Uploaded June 2018 | Updated September 2026, 2 hours ago
As you guys know, my health struggles have really impacted my life this past year or so, but I'm SO happy with my progress! This video goes over everything I have done to help restore my hormones, get my period back, and heal my thyroid. Hope it helps ❤️
🌻 Get a FREE week of my favorite workouts: mariewold.com/freeguide
🌻 Get my training app: mariewoldapp.com [$10 off code: MARIE10]
🌻 Instagram & Twitter: @marieewold
📲RESOURCES MENTIONED:
The Paleo Solution Episode 361 with Dr Isabella Wentz
"The Root Cause": amzn.to/2Kfc4gF
"No Period, Now What?": amzn.to/2N6Tx47
Dr. Isabella Wentz: thyroidpharmacist.com
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
PEScience.com
BiteMeals.com
CuredNutrition.com
Tula.com
PrimallyPure.com
Hi, I'm Marie! I'm a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to educate and empower women to become their very best selves! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (:
As you guys know, my health struggles have really impacted my life this past year or so, but I'm SO happy with my progress! This video goes over everything I have done to help restore my hormones, get my period back, and heal my thyroid. Hope it helps ❤️
🌻 Get a FREE week of my favorite workouts: mariewold.com/freeguide
🌻 Get my training app: mariewoldapp.com [$10 off code: MARIE10]
🌻 Instagram & Twitter: @marieewold
📲RESOURCES MENTIONED:
The Paleo Solution Episode 361 with Dr Isabella Wentz
"The Root Cause": amzn.to/2Kfc4gF
"No Period, Now What?": amzn.to/2N6Tx47
Dr. Isabella Wentz: thyroidpharmacist.com
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
PEScience.com
BiteMeals.com
CuredNutrition.com
Tula.com
PrimallyPure.com
Hi, I'm Marie! I'm a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to educate and empower women to become their very best selves! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (:
![AUGUST FAVORITES 💗 What Im Loving in Fitness, Food, Books, Music & more
I havent done a favorites video in so long! Dont forget to hit the LIKE button if you enjoy watching them as much as I dooo :D XOXO
• 2-MINUTE SURVEY: https://goo.gl/forms/2d1uMGThe1tcGKts2
•MY FITNESS GUIDES: MarieWoldFitness.com/Coaching-Plans
•FIND ME ON•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- PEScience.com [MARIE = 30% off]
- AlphaleteAthletics.com
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off code]
•FEATURED IN THIS VIDEO•
- Lululemon Box it Out Tight : http://bit.ly/2iYerYj
- Erato Apollo 7S: http://bit.ly/2wCZrSy
- Spiral Hair Ties: http://amzn.to/2wAuQXw
- Everything But the Bagel Seasoning: http://amzn.to/2wCTB3y
- PEScience Protein4Oats: http://bit.ly/2wAmu24
- PEScience Norcodrene: http://bit.ly/2x6F6Ir
- Better Than Before: http://amzn.to/2vGCv7O
- The Chemist: http://amzn.to/2w1hZKF
- Marie Wold Fitness Playlist: http://spoti.fi/2x867eQ
Please be sure to subscribe to my channel so you dont miss future workout videos, vlogs, recipes, or anything else! XOXO AUGUST FAVORITES 💗 What Im Loving in Fitness, Food, Books, Music & more](https://i.ytimg.com/vi/NvgbI31IGp0/mqdefault.jpg)
![A TYPICAL DAY IN THE LIFE | Revealing My Projects + Fitness Vlog
You guys have been requesting an average day in the life video for a while! I had so much fun hanging out with you guys and I hope you enjoy :D
XOXO, Marie
Included in this video:
- My morning routine
- A typical day in my life
- Updates on the projects Im working on
- Ollie being cute
MY FITNESS GUIDES: MarieWoldFitness.com/Coaching-Plans
•FIND ME ON•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- PEScience.com [MARIE = 30% off]
- AlphaleteAthletics.com [Next launch: SATURDAY September 30th!]
