Uploaded December 2016 | Updated September 2026, 1 hour ago

---

OPEN ME FOR MORE INFO!

I had an absolutely amazing trip to Florida over the holiday weekend!! Quality time with family, good food, and great workouts (: This video includes a full glute/hamstring workout with an informative voiceover!
Thanks for watching xoxo

Featured sponsors:
•BiteMeals.com [10% off]
•AlphaleteAthletics.com

Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit

Audible 30 day free trial + free audiobook:
audibletrial.com/MarieWoldFitness (affiliate link)

My "Macro-Friendly Meals" recipe ebook
bit.ly/2cJyl5w

The Pardomas Calendar:
BePardomas.com — click “store” [$5 off code: MARIE]
ENTER TO WIN A FREE TRIP TO VEGAS BY PURCHASING!

Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [10% off]
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] vpwow.com/woldfit

Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20