Uploaded June 2025 | Updated September 2026, 2 weeks ago
Want to indulge in crispy sweet potato fries without the guilt? We've got you covered! In this video, we're taking the classic sweet potato fries to the next level by loading them up with protein! From savory seasonings to protein-packed toppings, we're sharing our top tips and tricks to create the ultimate protein-packed sweet potato fries that will satisfy your cravings and support your fitness goals.
Become a Producer of my videos, click on this link to join my Patreon!
patreon.com/cookingwithcj
Get your protien in with max flavor with this protien bowl recipe.
What are you adding to this bowl?
700 calories and 48g protein per serving.
🔥🔥🔥
#protein #proteinbowl #dietmeal #weightlossdiet #weightlossmeals #weightlossrecipes
🔥🔥🔥
What you’ll need:
-1lb ground beef.
-Package sweet potato fries.
-2 eggs.
-2 tbsp butter.
-1-2 cups heavy cream.
-1 tbsp AP flour.
-1/2 cup shredded cheddar jack cheese.
-1 cup grated Parmesan cheese.
-2 tbsp all purpose seasoning.
How to make it:
Cook the fries according to directions on back.
Fry the hamburger with a little seasoning until cooked all the way through.
Scramble the eggs with a little salt and butter.
To make the cream sauce: Melt a tbsp of butter in a pan. Whisk in the flour and cook for 2-3 min. Add some of the seasoning and pour in the cream. Whisk in the parmesan. Whisk until thickened.
Add the fries to a bowl, top with the eggs, ground beef, pour over the cream sauce and add the shredded cheddar jack to the top.
Place in a 425 oven for 10-15 min or cheese is golden brown.
Garnish with some green onions and enjoy!
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Make sure you check out my new channel for all things BBQ, CJ’s Que!
youtube.com/channel/UCHOpPBuq7_DKl2Z7Y_e46mA
**************************************************************
Visit my Amazon store to purchase all the items I use in my videos, or scroll below for individual links to products:
amazon.com/shop/cookingwithcj
**************************************************************
If you would like to help to support the channel and help me continue to make great content, click this link to donate to the channel:
paypal.me/CookingwithCJ
Or use my Venmo:
venmo.com/code?user_id=3881094264915429761&created=1693431250.829107&printed=1
***************************************************************
Connect with me via email: cookingwithcj58@gmail.com
***************************************************
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Mic - Rode Go 1:
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Disclaimer: This description contains Affiliate links, if you click on one of the product links, I potentially can receive a small commission. This is done to help the channel grow and provide more content and at no extra cost to you.
Want to indulge in crispy sweet potato fries without the guilt? We've got you covered! In this video, we're taking the classic sweet potato fries to the next level by loading them up with protein! From savory seasonings to protein-packed toppings, we're sharing our top tips and tricks to create the ultimate protein-packed sweet potato fries that will satisfy your cravings and support your fitness goals.
Become a Producer of my videos, click on this link to join my Patreon!
patreon.com/cookingwithcj
Get your protien in with max flavor with this protien bowl recipe.
What are you adding to this bowl?
700 calories and 48g protein per serving.
🔥🔥🔥
#protein #proteinbowl #dietmeal #weightlossdiet #weightlossmeals #weightlossrecipes
🔥🔥🔥
What you’ll need:
-1lb ground beef.
-Package sweet potato fries.
-2 eggs.
-2 tbsp butter.
-1-2 cups heavy cream.
-1 tbsp AP flour.
-1/2 cup shredded cheddar jack cheese.
-1 cup grated Parmesan cheese.
-2 tbsp all purpose seasoning.
How to make it:
Cook the fries according to directions on back.
Fry the hamburger with a little seasoning until cooked all the way through.
Scramble the eggs with a little salt and butter.
To make the cream sauce: Melt a tbsp of butter in a pan. Whisk in the flour and cook for 2-3 min. Add some of the seasoning and pour in the cream. Whisk in the parmesan. Whisk until thickened.
Add the fries to a bowl, top with the eggs, ground beef, pour over the cream sauce and add the shredded cheddar jack to the top.
Place in a 425 oven for 10-15 min or cheese is golden brown.
Garnish with some green onions and enjoy!
*************************************************************
Join this channel to get access to perks:
youtube.com/channel/UCPnaBtjWssKYNldZyFTJSKw/join
*************************************************************
To purchase any of my Dalstrong Knives click this link.
dalstrong.com/?rfsn=4078937.d1b6297
**************************************************************
Make sure you check out my new channel for all things BBQ, CJ’s Que!
youtube.com/channel/UCHOpPBuq7_DKl2Z7Y_e46mA
**************************************************************
Visit my Amazon store to purchase all the items I use in my videos, or scroll below for individual links to products:
amazon.com/shop/cookingwithcj
**************************************************************
If you would like to help to support the channel and help me continue to make great content, click this link to donate to the channel:
paypal.me/CookingwithCJ
Or use my Venmo:
venmo.com/code?user_id=3881094264915429761&created=1693431250.829107&printed=1
***************************************************************
Connect with me via email: cookingwithcj58@gmail.com
***************************************************
Links to purchase all of my Video Production Equipment:
A Camera - Sony ZV-1:
amzn.to/39M2H2V
B Camera - Sony RX100VI:
amzn.to/3utPO5F
C Camera - iPhone 11 Pro:
amzn.to/3dE8Zmb
Mic - Rode Go 1:
amzn.to/3uCJLMf
Lapel Mic - Rode Lavalier:
amzn.to/3utPO5F
Tri Pod:
amzn.to/39FzhUb
Lighting:
amzn.to/3cRxHRd
Backpack:
amzn.to/3wuUwlu
Disclaimer: This description contains Affiliate links, if you click on one of the product links, I potentially can receive a small commission. This is done to help the channel grow and provide more content and at no extra cost to you.
