Uploaded January 2017 | Updated September 2026, 2 hours ago
PANCAKES BIGGER THAN MY FACE ......OR ABS?
This video includes my explanation of why I brought a softer look to BBcom finals, what my plans are going forward, and a lower body workout at Barbell Brigade! Enjoy xoxo
Featured sponsors:
•AlphaleteAthletics.com [no codes anymore, sorry!]
Where I get stevia and other specialty pantry items:
iHerb.com [$$ off code: CPG094]
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My "Macro-Friendly Meals" recipe ebook
bit.ly/2cJyl5w
The Pardomas Calendar:
BePardomas.com — click “store” [$5 off code: MARIE]
ENTER TO WIN A FREE TRIP TO VEGAS BY PURCHASING!
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20
PANCAKES BIGGER THAN MY FACE ......OR ABS?
This video includes my explanation of why I brought a softer look to BBcom finals, what my plans are going forward, and a lower body workout at Barbell Brigade! Enjoy xoxo
Featured sponsors:
•AlphaleteAthletics.com [no codes anymore, sorry!]
Where I get stevia and other specialty pantry items:
iHerb.com [$$ off code: CPG094]
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My "Macro-Friendly Meals" recipe ebook
bit.ly/2cJyl5w
The Pardomas Calendar:
BePardomas.com — click “store” [$5 off code: MARIE]
ENTER TO WIN A FREE TRIP TO VEGAS BY PURCHASING!
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20
![MY HEALTHY SUMMER MORNING ROUTINE | + How Often Should You Weigh Yourself?
Heres what a typical morning looks like for me 🌻This routine really helps me get centered and focused for the day ahead so I can make healthy choices and be HAPPY!
💛SAVE 60% on your Body Analyzer scale with code WOLD60 http://vpwow.com/wold60
🌻 Get a FREE week of my favorite workouts: http://mariewold.com/freeguide
🌻 Get my training app: http://mariewoldapp.com [$10 off code: MARIE10]
🌻 Instagram & Twitter: @marieewold
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://BiteMeals.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to educate and empower women to become their very best selves! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (: MY HEALTHY SUMMER MORNING ROUTINE | + How Often Should You Weigh Yourself?](https://i.ytimg.com/vi/SrvBOfxh5U8/mqdefault.jpg)
![HOW I STAY MOTIVATED ✨Health + Fitness Vlog | Marie Wold
I’m spilling my secrets to staying motivated and on top of my sh*t!
Products mentioned:
• My fave natural deodorant: http://bit.ly/2BYyi2S
• My fave natural dry shampoo: http://bit.ly/2wv2aPb
• Shop Primally Pure: http://bit.ly/2CefSLV
🌻 Get a FREE week of my favorite workouts: http://mariewold.com/freeguide
🌻 Get my training app: http://mariewoldapp.com [$10 off code: MARIE10]
🌻 Instagram & Twitter: @marieewold
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://BiteMeals.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to educate and empower women to become their very best selves! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (:
This video is in partnership with Primally Pure. As always, all opinions are my own! HOW I STAY MOTIVATED ✨Health + Fitness Vlog | Marie Wold](https://i.ytimg.com/vi/T86l9fz_fGc/mqdefault.jpg)
![HEALTHY GROCERY HAUL + MEAL IDEAS 😍Trader Joes Favorites
Hello my beautiful sunflowers! Ive missed you so much, and Im excited to be back with a grocery haul for yall ❤️ Be sure to watch all the way through for a sneaky giveaway 😉
FREE NUTRITION GUIDE: http://mariewold.com/whatieat
💎Products featured:
PEScience Vegan Select Protein: http://bit.ly/2CkfYzB [code: MARIE] *affiliate code
• LETS BE FRIENDS •
📸@marieewold
🎧The Grind & Be Grateful Podcast
- iTunes: https://apple.co/2KYOIZS
- Google Play: http://bit.ly/gbggoogleplay
- The blog: http://grindandbegratefulpodcast.com
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
Hi, Im Marie! Im a 24 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can confidently live their best lives 🌻 HEALTHY GROCERY HAUL + MEAL IDEAS 😍Trader Joes Favorites](https://i.ytimg.com/vi/UMm3MmDGif4/mqdefault.jpg)
![HOW TO HIT YOUR MACROS | Planning Meals + FDOE
OPEN ME FOR ALL THE INFO!
Thank you guys for your patience as I get settled into my LAST semester of college :D It has been a crazy first week, but I finally was able to get this video together! Not only is a full day of eating, but also an informational vlog! Lots of people ask me HOW exactly to go about tracking and planning their macros, so I go over my thought process and strategies for doing so in this video. As an added bonus, I also consume roughly 5 different pumpkin spice flavored foods... because #basic.
For 60% off the scale I use:
http://vpwow.com/woldfit
[measures body weight + analyzes BF%, muscle mass, water % etc]
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•ApeAthletics.com [10% off] (I wear a mens small in everything! womens line will be launching SOON!)
•IconMeals.com [10% off] (Including cookies & popcorn!)
•Nuts-N-More.com [10% off]
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 HOW TO HIT YOUR MACROS | Planning Meals + FDOE](https://i.ytimg.com/vi/UTQuvpPSuMo/mqdefault.jpg)
![WHAT I EAT IN A DAY | #1CarbWaffle Recipe & Other Macro-Friendly Meals
20K OF YOU GUYS, HOLY chipotle GUACAMOLE!!! :D Yall are the best and I appreciate each and every one of you!
