Uploaded August 2026 | Updated September 2026, 1 hour ago
#podcast #spencermatthews #untapped #running #marathontraining
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
England fly-half Marcus Smith explores the crossover between rugby and running, sharing the training methods and mindset that help him perform at the highest level.
He explains why long-distance running pushes him far beyond his comfort zone, the simple speed drills that developed his explosive power, and why embracing difficult training pays off when it matters most.
Plus, he and Spencer discuss the rise of run culture, building speed without expensive equipment, and Spencer's latest ultra-running challenge.
Watch more UNTAPPED videos:
🎥 New Episodes: youtube.com/playlist?list=PLFye1l_B8GfP9LkCflm_foCisfqVnqp7o
🧬 Extra Mile: youtube.com/playlist?list=PLFye1l_B8GfPWdlepO-VVPPkfxil3a3yt
🏃♂️ Road To 2:45 Marathon: youtube.com/playlist?list=PLebQQMedB3fU
👟 Running Hacks & Training Tips: youtube.com/playlist?list=PLFye1l_B8GfNT-yH19PfMP_s6xcG2CDO-
🎬 Best Episodes: youtube.com/playlist?list=PLW4XCrSh_r9Y
00:00 Building Speed, Fitness And Athletic Performance
04:12 Sprint Training, Acceleration And Running Mechanics
08:25 Strength Training, Speed And Power Development
12:18 Conditioning, Endurance And Rugby Match Fitness
16:42 Recovery, Sleep And High-Performance Habits
21:10 Training Consistency And Long-Term Progress
26:04 Pressure, Competition And Elite Performance Mindset
31:08 Injury Prevention, Load Management And Recovery
35:52 Nutrition, Hydration And Performance Fuelling
40:18 Mental Resilience, Confidence And Handling Pressure
44:27 Faith, Mindset And High-Performance Psychology
49:10 Future Goals And Becoming A Better Athlete
PARTNERS
Do Health 👉 For your long-term health. Head to highpfrmc.com/dohealth-ut-yt to sign up now
Heights 👉 Get 20% off your first month of any subscription at highpfrmc.com/UT_Heights_YT and use untappedpod at checkout
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance
#podcast #spencermatthews #untapped #running #marathontraining
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
England fly-half Marcus Smith explores the crossover between rugby and running, sharing the training methods and mindset that help him perform at the highest level.
He explains why long-distance running pushes him far beyond his comfort zone, the simple speed drills that developed his explosive power, and why embracing difficult training pays off when it matters most.
Plus, he and Spencer discuss the rise of run culture, building speed without expensive equipment, and Spencer's latest ultra-running challenge.
Watch more UNTAPPED videos:
🎥 New Episodes: youtube.com/playlist?list=PLFye1l_B8GfP9LkCflm_foCisfqVnqp7o
🧬 Extra Mile: youtube.com/playlist?list=PLFye1l_B8GfPWdlepO-VVPPkfxil3a3yt
🏃♂️ Road To 2:45 Marathon: youtube.com/playlist?list=PLebQQMedB3fU
👟 Running Hacks & Training Tips: youtube.com/playlist?list=PLFye1l_B8GfNT-yH19PfMP_s6xcG2CDO-
🎬 Best Episodes: youtube.com/playlist?list=PLW4XCrSh_r9Y
00:00 Building Speed, Fitness And Athletic Performance
04:12 Sprint Training, Acceleration And Running Mechanics
08:25 Strength Training, Speed And Power Development
12:18 Conditioning, Endurance And Rugby Match Fitness
16:42 Recovery, Sleep And High-Performance Habits
21:10 Training Consistency And Long-Term Progress
26:04 Pressure, Competition And Elite Performance Mindset
31:08 Injury Prevention, Load Management And Recovery
35:52 Nutrition, Hydration And Performance Fuelling
40:18 Mental Resilience, Confidence And Handling Pressure
44:27 Faith, Mindset And High-Performance Psychology
49:10 Future Goals And Becoming A Better Athlete
PARTNERS
Do Health 👉 For your long-term health. Head to highpfrmc.com/dohealth-ut-yt to sign up now
Heights 👉 Get 20% off your first month of any subscription at highpfrmc.com/UT_Heights_YT and use untappedpod at checkout
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance
