Uploaded June 2026 | Updated September 2026, 4 hours ago
#podcast #spencermatthews #untapped #running #marathontraining
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
This was the first session in the Road To 2:45 journey that properly hurt.
Four reps. Eight minutes each. Running at paces that, just a few months ago, would have felt completely out of reach.
There were moments during this session where I genuinely questioned whether I could hold the pace. But as Stephen keeps reminding me, the goal isn't to prove I can run a 2:45 marathon today.
The goal is to keep building.
One of the biggest lessons from this process so far is that progress isn't always measured by how good you feel. Sometimes the sessions that feel the worst produce the best results.
This is Road To 2:45.
Follow along as we document the entire journey to Valencia Marathon.
Join the 2:45:00 broadcast channel for training updates, behind-the-scenes content and running insights from both myself and Stephen.
IG: instagram.com/spencermatthews
Join the broadcast channel here: instagram.com/channel/AbacgtVvovQ5ly2j
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance
#podcast #spencermatthews #untapped #running #marathontraining
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
This was the first session in the Road To 2:45 journey that properly hurt.
Four reps. Eight minutes each. Running at paces that, just a few months ago, would have felt completely out of reach.
There were moments during this session where I genuinely questioned whether I could hold the pace. But as Stephen keeps reminding me, the goal isn't to prove I can run a 2:45 marathon today.
The goal is to keep building.
One of the biggest lessons from this process so far is that progress isn't always measured by how good you feel. Sometimes the sessions that feel the worst produce the best results.
This is Road To 2:45.
Follow along as we document the entire journey to Valencia Marathon.
Join the 2:45:00 broadcast channel for training updates, behind-the-scenes content and running insights from both myself and Stephen.
IG: instagram.com/spencermatthews
Join the broadcast channel here: instagram.com/channel/AbacgtVvovQ5ly2j
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance
