Uploaded December 2016 | Updated September 2026, 1 hour ago
All of your questions about my "prep" for the Bodybuilding.com Spokesmodel Search finals are answered in the video!! Including my diet/macros, cardio, mindset, and overall goals for the process. Let me know what you want to know more about or see next! xoxo
GIVEAWAY WINNERS:
1st prize: Laura Troyer
2nd prize: Sara Mills
3rd prize: AmyBeth Fisher
Please email me with your addresses and I will send your prizes out this week! I apologize for taking so long, but there were over 800 entries, and reading through them has been overwhelmingly AMAZING. I knew I had a truly special community on social media, but reading through your expressions of gratitude made me realize just how blessed I am to be able to connect with so many of you. THANK YOU to everyone who took the time to enter, I have loved reading your comments and I'm forever thankful for your support! xoxoxoxo
Featured sponsors:
•BiteMeals.com [code MARIE = 10% off]
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My "Macro-Friendly Meals" recipe ebook
bit.ly/2cJyl5w
The Pardomas Calendar:
BePardomas.com-- click “store” [$5 off code: MARIE]
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [10% off]
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] vpwow.com/woldfit
Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20
All of your questions about my "prep" for the Bodybuilding.com Spokesmodel Search finals are answered in the video!! Including my diet/macros, cardio, mindset, and overall goals for the process. Let me know what you want to know more about or see next! xoxo
GIVEAWAY WINNERS:
1st prize: Laura Troyer
2nd prize: Sara Mills
3rd prize: AmyBeth Fisher
Please email me with your addresses and I will send your prizes out this week! I apologize for taking so long, but there were over 800 entries, and reading through them has been overwhelmingly AMAZING. I knew I had a truly special community on social media, but reading through your expressions of gratitude made me realize just how blessed I am to be able to connect with so many of you. THANK YOU to everyone who took the time to enter, I have loved reading your comments and I'm forever thankful for your support! xoxoxoxo
Featured sponsors:
•BiteMeals.com [code MARIE = 10% off]
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My "Macro-Friendly Meals" recipe ebook
bit.ly/2cJyl5w
The Pardomas Calendar:
BePardomas.com-- click “store” [$5 off code: MARIE]
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [10% off]
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] vpwow.com/woldfit
Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20

![THE GRAND FINALE | NPC Universe Vlog
Please like, comment, and subscribe if you havent already! I ALWAYS appreciate your support (:
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Taylor’s channel: https://www.youtube.com/user/taychamb11
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•ApeAthletics.com [10% off] (I wear a mens small in everything! womens line will be launching SOON!)
•IconMeals.com [10% off] (Including cookies & popcorn!)
•Nuts-N-More.com [10% off]
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20
Music:
This is What You Came For cover by Alex Aiono THE GRAND FINALE | NPC Universe Vlog](https://i.ytimg.com/vi/ELpYUOFYA44/mqdefault.jpg)
![IM CONFUSED TOO | Strive Ep. 9
•MarieWoldFitness.com•
PEScience.com & BiteMeals.com discount code: MARIE
Strive Facebook group: https://www.facebook.com/groups/strivewithmarie/
CHAD NUTTER
Youtube: http://bit.ly/2qgWvqo
Instagram: @chadnutter
MOCK MEET INFO
Where: Convoy Strength (7922 Convoy Ct, San Diego)
When: THIS SATURDAY (4/29) starting @ 10 AM to noonish
Feel free to come watch if youre in the area! 🤗
The real meet will be at Iron Mongers Gym on June 3rd, also in SD
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$40 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 IM CONFUSED TOO | Strive Ep. 9](https://i.ytimg.com/vi/EMqc7I7wZ6g/mqdefault.jpg)
![DAY IN THE LIFE VLOG + HOW TO BE MORE POSITIVE 🌻 Personal Development Tips & Cute Animals
Get a FREE 30-day trial + FREE book from Audible 👉🏼 http://audible.com/mariewold OR text mariewold to 500-500 🤓🎧
🍑 Get a FREE week of my favorite workouts: http://mariewold.com/freeguide
🌻 Instagram & Twitter: @marieewold
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://BiteMeals.com
http://CuredNutrition.com
http://Tula.com DAY IN THE LIFE VLOG + HOW TO BE MORE POSITIVE 🌻 Personal Development Tips & Cute Animals](https://i.ytimg.com/vi/FEXNzAuCCDA/mqdefault.jpg)
![WHAT I ATE + DID THIS WEEKEND 😛ft a v realistic full day of eating
🌱For $50 off your first box of Green Chef, go to https://GreenChef.us/MARIE
OPEN FOR THE DEETS 👇🏼
💪🏼The workout:
CIRCUIT: 2-3 rounds, 12-15 reps each
1) Glute-focused smith machine squat
2) Kettlebell swing
3) Banded lateral shuffle
4) Lat pulldown
5) Arnold press
6) Lateral raise
7) Wide bicep curl
8) Swiss ball v-ups
9) Swiss ball weighted oblique twists
FREE WORKOUTS: 1 Week of My Favorite Workouts 👉🏼 http://mariewold.com/freeguide
☕️Protein hot cocoa recipe
- 1/2 cup water
- 1/2 cup almond milk / milk of choice
- 1/2 scoop PEScience vegan chocolate protein
GET IT HERE: http://bit.ly/2CkfYzB [code: MARIE]
Mix in shaker then microwave OR combine / heat in a frother
• LETS BE FRIENDS •
📸@marieewold
🎧The Grind & Be Grateful Podcast
- iTunes: https://apple.co/2KYOIZS
- Google Play: http://bit.ly/gbggoogleplay
- The blog: http://grindandbegratefulpodcast.com
FREE EBOOK: What I Eat In a Day: My Stress-Free Strategy for Balanced Nutrition 👉🏼 http://mariewold.com/whatieat
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can live their best lives WHAT I ATE + DID THIS WEEKEND 😛ft a v realistic full day of eating](https://i.ytimg.com/vi/FRmgiaSof88/mqdefault.jpg)
![Why The Scale Isnt Accurate | Daily Weight Fluctuations Explained | Strive Ep. 3
There are many reasons why the scale isnt reflecting your true progress! I know it can be super frustrating, but it helps to understand the reasons WHY your weight is not accurate.