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off code]
•MY FAVORITE BOOKS•
(In no particular order)
Find Your Happy Daily Mantras http://amzn.to/2hQHdKh
Better Than Before http://amzn.to/2wACGxQ
You are a Badass http://amzn.to/2z1C4mD
You are a Badass at Making Money http://amzn.to/2y3B0Rl
Daring Greatly http://amzn.to/2z0uYi6
The Subtle Art of Not Giving a F*ck http://amzn.to/2xWXCRj
Grit http://amzn.to/2y1Xn9b
The Power of Now http://amzn.to/2ysAOvT
Please be sure to subscribe to my channel so you dont miss future workout videos, vlogs, recipes, or anything else! XOXO A TYPICAL DAY IN THE LIFE | Revealing My Projects + Fitness Vlog](https://i.ytimg.com/vi/Ny9VX66YLM0/mqdefault.jpg)
![FOODIE FIND: Low Carb Ice Cream🍦 Shoulder Workout For Beginners 💪
MY FITNESS GUIDES: MarieWoldFitness.com/Coaching-Plans
PEScience.com discount code: MARIE
SHOP APPAREL: GrindAndBeGrateful.com
Join me for 4th of July fun!! This video includes a full workout from my guide, Sculpted Strong, plus a day at the pool followed by grilling, ice cream, and fireworks of course (:
Thanks for watching!! xoxo
•MarieWoldFitness.com•
PEScience.com & BiteMeals.com discount code: MARIE
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$40 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20
Key words: low carb ice cream iifym flexible dieting macro friendly FOODIE FIND: Low Carb Ice Cream🍦 Shoulder Workout For Beginners 💪](https://i.ytimg.com/vi/OWBqpHYGwIc/mqdefault.jpg)
![I ATE LIKE ARIANA GRANDE FOR A DAY 💕 VEGAN Full Day of Eating + Meal Ideas
I ate like Ariana Grande for a day and heres what happened 😅🌱
Hit the THUMBS UP if I should test more celeb diet + exercise routines!
Here are some interviews / articles that I based this video on:
- https://www.peacefuldumpling.com/ariana-grandes-macrobiotic-vegan-diet
- https://www.onegreenplanet.org/vegan-food/eat-vegan-like-superstar-ariana-grande/
- https://www.glamour.com/story/ariana-grande-diet-exercise
- https://www.bodyandsoul.com.au/health/this-is-exactly-how-ariana-grande-stays-in-shape/news-story/7bb336548c5815f4da5592137c3d2251
+ screenshots from her Snapchat stories as seen in the video!
• LETS BE FRIENDS •
📸@marieewold
🎧The Grind & Be Grateful Podcast
- iTunes: https://apple.co/2KYOIZS
- Google Play: http://bit.ly/gbggoogleplay
- The blog: http://grindandbegratefulpodcast.com
💕FREE EBOOK: What I Eat In a Day: My Stress-Free Strategy for Balanced Nutrition 👉🏼 http://mariewold.com/whatieat
💎Product featured:
PEScience Vegan Select Protein: http://bit.ly/2CkfYzB [code: MARIE]
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://Tula.com
http://PrimallyPure.com
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can live their best lives I ATE LIKE ARIANA GRANDE FOR A DAY 💕 VEGAN Full Day of Eating + Meal Ideas](https://i.ytimg.com/vi/Of7mHlZtu-I/mqdefault.jpg)
![I ATE + WORKED OUT LIKE JENNIFER LOPEZ FOR A DAY 💃🏻 Testing J Los Workouts + Diet | Marie Wold
Shoutout to J Lo for being the hottest FORTY NINE year-old ever 😳🙌🏼 In this video, I tested her typical diet + workout routine to see if they are her secret to looking so amazing and whether or not itll work for YOU too! [references (lol) are all linked below]
OPEN FOR MORE 👇🏼
💕FREE EBOOK: What I Eat In a Day: My Stress-Free Strategy for Balanced Nutrition 👉🏼 http://mariewold.com/whatieat
💎Products featured:
PEScience Vegan Select Protein: http://bit.ly/2CkfYzB [code: MARIE]
💪🏼THE WORKOUT:
