Uploaded April 2021 | Updated September 2026, 3 days ago
This 20-minute yoga class is perfect for you if you have been stuck at home studying or working and need to get up and move. This quick yoga class starts in a standing posture, (mountain pose), with shoulder rolls to release tension, and deep breathing with movement to clear your head. Enjoy practicing windmills that will create energy circulating through your body, especially into your arms and hands! Forward fold, high plank, and downward facing dog will stretch and strengthen your legs and arms, while lengthening your spine and releasing your neck. Tree pose will bring focus and balance to your brain and body. Take a moment of peace in child’s pose, as you work your way towards hip stretches in reclined pigeon pose. Class wraps up with reclined twists, knees to chest pose and Savasana.
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:
fiveparksyoga.com/support
Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
Looking for the free 30 Day Yoga Challenges?
fiveparksyoga.com/challenges
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!
fiveparksyoga.com/challenges
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #costaricayoga
This 20-minute yoga class is perfect for you if you have been stuck at home studying or working and need to get up and move. This quick yoga class starts in a standing posture, (mountain pose), with shoulder rolls to release tension, and deep breathing with movement to clear your head. Enjoy practicing windmills that will create energy circulating through your body, especially into your arms and hands! Forward fold, high plank, and downward facing dog will stretch and strengthen your legs and arms, while lengthening your spine and releasing your neck. Tree pose will bring focus and balance to your brain and body. Take a moment of peace in child’s pose, as you work your way towards hip stretches in reclined pigeon pose. Class wraps up with reclined twists, knees to chest pose and Savasana.
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:
fiveparksyoga.com/support
Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
Looking for the free 30 Day Yoga Challenges?
fiveparksyoga.com/challenges
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!
fiveparksyoga.com/challenges
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #costaricayoga
