Uploaded October 2016 | Updated September 2026, 45 minutes ago
OPEN ME FOR MORE INFO & SHOW SOME LOVE and like the video please, it really helps me out!
Vlog 2 of 3 from my trip to NYC! Finally getting caught up on footage after a crazy week, but I appreciate your patience and hope you guys enjoy the video-- the 3rd and final one is my personal favorite, though!!
xoxo
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My "Macro-Friendly Meals" recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlaphaleteAthletics.com [MARIE10 = 10% off]
•IconMeals.com [10% off] (Including cookies & popcorn!)
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com
OPEN ME FOR MORE INFO & SHOW SOME LOVE and like the video please, it really helps me out!
Vlog 2 of 3 from my trip to NYC! Finally getting caught up on footage after a crazy week, but I appreciate your patience and hope you guys enjoy the video-- the 3rd and final one is my personal favorite, though!!
xoxo
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My "Macro-Friendly Meals" recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlaphaleteAthletics.com [MARIE10 = 10% off]
•IconMeals.com [10% off] (Including cookies & popcorn!)
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com
![MY SECRET TALENT | The Best Birthday Cake Recipe
CAKE RECIPE starts at 8:37 [marble cake w/ milk chocolate buttercream frosting]
•MarieWoldFitness.com•
❤Please remember to *like* and *subscribe*, friends!
Why I arch my back so much when I bench press: http://bit.ly/2md3HS0
Find me on...
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Twitter: @mariewoldfit
Snapchat: mariewoldfit
CAKE RECIPE:
Ingredients:
2 cups (230g) cake flour (spoon & leveled)
2 teaspoons baking powder
1/2 teaspoon salt
1 cup (230g; 2 sticks) unsalted butter, softened to room temperature
3/4 cup (150g) granulated sugar
1/2 cup (100g) tightly packed light brown sugar
2 large Egglands Best eggs, at room temperature
4 large Egglands Best egg yolks, at room temperature
1 Tablespoon (15ml) pure vanilla extract
2/3 cup (160ml) buttermilk, at room temperature
4 ounces (113g) bittersweet or semi-sweet chocolate, coarsely chopped
Milk Chocolate Frosting:
1 and 1/4 cups (284g; 2.5 sticks) unsalted butter, softened to room temperature
3 and 1/2 cups (420g) confectioners sugar
3/4 cup (65g) natural unsweetened or dutch-process cocoa powder
1/4 teaspoon salt
1 teaspoon pure vanilla extract
1/4 cup (60ml) heavy cream, half-and-half, or whole milk
optional: chocolate or rainbow sprinkles for decorating
[RECIPE FROM SALLYS BAKING ADDICTION]
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 MY SECRET TALENT | The Best Birthday Cake Recipe](https://i.ytimg.com/vi/J34cSk-XXSQ/mqdefault.jpg)
![SHE REALLY ATE THAT...?! | Foodie Dreams Come True
The best food porn NYC has to offer... all in one vlog!
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•ApeAthletics.com [10% off] (I wear a mens small in everything! womens line will be launching SOON!)
•IconMeals.com [10% off] (Including cookies & popcorn!)
•Nuts-N-More.com [10% off]
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 SHE REALLY ATE THAT...?! | Foodie Dreams Come True](https://i.ytimg.com/vi/J6nRTBItagA/mqdefault.jpg)
![WHAT I EAT IN A DAY FT. HEALTHY JUNK FOOD 🍕Snack + Easy Meal Ideas | IIFYM Vegetarian FDOE
📦Get 25% off your first order + free 30-day trial👉🏼http://thrv.me/mariewold-25p
Just start shopping & discount will be automatically applied at checkout!
Why I love Thrive Market: all of my fave organic products are up to 50% off, including food (SNACKS!), beauty products, home supplies, and pet stuff! You can shop 90 values (ex: Im gluten free!), and they even have fresh meat and seafood 🙏🏼
🍑 Get a FREE week of my favorite workouts: http://mariewold.com/freeguide
🌻 Instagram & Twitter: @marieewold
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://BiteMeals.com
http://CuredNutrition.com
http://Tula.com WHAT I EAT IN A DAY FT. HEALTHY JUNK FOOD 🍕Snack + Easy Meal Ideas | IIFYM Vegetarian FDOE](https://i.ytimg.com/vi/JhPd3A3Y1Es/mqdefault.jpg)
![THE OLYMPIA | Re-cap + This Is My Why
OPEN ME FOR MORE INFO!
