37:42 Managing Achilles, Hamstring And Back Problems
PARTNERS
Do Health 👉 For your long-term health. Head to highpfrmc.com/dohealth-ut-yt to sign up now.
Heights 👉 Get 20% off your first month of any subscription at highpfrmc.com/UT_Heights_YT and use untappedpod at checkout
GQ Box 👉 Treat yourself or someone else and use code UNTAPPED20 for an extra 20% off at: highpfrmc.com/GQ_YT
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance
#podcast #spencermatthews #untapped #running #marathontraining
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
Molly Caudery doesn't run for fitness. She runs to jump higher.
The elite pole vaulter explains why every metre she runs has a purpose, why she avoids slow running altogether, and how sprinting, strength and technique combine to produce explosive performance.
She also challenges the idea that being fitter always means being better, sharing why training specifically for your sport matters more than simply doing more.
Molly Caudery is a Red Bull athlete. More info here: redbull.com/int-en/athlete/molly-caudery
Watch more UNTAPPED videos:
🎥 New Episodes: youtube.com/playlist?list=PLFye1l_B8GfP9LkCflm_foCisfqVnqp7o
🧬 Extra Mile: youtube.com/playlist?list=PLFye1l_B8GfPWdlepO-VVPPkfxil3a3yt
🏃♂️ Road To 2:45 Marathon: youtube.com/playlist?list=PLebQQMedB3fU
👟 Running Hacks & Training Tips: youtube.com/playlist?list=PLFye1l_B8GfNT-yH19PfMP_s6xcG2CDO-
🎬 Best Episodes: youtube.com/playlist?list=PLW4XCrSh_r9Y
00:00 How To Pole Vault: Speed And Explosive Power
03:29 Fueling Short Sprint-Based Training Sessions
05:42 Heart Rate, Glycogen And Running Economy
06:31 Warm Weather Training And Performance
08:29 Strength Training For Speed And Power
09:02 Olympic Lifting, Cleans And Pull-Ups
10:45 Why Speed Matters More Than Strength
12:10 Olympic Lifting Benefits For Runners
16:14 SkiErg Conditioning And Cardiovascular Fitness
18:36 Sport-Specific Fitness And Training Adaptation
19:07 The Less Glamorous Side of Elite Athletes
20:14 Training Plans, Periodisation And Consistency
23:03 WHOOP, Sleep Scores And Recovery Tracking
25:29 Why Molly Sleeps Nine Hours Every Night
26:04 Achilles Injuries, Back Pain And Pilates
30:23 Ice Baths Vs Sauna For Recovery
31:25 Pilates, Core Strength And Injury Prevention
37:42 Managing Achilles, Hamstring And Back Problems
PARTNERS
Do Health 👉 For your long-term health. Head to highpfrmc.com/dohealth-ut-yt to sign up now.
Heights 👉 Get 20% off your first month of any subscription at highpfrmc.com/UT_Heights_YT and use untappedpod at checkout
GQ Box 👉 Treat yourself or someone else and use code UNTAPPED20 for an extra 20% off at: highpfrmc.com/GQ_YT
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance
