Uploaded October 2024 | Updated September 2026, 2 days ago
Join Erin from Five Parks Yoga for this energetic yoga class, designed to welcome the changing seasons and help you transition from Summer to Fall with ease and energy.
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
Learn more at: cameo.com/fiveparksyoga
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-spring.com/.
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.com/support
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: patreon.com/fiveparksyoga
YouTube Membership: youtube.com/fiveparksyoga/join
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Follow us on Tik Tok: tiktok.com/@fiveparksyoga
Follow us on YouTube: youtube.com/fiveparksyoga
Find Erin on Cameo: cameo.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
00:00 - Intro & Seasonal Transition
01:40 - Centering with Deep Breaths
04:30 - Warming Up with Finger & Hand Movements
07:20 - Breath of Joy for Energizing
09:20 - Mountain Pose & Grounding Energy
10:45 - Flow: Tall Mountain to Standing Forward Fold
14:10 - High Plank & Low Cobra
16:05 - Downward-Facing Dog
17:20 - Three-Legged Dog (Right Side)
19:00 - Crescent Moon Pose (Right Side)
21:15 - Crescent Lunge to Airplane Lunge
23:00 - Chair Pose to Drinking Bird
26:10 - Flow: Tall Mountain to Forward Fold
29:00 - Downward-Facing Dog (Left Side)
31:00 - Crescent Moon Pose (Left Side)
33:00 - Crescent Lunge to Airplane Lunge (Left Side)
36:20 - Flow: Chair Pose to Drinking Bird
39:30 - Warrior 1 to Humble Warrior (Right Side)
42:00 - Warrior 2 to Reverse Warrior & Side Angle
45:40 - Star Pose & Prayer Squat
47:15 - Warrior 1 to Half Moon Pose (Right Side)
50:30 - Warrior 1 to Humble Warrior (Left Side)
54:00 - Warrior 2 to Reverse Warrior & Side Angle (Left Side)
57:45 - Prayer Squat to Standing Straddle Splits
59:40 - Camel Pose (3 Rounds)
1:05:00 - Pigeon Pose (Right Side)
1:09:10 - Pigeon Pose (Left Side)
1:13:20 - Happy Baby & Supine Twist
1:15:45 - Savasana & Final Meditation
1:19:00 - Closing & Gratitude
Join Erin from Five Parks Yoga for this energetic yoga class, designed to welcome the changing seasons and help you transition from Summer to Fall with ease and energy.
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
Learn more at: cameo.com/fiveparksyoga
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-spring.com/.
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.com/support
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: patreon.com/fiveparksyoga
YouTube Membership: youtube.com/fiveparksyoga/join
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Follow us on Tik Tok: tiktok.com/@fiveparksyoga
Follow us on YouTube: youtube.com/fiveparksyoga
Find Erin on Cameo: cameo.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
00:00 - Intro & Seasonal Transition
01:40 - Centering with Deep Breaths
04:30 - Warming Up with Finger & Hand Movements
07:20 - Breath of Joy for Energizing
09:20 - Mountain Pose & Grounding Energy
10:45 - Flow: Tall Mountain to Standing Forward Fold
14:10 - High Plank & Low Cobra
16:05 - Downward-Facing Dog
17:20 - Three-Legged Dog (Right Side)
19:00 - Crescent Moon Pose (Right Side)
21:15 - Crescent Lunge to Airplane Lunge
23:00 - Chair Pose to Drinking Bird
26:10 - Flow: Tall Mountain to Forward Fold
29:00 - Downward-Facing Dog (Left Side)
31:00 - Crescent Moon Pose (Left Side)
33:00 - Crescent Lunge to Airplane Lunge (Left Side)
36:20 - Flow: Chair Pose to Drinking Bird
39:30 - Warrior 1 to Humble Warrior (Right Side)
42:00 - Warrior 2 to Reverse Warrior & Side Angle
45:40 - Star Pose & Prayer Squat
47:15 - Warrior 1 to Half Moon Pose (Right Side)
50:30 - Warrior 1 to Humble Warrior (Left Side)
54:00 - Warrior 2 to Reverse Warrior & Side Angle (Left Side)
57:45 - Prayer Squat to Standing Straddle Splits
59:40 - Camel Pose (3 Rounds)
1:05:00 - Pigeon Pose (Right Side)
1:09:10 - Pigeon Pose (Left Side)
1:13:20 - Happy Baby & Supine Twist
1:15:45 - Savasana & Final Meditation
1:19:00 - Closing & Gratitude