•MarieWoldFitness.com•
My favorite supplements: PEScience.com [30% off code: MARIE]
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 Why The Scale Isnt Accurate | Daily Weight Fluctuations Explained | Strive Ep. 3](https://i.ytimg.com/vi/FSXEceFm5ro/mqdefault.jpg)
![MAKING THE MOST OF IT | NYC Food Tour Pt. III
OPEN ME FOR MORE INFO & SHOW SOME LOVE and like the video please, it really helps me out!
Vlog 3 of 3 from my trip to NYC! Hope you guys are enjoying the travel footage, because Im headed to Denver, Colorado with Pardomas next and will be taking you guys along again (:
Restaurants/food places featured:
-Doughnut Plant
-The Doughnut Project
-Artichoke Basilles Pizza
-Levain Bakery
-Starbucks (lol)
-Bunk Sandwiches
-Eataly
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlaphaleteAthletics.com [MARIE10 = 10% off]
•IconMeals.com [10% off] (Including cookies & popcorn!)
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/ MAKING THE MOST OF IT | NYC Food Tour Pt. III](https://i.ytimg.com/vi/FV0NzcNf-Sc/mqdefault.jpg)
![GET A BIKINI BOOTY | Informative Workout for Growing Your Glutes
OPEN ME FOR MORE INFO!
I had an absolutely amazing trip to Florida over the holiday weekend!! Quality time with family, good food, and great workouts (: This video includes a full glute/hamstring workout with an informative voiceover!
Thanks for watching xoxo
Featured sponsors:
•BiteMeals.com [10% off]
•AlphaleteAthletics.com
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
My Macro-Friendly Meals recipe ebook
http://bit.ly/2cJyl5w
The Pardomas Calendar:
BePardomas.com — click “store” [$5 off code: MARIE]
ENTER TO WIN A FREE TRIP TO VEGAS BY PURCHASING!
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [10% off]
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 GET A BIKINI BOOTY | Informative Workout for Growing Your Glutes](https://i.ytimg.com/vi/FxGTBNaR3WY/mqdefault.jpg)
![3 TIPS FOR SOCIAL MEDIA GROWTH 📶📱 How to Become a Social Media Influencer
•MarieWoldFitness.com•
PEScience & Bite Meals discount code: MARIE
MY FAVORITE BOOKS: http://astore.amazon.com/mariewoldfitn-20?_encoding=UTF8&node=5
This video covers my top 3 tips for growing your social media. The number one question I got at the Arnold wasnt even fitness related actually! It was about social media and how YOU can grow yours. Im super excited that you guys are interested in more business and marketing content, because I love talking about this stuff! Let me know what other topics youd like to see next in the comments below (:
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 3 TIPS FOR SOCIAL MEDIA GROWTH 📶📱 How to Become a Social Media Influencer](https://i.ytimg.com/vi/GHsKWCxZRhk/mqdefault.jpg)
![MY FIRST NATIONAL SHOW | The Vlog with All of the Things
Come along as I compete on the national stage for the first time ever!
Everything else you need to know is below...
Please like, comment, and subscribe if you havent already! I ALWAYS appreciate your support (:
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•ApeAthletics.com [10% off] (I wear a mens small in everything! womens line will be launching SOON!)
•IconMeals.com [10% off] (Including cookies & popcorn!)
•Nuts-N-More.com [10% off]
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 MY FIRST NATIONAL SHOW | The Vlog with All of the Things](https://i.ytimg.com/vi/GYojbjtdIDU/mqdefault.jpg)
![CHIT CHAT: The Fitness LIFESTYLE | Lower Body Workout + Vlog
IN THIS VIDEO: Glute workout, horseback riding lesson, and a chit chat about living a fitness *lifestyle*. Should your life revolve around fitness, or should fitness just be a PART of it?! Ive experienced both and here are my thoughts (:
MY FITNESS GUIDES: MarieWoldFitness.com/Coaching-Plans
PUPPY CHOW RECIPE: MarieWoldfitness.com/Puppy-Chow
ZANNA: @zannavandijk
•SUPPLEMENTS FEATURED:
- PEScience High Volume (increased blood flow to muscles = better pump & endurance)
- PEScience Amino IV (better recovery, hydration, endurance)
•FIND ME ON•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- PEScience.com [MARIE = 30% off]
- AlphaleteAthletics.com
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off code]
Please be sure to subscribe to my channel so you dont miss future workout videos, vlogs, recipes, or anything else! XOXO CHIT CHAT: The Fitness LIFESTYLE | Lower Body Workout + Vlog](https://i.ytimg.com/vi/GsrVIHgcuYE/mqdefault.jpg)