Repeat circuit 2x, doing each move or 20 reps unless otherwise noted
1. Wide Stance Squat
2. Reverse Lunges
3. Plank on a Medicine Ball - 30-second plank.
4. Lateral Lunge
5. Dumbbell Row to Tricep Extension - 10 reps on each side.
6. Shoulder Taps
7. Side Planks
8. Overhead Slams with Medicine Ball
9. Torso Rotation with Resistance Band
10. Squat with Row and Bicep Curls with Resistance Band
11. Tricep Extensions with Resistance Band
12. Medicine Ball Sit-ups
13. Weighted Jackknives
14. Russian Twists
15. Push-ups with Glider
16. Pike-up Planks
Seen here: https://people.com/bodies/we-tried-it-working-out-jennifer-lopez-trainer-david-kirsch/
• LETS BE FRIENDS •
📸@marieewold
🎧The Grind & Be Grateful Podcast
- iTunes: https://apple.co/2KYOIZS
- Google Play: http://bit.ly/gbggoogleplay
- The blog: http://grindandbegratefulpodcast.com
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
Hi, Im Marie! Im a 24 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can live their best lives
REFERENCES:
https://www.harpersbazaar.com.au/health-fitness/jennifer
-lopez-diet-exercise-17041
https://people.com/food/jennifer-lopez-food-diary-diet/
https://www.delish.com/kitchen-tools/a52531/what-jennifer-lopez-eats-in-a-day/
https://people.com/bodies/we-tried-it-working-out-jennifer-lopez-trainer-david-kirsch/
https://www.instagram.com/p/BiVoyEcFE6W/
https://www.instagram.com/p/BXYU7lmAap6/?utm_source=ig_embed I ATE + WORKED OUT LIKE JENNIFER LOPEZ FOR A DAY 💃🏻 Testing J Los Workouts + Diet | Marie Wold](https://i.ytimg.com/vi/OkFWF0t8lPI/mqdefault.jpg)
![PREP REALITY CHECK | Show Recap, Future Plans, & Why Im Frustrated
Topics include:
•NPC Iron Viking Recap
•Plans and expectations for the rest of the season
•My thoughts on todays competitive fitness culture
It was extremely hard for me to finally decide to open up about this, but thank you in advance for supporting me and hearing me out!
Please like, comment, and subscribe if you havent already! I ALWAYS appreciate your support (:
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•ApeAthletics.com [10% off] (I wear a mens small in everything! womens line will be launching SOON!)
•IconMeals.com [10% off] (Including cookies & popcorn!)
•Nuts-N-More.com [10% off]
MY AMAZON STORE: http://astore.amazon.com/mariewoldfit...
Music:
Daydreaming by Happy Music PREP REALITY CHECK | Show Recap, Future Plans, & Why Im Frustrated](https://i.ytimg.com/vi/PGDh74jX5ds/mqdefault.jpg)
![I NEED TO PUSH MYSELF HARDER | Strive Ep 10 | Powerlifting Mock Meet
•MarieWoldFitness.com•
PEScience.com & BiteMeals.com discount code: MARIE
In this video:
A full recap of my mock meet and my plans/goals moving forward
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$40 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 I NEED TO PUSH MYSELF HARDER | Strive Ep 10 | Powerlifting Mock Meet](https://i.ytimg.com/vi/Ps1OteyvxRQ/mqdefault.jpg)
![MY CARDIO ROUTINE & Some Booty Work (Of Course) | My Thoughts on Cardio EVERY DAY?!?!
In this video: a little vlog action, an update on Ollie, a mini grocery haul, some glute workout footage, and a chat about CARDIO!
•MY WORKOUT GUIDES: MarieWoldFitness.com/Coaching-Plans
•PEScience.com discount code: MARIE [30% off]
•FIND ME ON•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- PEScience.com [MARIE = 30% off]
- AlphaleteAthletics.com
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off code] MY CARDIO ROUTINE & Some Booty Work (Of Course) | My Thoughts on Cardio EVERY DAY?!?!](https://i.ytimg.com/vi/PyEG1YSUAXk/mqdefault.jpg)
![FAST FOOD HACKS 🍔🍟 Healthy & Macro-Friendly Options | IIFYM / Flexible Dieting Tips
In todays video, Im sharing my top picks from popular fast food joints😋 All of these options are healthy and macro-friendly so you can stay ON TRACK while eating out!
