Uploaded December 2020 | Updated September 2026, 11 hours ago
This 25-minute free yoga class will aid you in connecting your breath to your movements via the avenues of breathwork and physical movement. This class will keep you off of your feet and low to the ground. The warm-up portion of this class begins in Childs pose so that you can focus on the sound of your breath and the movement of your breath in your body.
You will build heat in the body with modified side plank during your warm-up, followed by the deep forward fold Paschimottanasa (seated forward fold). From seated forward fold, stretch and twist with head to knee pose and revolved head to knee pose in addition to a seated twist with an emphasis on deep breathing.
Stretch and open your chest, throat, and upper back with heart-melting pose, camel pose, and rabbit pose. You will make your way onto your back from bridge and supported bridge and bridge with chest expansion. Stretch and twist your spine in reclined spinal twist.
Complete your class with a relaxing Savasana.
From my heart to yours. 😌
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:
fiveparksyoga.com/support
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!
fiveparksyoga.com/challenges
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)
#yoga #homeyoga #quarantineyoga
This 25-minute free yoga class will aid you in connecting your breath to your movements via the avenues of breathwork and physical movement. This class will keep you off of your feet and low to the ground. The warm-up portion of this class begins in Childs pose so that you can focus on the sound of your breath and the movement of your breath in your body.
You will build heat in the body with modified side plank during your warm-up, followed by the deep forward fold Paschimottanasa (seated forward fold). From seated forward fold, stretch and twist with head to knee pose and revolved head to knee pose in addition to a seated twist with an emphasis on deep breathing.
Stretch and open your chest, throat, and upper back with heart-melting pose, camel pose, and rabbit pose. You will make your way onto your back from bridge and supported bridge and bridge with chest expansion. Stretch and twist your spine in reclined spinal twist.
Complete your class with a relaxing Savasana.
From my heart to yours. 😌
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:
fiveparksyoga.com/support
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!
fiveparksyoga.com/challenges
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)
#yoga #homeyoga #quarantineyoga