I had an amazing time in Vegas last weekend! Seeing my Pardomas teammates, putting on another amazing workshop, doing the Vegas thing aka eating and drinking a lot, and meeting YOU GUYS was so much fun!! Thank you for supporting me and I promise to have more content for you guys soon! xoxo Rie
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•ApeAthletics.com [10% off] (I wear a mens small in everything! womens line will be launching SOON!)
•IconMeals.com [10% off] (Including cookies & popcorn!)
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 THE OLYMPIA | Re-cap + This Is My Why](https://i.ytimg.com/vi/JrF8IGWMSAI/mqdefault.jpg)
![FULL DAY OF EATING 🌱😋 Will I Ever Go Vegan? | Healthy Meal Ideas & Plant-Based Protein Sources
SHOP GRIND & BE GRATEFUL APPAREL: GrindAndBeGrateful.com
TRAINING PROGRAMS: MarieWoldFitness.com/Coaching-Plans
ALPHALETE ATHLETICS.com [Launching June 25th @ 12 PM CST]
In this video, I show you everything I eat in a day, from breakfast to my bedtime snack! If youre looking for healthy meal ideas, new recipes, or are curious about ways to get protein from plant-sources, this video is for you! I also talk about whether or not I think I will ever become vegetarian or vegan and some fun parts of my day!!
xoxo
MORE FROM ME:
•MarieWoldFitness.com
•Instagram.com/MarieWoldFitness
•Twitter.com/MarieWoldFit
•Snapchat: MarieWoldFit
MY SPONSORS:
•PEScience.com [discount code: MARIE]
•BiteMeals.com [discount code: MARIE]
•AlphaleteAthletics.com
•Bodybuilding.com
XOXO FULL DAY OF EATING 🌱😋 Will I Ever Go Vegan? | Healthy Meal Ideas & Plant-Based Protein Sources](https://i.ytimg.com/vi/K35OY68jUEA/mqdefault.jpg)
![WHAT IVE LEARNED ABOUT ADULTING | Life After College (THE TRUTH)
This vlog ended up turning into a ramble about my experiences with adulting thus far, and spoiler alert: its ALL A LIE. So I go over my tips for surviving young adulthood, the truth about life after college, and take you with me on a normal day of adulting
SHOP MY FITNESS PLANS HERE:
MarieWoldFitness.com/Coaching-Plans
MORE FROM ME:
•MarieWoldFitness.com
•Instagram.com/MarieWoldFitness
•Twitter.com/MarieWoldFit
•Snapchat: MarieWoldFit
MY SPONSORS:
•PEScience.com [discount code: MARIE]
•BiteMeals.com [discount code: MARIE]
•AlphaleteAthletics.com
•Bodybuilding.com
XOXO WHAT IVE LEARNED ABOUT ADULTING | Life After College (THE TRUTH)](https://i.ytimg.com/vi/K8Rgu4AotpQ/mqdefault.jpg)
![HEALTH / FITNESS UPDATE | Sharing My Struggles + Full Body Fat Burning Circuit Workout
Keeping it extraaaa real with you guys in this video! Hopefully it answers a lot of questions youve all been asking and I definitely feel a weight lifted off my chest after sharing my struggles ❤
THE WORKOUT:
3-5 rounds of...
1. Burpee + plank jack + (low) box jump x 10 reps
2. Alternating toe taps x 10 reps per foot
3. Lateral squat shuffles x 10 per side
4. Elevated reverse lunge x 10 reps per side
5. Jump rope x 100 reps
6. Med ball squat to throw x 15 reps
7. Plank up downs x 10 reps (up,up,down,down = 1)
8. Med ball table top crunches x 10 reps (ball up + ball down = 1 rep)
MY FITNESS GUIDES: MarieWoldFitness.com/Coaching-Plans
•SUPPLEMENT FEATURED•
- PEScience Amino IV (better recovery, hydration, endurance)
•FIND ME ON•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- PEScience.com [MARIE = 30% off]
- AlphaleteAthletics.com [Next launch: SATURDAY September 30th!]
