Uploaded December 2018 | Updated September 2026, 1 hour ago

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🌱For $50 off your first box of Green Chef, go to GreenChef.us/MARIE
OPEN FOR THE DEETS 👇🏼

💪🏼The workout:
CIRCUIT: 2-3 rounds, 12-15 reps each
1) Glute-focused smith machine squat
2) Kettlebell swing
3) Banded lateral shuffle
4) Lat pulldown
5) Arnold press
6) Lateral raise
7) Wide bicep curl
8) Swiss ball v-ups
9) Swiss ball weighted oblique twists

FREE WORKOUTS: 1 Week of My Favorite Workouts 👉🏼 mariewold.com/freeguide

☕️Protein hot cocoa recipe
- 1/2 cup water
- 1/2 cup almond milk / milk of choice
- 1/2 scoop PEScience vegan chocolate protein
GET IT HERE: bit.ly/2CkfYzB [code: MARIE]

Mix in shaker then microwave OR combine / heat in a frother

• LET'S BE FRIENDS • 
📸@marieewold
🎧The Grind & Be Grateful Podcast
- iTunes: apple.co/2KYOIZS
- Google Play: bit.ly/gbggoogleplay
- The blog: grindandbegratefulpodcast.com

FREE EBOOK: "What I Eat In a Day: My Stress-Free Strategy for Balanced Nutrition" 👉🏼 mariewold.com/whatieat

📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709

Hi, I'm Marie! I'm a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can live their best lives