Uploaded November 2016 | Updated September 2026, 1 hour ago
[Supplement talk starts at 4:39, but I'd love if you'd watch 0:00-4:38 too!]
Save 30% on all PEScience.com orders with code MARIE, and get the *limited edition* White Chocolate Mint Select Protein for only $19.99 through Monday!
As stated in the video, taking supplements is NOT necessary in order to make progress-- you should make sure that you are on point with your training and nutrition FIRST! But if you do want to purchase supplements, it's important to be educated and invest in high-quality products! Watch this video for explanations on everything I recommend :D
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
BodySpace: mariewoldfit
#1CarbWaffle recipe:
- 25g (slightly less than 1 scoop) PEScience Select Protein (my fave for this is Snickerdoodle)
- 1 whole egg
- Water
Mix a little water at a time into the protein until it is a smooth, thin paste. Whisk in the egg. Pour into a *pre-heated and sprayed* waffle iron. Cook for ~60 seconds... it goes fast! Repeat until all batter is gone and serve.
My "Macro-Friendly Meals" recipe ebook
bit.ly/2cJyl5w
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [MARIE10 = 10% off] Next launch: November 12!!!
•IconMeals.com [10% off] (Including cookies & popcorn!)
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
•Pink Ivy Swarovski crystal sneakers [$15 off] etsy.com/shop/ShopPinkIvy
Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20
[Supplement talk starts at 4:39, but I'd love if you'd watch 0:00-4:38 too!]
Save 30% on all PEScience.com orders with code MARIE, and get the *limited edition* White Chocolate Mint Select Protein for only $19.99 through Monday!
As stated in the video, taking supplements is NOT necessary in order to make progress-- you should make sure that you are on point with your training and nutrition FIRST! But if you do want to purchase supplements, it's important to be educated and invest in high-quality products! Watch this video for explanations on everything I recommend :D
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
BodySpace: mariewoldfit
#1CarbWaffle recipe:
- 25g (slightly less than 1 scoop) PEScience Select Protein (my fave for this is Snickerdoodle)
- 1 whole egg
- Water
Mix a little water at a time into the protein until it is a smooth, thin paste. Whisk in the egg. Pour into a *pre-heated and sprayed* waffle iron. Cook for ~60 seconds... it goes fast! Repeat until all batter is gone and serve.
My "Macro-Friendly Meals" recipe ebook
bit.ly/2cJyl5w
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [MARIE10 = 10% off] Next launch: November 12!!!
•IconMeals.com [10% off] (Including cookies & popcorn!)
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
•Pink Ivy Swarovski crystal sneakers [$15 off] etsy.com/shop/ShopPinkIvy
Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20
