I took a VO2 max test | Spencer Matthews @Untapped-Podcast
I took a VO2 max test | Spencer Matthews  @Untapped-Podcast
Uploaded April 2026 | Updated September 2026, 44 minutes ago
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Expert physiologist Oli Patrick join Spencer to take a VO2 Max test, to see if he can beat his score from 7 years ago...

VO2 Max is the maximum rate of oxygen your body can consume and utilise during intense exercise and the leading predictor of human longevity.


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I took a VO2 max test | Spencer Matthews

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