Uploaded January 2019 | Updated September 2026, 3 hours ago

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🌱For $50 off your first box of Green Chef, go to GreenChef.us/MARIE
OPEN FOR THE DEETS 👇🏼

[this video is in partnership with Green Chef. as always, all opinions are my own (: ]

💎Products featured:
PEScience Select Protein Bar: bit.ly/2DHR8Ku [code: MARIE]
Alphalete Athletics: http://alphalete.shop/mariewold

💪🏼The workout:
3 SETS OF 10-12 REPS FOR EACH:
1) Bent Over DB Row
2) Lat Pulldown
3) Seated Shoulder Press (no back rest)
4) Push Up
5) Lateral Raise
6a) Cable Curl straight into...
6b) Cable Tricep Extension

MORE FREE WORKOUTS: 1 Week of My Favorite Workouts 👉🏼 mariewold.com/freeguide

• LET'S BE FRIENDS • 
📸@marieewold
🎧The Grind & Be Grateful Podcast
- iTunes: apple.co/2KYOIZS
- Google Play: bit.ly/gbggoogleplay
- The blog: grindandbegratefulpodcast.com

FREE EBOOK: "What I Eat In a Day: My Stress-Free Strategy for Balanced Nutrition" 👉🏼 mariewold.com/whatieat

📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709

Hi, I'm Marie! I'm a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can live their best lives