Everything you need to know is below!!
#1CarbWaffle recipe:
•1 scoop PEScience Select Protein [30% off PEScience.com code: MARIE]
•Pinch baking powder
•1 whole egg
•Water
Mix dry ingredients, then stir in water until its a smooth paste. Whisk in egg. Add more water until it reaches a batter consistency, then cook in preheated and sprayed waffle iron for 30-60s.
**The waffle iron I use is on my Amazon store link is below!
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code MARIE on....
•PEScience.com [30% off] tweet me if you need supplement help!)
•ApeAthletics.com [10% off] I wear a mens small in everything! womens line will be launching SOON
•IconMeals.com [10% off] Including cookies & popcorn!
•TheLionsChoice.com [10% off] BEST peanut butter, pancake mix, and cookie dough EVER!
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 WHAT I EAT IN A DAY | #1CarbWaffle Recipe & Other Macro-Friendly Meals](https://i.ytimg.com/vi/UVeIl7k-tSc/mqdefault.jpg)
![GLUTE WORKOUT AT HOME🍑 Build Your Butt Pt. 3 | Booty Exercises with No Gym Equipment
SHOP MY COACHING PLANS HERE: MarieWoldFitness.com/Coaching-Plans
SHOP AT HOME WORKOUT EQUIPMENT HERE:
Ankle Weights: https://goo.gl/1wd5JO
Resistance Bands: https://goo.gl/2NQzjf
Mini Bands: https://goo.gl/NVE2Sz
I know that not everyone can get to the gym on a regular basis, so this is a great at-home workout option for my ladies who want to build their booty! While getting in the gym and lifting heavy will bring optimal results, you CAN grow glutes using minimal equipment!
MORE FROM ME:
•MarieWoldFitness.com
•Instagram.com/MarieWoldFitness
•Twitter.com/MarieWoldFit
•Snapchat: MarieWoldFit
MY SPONSORS:
•PEScience.com [discount code: MARIE]
•BiteMeals.com [discount code: MARIE]
•AlphaleteAthletics.com
•Bodybuilding.com
FTC disclaimer: this video is sponsored by ProSource. As always, all opinions are my own (: GLUTE WORKOUT AT HOME🍑 Build Your Butt Pt. 3 | Booty Exercises with No Gym Equipment](https://i.ytimg.com/vi/UjtTB3c_I0o/mqdefault.jpg)


![TRADER JOES HAUL | Healthy Grocery + Meal Ideas | Upper Body Workout
Come grocery shopping with me 🤗This is what I got on my most recent trip to Trader Joes + healthy meal ideas and an upper body + ab workout for you, too!
GET A FREE WEEK OF WORKOUTS: http://mariewold.com/freeguide
GET THE SSV2 PROGRAM: http://MarieWoldApp.com 💕
👉🏼 $10 off code: MARIE10
LETS BE FRIENDS:
Instagram: @marieewold
Twitter: @marieewold
Website: http://mariewoldfitness.com
App: http://mariewoldapp.com
CHECK OUT THIS STUFF:
My fave clothes: http://alphalete.shop/marie-wold
Supplements I use: http://pescience.com [30% off code: MARIE]
Healthy meals to your door: http://bitemeals.com [$$ off code: MARIE] TRADER JOES HAUL | Healthy Grocery + Meal Ideas | Upper Body Workout](https://i.ytimg.com/vi/WSr6zEX_zrw/mqdefault.jpg)
![WE GOT A PUPPY! 😭💕 VLOG: Picking Up Our New Baby | 8 week old Golden Retriever
MEET ROSIE 💐💕 We are already so in love with our little baby and cant wait to document all of our adventures together 😊
FOLLOW US ON INSTA:
@marieewold
@rosiebelltheretriever
@andrewshowsfitness
THINGS & STUFF:
• Supplements I use: http://pescience.com/discount/marie [discount code: MARIE
• My fave apparel: http://alphalete.shop/marie-wold
• Healthy meal prep: http://bitemeals.com [discount code: MARIE]
• Skin care I swear by: http://tula.com [discount code: MARIE]
• CBD products (for anxiety relief): http://curednutrition.com [discount code: MARIE] WE GOT A PUPPY! 😭💕 VLOG: Picking Up Our New Baby | 8 week old Golden Retriever](https://i.ytimg.com/vi/WvMjeBblpvo/mqdefault.jpg)
![BACK N BUSINESS | Full Workout + My New Business Plan
OPEN ME FOR MORE INFO!
Im super excited about my next adventures, you guys!! Cant wait to share them all with you (:
Featured sponsors:
•BiteMeals.com [MARIE = 10% off]
•PEScience.com [MARIE = 30% off]
•AlphaleteAthletics.com [MARIE10 = 10% off]
(tweet me if you need any advice/suggestions!)
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://bit.ly/2cJyl5w
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [MARIE10 = 10% off]
•BiteMeals.com [10% off]
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!]
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 BACK N BUSINESS | Full Workout + My New Business Plan](https://i.ytimg.com/vi/X7nufsdqlUU/mqdefault.jpg)