Uploaded October 2024 | Updated September 2026, 4 days ago
🎃 Mystical Flow | Halloween Yoga Class with Erin
Welcome to this special Halloween-themed yoga class, Mystical Flow! 🎃✨ In this playful and creative practice, we'll tap into our imagination, curiosity, and energy with unique transitions, dynamic movements, and a few spooky surprises.
Expect to explore:
🕸️ Creative flows with Halloween-inspired poses
🌙 Balance postures like Tree Pose and Crow Pose
🧙♀️ Deep stretches for the hips, shoulders, and spine
🔥 Core-strengthening sequences for stability and power
💨 Breathwork to energize and cleanse your mind and body
Whether you're celebrating Halloween or simply in the mood for a fun, mystical practice, this class will leave you feeling refreshed, energized, and ready for whatever magic comes your way. 🌟
💖 Support Five Parks Yoga
Your support makes these free yoga classes possible!
🙏 Become a member on Patreon: fiveparksyoga.com/support
🙏 Subscribe and give this video a thumbs up if you enjoyed it!
From Erin and the Five Parks Yoga family, we wish you a magical and playful Halloween. Namaste! 🕯️🧘♀️🦇
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Follow us on Tik Tok: tiktok.com/@fiveparksyoga
Follow us on YouTube: youtube.com/fiveparksyoga
Find Erin on Cameo: cameo.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
📌 Chapters for Easy Navigation
00:00 Intro and Welcome
00:10 Child’s Pose
05:20 Cat-Cow Flow
07:45 Spinal Balance
10:30 Downward-Facing Dog
13:00 Low Cobra Variations
16:15 Standing Forward Fold
20:00 Chair Pose and Variations
25:30 Warrior Sequence
30:50 Star Pose and Goddess Variations
35:00 Balancing Poses
40:30 Crow Pose
43:00 Cow Face Pose
46:00 Forward Folds and Twists
49:30 Inversions and Shoulder Stand
53:00 Happy Baby Pose
56:00 Breathwork (Kapalabhati)
58:00 Final Resting Pose (Shavasana)
01:02:30 Closing and Farewell
🎃 Mystical Flow | Halloween Yoga Class with Erin
Welcome to this special Halloween-themed yoga class, Mystical Flow! 🎃✨ In this playful and creative practice, we'll tap into our imagination, curiosity, and energy with unique transitions, dynamic movements, and a few spooky surprises.
Expect to explore:
🕸️ Creative flows with Halloween-inspired poses
🌙 Balance postures like Tree Pose and Crow Pose
🧙♀️ Deep stretches for the hips, shoulders, and spine
🔥 Core-strengthening sequences for stability and power
💨 Breathwork to energize and cleanse your mind and body
Whether you're celebrating Halloween or simply in the mood for a fun, mystical practice, this class will leave you feeling refreshed, energized, and ready for whatever magic comes your way. 🌟
💖 Support Five Parks Yoga
Your support makes these free yoga classes possible!
🙏 Become a member on Patreon: fiveparksyoga.com/support
🙏 Subscribe and give this video a thumbs up if you enjoyed it!
From Erin and the Five Parks Yoga family, we wish you a magical and playful Halloween. Namaste! 🕯️🧘♀️🦇
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Follow us on Tik Tok: tiktok.com/@fiveparksyoga
Follow us on YouTube: youtube.com/fiveparksyoga
Find Erin on Cameo: cameo.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
📌 Chapters for Easy Navigation
00:00 Intro and Welcome
00:10 Child’s Pose
05:20 Cat-Cow Flow
07:45 Spinal Balance
10:30 Downward-Facing Dog
13:00 Low Cobra Variations
16:15 Standing Forward Fold
20:00 Chair Pose and Variations
25:30 Warrior Sequence
30:50 Star Pose and Goddess Variations
35:00 Balancing Poses
40:30 Crow Pose
43:00 Cow Face Pose
46:00 Forward Folds and Twists
49:30 Inversions and Shoulder Stand
53:00 Happy Baby Pose
56:00 Breathwork (Kapalabhati)
58:00 Final Resting Pose (Shavasana)
01:02:30 Closing and Farewell
