Uploaded February 2019 | Updated September 2026, 3 hours ago
Shoutout to J Lo for being the hottest FORTY NINE year-old ever 😳🙌🏼 In this video, I tested her typical diet + workout routine to see if they are her secret to looking so amazing and whether or not it'll work for YOU too! [references (lol) are all linked below]
OPEN FOR MORE 👇🏼
💕FREE EBOOK: "What I Eat In a Day: My Stress-Free Strategy for Balanced Nutrition" 👉🏼 mariewold.com/whatieat
💎Products featured:
PEScience Vegan Select Protein: bit.ly/2CkfYzB [code: MARIE]
💪🏼THE WORKOUT:
Repeat circuit 2x, doing each move or 20 reps unless otherwise noted
1. Wide Stance Squat
2. Reverse Lunges
3. Plank on a Medicine Ball - 30-second plank.
4. Lateral Lunge
5. Dumbbell Row to Tricep Extension - 10 reps on each side.
6. Shoulder Taps
7. Side Planks
8. Overhead Slams with Medicine Ball
9. Torso Rotation with Resistance Band
10. Squat with Row and Bicep Curls with Resistance Band
11. Tricep Extensions with Resistance Band
12. Medicine Ball Sit-ups
13. Weighted Jackknives
14. Russian Twists
15. Push-ups with Glider
16. Pike-up Planks
Seen here: people.com/bodies/we-tried-it-working-out-jennifer-lopez-trainer-david-kirsch
• LET'S BE FRIENDS •
📸@marieewold
🎧The Grind & Be Grateful Podcast
- iTunes: apple.co/2KYOIZS
- Google Play: bit.ly/gbggoogleplay
- The blog: grindandbegratefulpodcast.com
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
Hi, I'm Marie! I'm a 24 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can live their best lives
REFERENCES:
https://www.harpersbazaar.com.au/health-fitness/jennifer
-lopez-diet-exercise-17041
people.com/food/jennifer-lopez-food-diary-diet
delish.com/kitchen-tools/a52531/what-jennifer-lopez-eats-in-a-day
people.com/bodies/we-tried-it-working-out-jennifer-lopez-trainer-david-kirsch
instagram.com/p/BiVoyEcFE6W
instagram.com/p/BXYU7lmAap6/?utm_source=ig_embed
Shoutout to J Lo for being the hottest FORTY NINE year-old ever 😳🙌🏼 In this video, I tested her typical diet + workout routine to see if they are her secret to looking so amazing and whether or not it'll work for YOU too! [references (lol) are all linked below]
OPEN FOR MORE 👇🏼
💕FREE EBOOK: "What I Eat In a Day: My Stress-Free Strategy for Balanced Nutrition" 👉🏼 mariewold.com/whatieat
💎Products featured:
PEScience Vegan Select Protein: bit.ly/2CkfYzB [code: MARIE]
💪🏼THE WORKOUT:
Repeat circuit 2x, doing each move or 20 reps unless otherwise noted
1. Wide Stance Squat
2. Reverse Lunges
3. Plank on a Medicine Ball - 30-second plank.
4. Lateral Lunge
5. Dumbbell Row to Tricep Extension - 10 reps on each side.
6. Shoulder Taps
7. Side Planks
8. Overhead Slams with Medicine Ball
9. Torso Rotation with Resistance Band
10. Squat with Row and Bicep Curls with Resistance Band
11. Tricep Extensions with Resistance Band
12. Medicine Ball Sit-ups
13. Weighted Jackknives
14. Russian Twists
15. Push-ups with Glider
16. Pike-up Planks
Seen here: people.com/bodies/we-tried-it-working-out-jennifer-lopez-trainer-david-kirsch
• LET'S BE FRIENDS •
📸@marieewold
🎧The Grind & Be Grateful Podcast
- iTunes: apple.co/2KYOIZS
- Google Play: bit.ly/gbggoogleplay
- The blog: grindandbegratefulpodcast.com
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
Hi, I'm Marie! I'm a 24 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can live their best lives
REFERENCES:
https://www.harpersbazaar.com.au/health-fitness/jennifer
-lopez-diet-exercise-17041
people.com/food/jennifer-lopez-food-diary-diet
delish.com/kitchen-tools/a52531/what-jennifer-lopez-eats-in-a-day
people.com/bodies/we-tried-it-working-out-jennifer-lopez-trainer-david-kirsch
instagram.com/p/BiVoyEcFE6W
instagram.com/p/BXYU7lmAap6/?utm_source=ig_embed