•MY WORKOUT GUIDES: MarieWoldFitness.com/Coaching-Plans
•PESCience.com discount code: MARIE [30% off]
•FIND ME ON•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- PEScience.com [MARIE = 30% off]
- AlphaleteAthletics.com
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off code] FAST FOOD HACKS 🍔🍟 Healthy & Macro-Friendly Options | IIFYM / Flexible Dieting Tips](https://i.ytimg.com/vi/QJCsf51K7Jw/mqdefault.jpg)
![JUNE FAVORITES: Beauty, Fitness, & More | + a Life Update... Finally
After a couple weeks away from you guys, Im so excited to be back! Sharing my favorite stuff from the month of June including fitness must haves, makeup, clothing, Netflix shows and more!
EVERYTHING IS LINKED BELOW 👇🏼
•FITNESS•
PEScience.com [30% off code: MARIE]
- Vegan Select Protein: http://bit.ly/2tzKana
- Shift: http://bit.ly/2tzyz7s
Sculpted Strong Volume 1
- 6-week workout guide: http://bit.ly/2swLamY
AlphaleteAthletics.com
- Revival Leggings: http://bit.ly/2t0V2cc
GrindAndBeGrateful.com
- Grind hat: http://bit.ly/2taEKvQ
- Mantra jug: http://bit.ly/2taCPqW
•BEAUTY•
Colour Pop Cosmetics
- Super Shock Highlighter: http://bit.ly/2t16uVf
Burts Bees
- Natural Moisturizing Lipstick in Suede Splash: http://amzn.to/2u8Zlke
Fresh Cosmetics
- Sugar Petal Tinted Lip Treatment: http://amzn.to/2sb36UQ
Bellami Hair
- Nicole Guerrero Gold Kit Curling Wand: http://bit.ly/2t0YByN
•FOOD & DRINK•
Hawaiian Punch Singles to Go
- Wild Purple Smash: http://amzn.to/2utqcqw
Swiss Miss
- Light Hot Cocoa: http://amzn.to/2taJh0Y
Trader Joes
- Everything But the Bagel Seasoning: http://amzn.to/2u8Rfbg
•ENTERTAINMENT•
Card game:
- Nerts
Netflix:
- The Office
- Chefs Table
Thank you so much for watching!! XOXO JUNE FAVORITES: Beauty, Fitness, & More | + a Life Update... Finally](https://i.ytimg.com/vi/QoQASUxBupQ/mqdefault.jpg)
![MARCH FAVORITES 🌸What Im Loving This Spring | Beauty, Skin Care, Lifestyle Must-Haves
Here are all the things & stuff that Im obsessing over right now! Im sharing my favorite beauty products, skin care, books, healthy snacks, songs, and more 💕
SPRING CHALLENGE ENROLLMENT: https://www.mariewoldfitness.com/fitness-plans-1/spring-challenge
THE FAVES:
• TULA Purifying Face Cleanser: http://bit.ly/2uun5TT
• TULA Pro-Glycolic 10% pH Resurfacing Gel: http://bit.ly/2pSi3LI
• TULA Hydrating Day & Night Cream: http://bit.ly/2J3at9R
• Drunk Elephant products: https://seph.me/2E2A6nv
• Moroccan Oil Weightless Hydrating Hair Mask: https://amzn.to/2J1MOGs
• PEScience Peanut Butter Delight Vegan Select Protein: http://bit.ly/2J0f5gV
• PEScience Strawberry Cheesecake Select Protein: http://bit.ly/2E2BoyM
• Dagne Dover Dakota Backpack: http://bit.ly/2Ifj7km [they don’t make the color I have anymore ): ]
• Lake & Skye 11:11 Perfume Oil: http://bit.ly/2GzltgF
• Primally Pure Lavender Deodorant: http://bit.ly/2Iec0bL
• The Success Principles by Jack Canfield: https://amzn.to/2GFOKXb
• Inkwell Press Live Well Daily Planner: http://bit.ly/2GTmkX0
• Music:
- In My Blood by Shawn Mendes
- Bruises by Lewis Capaldi
- Love Lies by Khalid
- Searching For A Feeling by Thirdstory
• Strawberry Halo Top
• Purely Elizabeth Granola: https://amzn.to/2E2BUNe
• Baby carrots (lol)
LETS BE BESTIES:
Instagram: @marieewold
Twitter: @marieewold
Email List: http://eepurl.com/cyMsKj MARCH FAVORITES 🌸What Im Loving This Spring | Beauty, Skin Care, Lifestyle Must-Haves](https://i.ytimg.com/vi/QzKTLAKVM74/mqdefault.jpg)