Uploaded October 2023 | Updated September 2026, 56 minutes ago

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Wind down and into greater balance, agility, and concentration. Grab a block, stool, or chair and join Jill Miller to strengthen and relax your way into improved range of motion from the center out. Twister connects you with the inner strength that emanates from the core, deepening your twist and your power to extend in all directions.

Read more and find more exercises in our article about Active Recovery: https://tuneup.fit/2dZhU4

This clip was originally featured in Move Breathe Roll class Core Loves Twisted Triangle.
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