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off code]
Please be sure to subscribe to my channel so you dont miss future workout videos, vlogs, recipes, or anything else! XOXO HEALTH / FITNESS UPDATE | Sharing My Struggles + Full Body Fat Burning Circuit Workout](https://i.ytimg.com/vi/KFy1dtGn_V4/mqdefault.jpg)
![THE *BEST* EXERCISES TO BUILD THE GLUTES 🍑 ft. Abby Pollock | Booty Workout Demonstration
THE BEST PLAN FOR BOOTY GAINS: https://www.mariewoldfitness.com/product/sculpted-strong-vol-1/
& GET A SNEAK PEEK/FREE WORKOUT HERE: https://www.mariewold.com/freeguide
ABBYS CHANNEL: http://bit.ly/2gu4TT4
ABBYS IG: http://bit.ly/2wHlhGN
HIP THRUSTS 101 video: https://youtu.be/qFxTNOiQIAU
•FIND ME ON•
Instagram: @marieewold
Twitter: @marieewold
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- http://PEScience.com [MARIE = 15% off]
- Alphalete [http://alphalete.shop/marie-wold]
- http://TULA.com [MARIE = 20% off]
I hope you guys enjoy this informative video! I worked really hard to make it as simple and helpful as possible without leaving anything important out (:
Please be sure to subscribe to my channel so you dont miss future workout videos, vlogs, recipes, or anything else! XOXO THE *BEST* EXERCISES TO BUILD THE GLUTES 🍑 ft. Abby Pollock | Booty Workout Demonstration](https://i.ytimg.com/vi/KNYIk6cEZxA/mqdefault.jpg)
![MY INSTAGRAM FOLLOWERS CONTROL MY LIFE FOR A DAY
🌱For $50 off your first box of Green Chef, go to https://GreenChef.us/MARIE
OPEN FOR THE DEETS 👇🏼
[this video is in partnership with Green Chef. as always, all opinions are my own (: ]
💎Products featured:
PEScience Select Protein Bar: http://bit.ly/2DHR8Ku [code: MARIE]
Alphalete Athletics: http://alphalete.shop/mariewold
💪🏼The workout:
3 SETS OF 10-12 REPS FOR EACH:
1) Bent Over DB Row
2) Lat Pulldown
3) Seated Shoulder Press (no back rest)
4) Push Up
5) Lateral Raise
6a) Cable Curl straight into...
6b) Cable Tricep Extension
MORE FREE WORKOUTS: 1 Week of My Favorite Workouts 👉🏼 http://mariewold.com/freeguide
• LETS BE FRIENDS •
📸@marieewold
🎧The Grind & Be Grateful Podcast
- iTunes: https://apple.co/2KYOIZS
- Google Play: http://bit.ly/gbggoogleplay
- The blog: http://grindandbegratefulpodcast.com
FREE EBOOK: What I Eat In a Day: My Stress-Free Strategy for Balanced Nutrition 👉🏼 http://mariewold.com/whatieat
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can live their best lives MY INSTAGRAM FOLLOWERS CONTROL MY LIFE FOR A DAY](https://i.ytimg.com/vi/MGUj8J4-ObM/mqdefault.jpg)
![How I Edit My Instagram Photos ✨Clean & Bright | Gym Selfies, Portraits, + More
You guys have been requesting this one ever since I starting sharing my before & after edits on my IG story! Here is a step-by-step tutorial for how I achieve a bright & clean look for all of my photos, no matter where they are taken. Be sure to LIKE the video and hit SUBSCRIBE if you found it helpful 💕
TIMESTAMPS:
How I edit gym selfies: 2:06
How I edit regular selfies/portrait: 11:15
How I edit lifestyle photos: 16:00
🌻 Instagram & Twitter: @marieewold
🌻 Get a FREE week of my favorite workouts: http://mariewold.com/freeguide
🌻 Get my training app: http://mariewoldapp.com [$10 off code: MARIE10]
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://BiteMeals.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com How I Edit My Instagram Photos ✨Clean & Bright | Gym Selfies, Portraits, + More](https://i.ytimg.com/vi/MOjHu3boTLY/mqdefault.jpg)
![THE REAL BEST DIET FOR FAT LOSS IS... (You might be surprised!)
Check out Fundamentals of Fat Loss HERE: http://bit.ly/2AfJcjj
[20% OFF this week only]
Register for the FREE workshop HERE: http://bit.ly/2mJtk2A
Give Troy a welcome to the YouTube fam comment on IG: @troybeckmanproductions
•LETS BE FRIENDS•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS•
- PEScience.com [MARIE = 30% off]
- Alphalete.shop/marie-wold
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off code]
This video is about what the best diet for losing fat really is! Fat loss is such a common, yet confusing topic because there is so much false information Im here to set the record straight!
I cant wait to see you guys at the workshop and hear what you guys think about FFL and
Please be sure to subscribe to my channel so you dont miss future workout videos, vlogs, recipes, or anything else! XOXO THE REAL BEST DIET FOR FAT LOSS IS... (You might be surprised!)](https://i.ytimg.com/vi/MhY1wFoRlEw/mqdefault.jpg)